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Anxiety Disorders Symptoms

Everyone experiences anxiety and fears at times. It's a natural part of human nature. However, when these feelings persist and become a problem in everyday life, you could have an anxiety disorder.

A medical professional can assist you in locating a treatment that matches your symptoms. This may include psychotherapy, antianxiety drugs or natural remedies such as exercise, healthy eating, and sleep.

1. Fear and Worry

Everyone experiences anxiety and fear at times. It's part of the body's "fight or fight" response to danger. But if the feeling is extreme, doesn't disappear, and it interferes with your daily activities it could be an indication of anxiety disorder. Your doctor can identify anxiety disorders through a conversation with you, a physical exam, blood or urine tests, and inquiries about your health history. You could also be given questionnaires to fill in to help your doctor determine whether you have a specific anxiety disorder.

The symptoms of anxiety disorders can vary by type. For instance, those with generalized anxiety disorder (GAD) suffer from constant excessive and irrational worries about everyday events even though they are aware that there is no danger. They also have difficulty getting comfortable or falling asleep. Other signs include a rapid heartbeat, fluttering or pounding (heart palpitations), sweating and trembling. People with panic disorder have frequent moments of intense terror or fear that reach the point of exhaustion in a matter of minutes, and they experience difficulties controlling their emotions. They stay clear of certain areas and activities to prevent attacks.

People who suffer from phobias have intense fears of certain things, such as snakes or flying. They might have other symptoms as well such as breathing difficulties or headaches. People with PTSD have anxiety after witnessing or experiencing a traumatic event like a car accident or war. They may also experience other symptoms, too, including flashbacks and nightmares of the traumatizing incident.

Other anxiety disorders include the ocd (obsessive compulsive disorder) as well as hoarding disorder and social anxiety disorder. These disorders cause you to feel anxious when you are in social situations. There is also anxiety about a particular health issue, which is called illness anxiety disorder. Other causes of anxiety are stress and a chemical imbalance in your brain. Certain medications can cause anxiety as a side-effect.

2. Panic Attacks

While everyone feels worried or anxious at some point, those with anxiety disorders have recurring sensations of fear and panic that are in contrast to their circumstances. These feelings can trigger extreme physical reactions, such as rapid heart rate, shortness in breath, and nausea. It is also possible to feel disconnected or unreal.

Although anyone can experience panic disorder but it's more common to develop it in childhood, adolescence or in early adulthood. It can be caused by many factors such as prolonged or severe stress that causes a chemical imbalance in your brain and nervous system. Severe trauma, particularly in the adolescent years can also increase the risk of developing an anxiety disorder.

Panic attacks can happen without explanation or as a result of a specific circumstance that makes you feel anxious like being in an en masse. They're different from the normal anxiety-related symptoms because they cause more severe symptoms and are typically unexpected. People with anxiety disorders may also experience a mix of expected and unanticipated panic attacks.





The use of medication and talking therapies are the most commonly used treatments for panic attacks and anxiety. Talking therapies can help you understand how to manage your fears and get rid of unfounded beliefs that cause anxiety. They can teach you relaxation techniques such as mindfulness and deep breathing. Some medications -- especially SSRIs (such as Prozac and Paxil) and SNRIs (such as duloxetine and venlafaxine) can help make your anxiety and panic less intense.

It is crucial to see your physician immediately if suffer from frequent panic attacks. Your doctor can determine if you have other medical conditions that have similar symptoms, and may suggest alternative treatments.

3. Insomnia

People who are anxious may be unable to fall asleep or staying asleep. This is known as insomnia. It could be a short-term problem or a long-term one. Sleep deprivation can make it difficult to make it through the day and can lead to serious health problems. It affects women more than men and is more prevalent among older adults. It is also more common in people with psychiatric disorders.

Sleepiness can be caused by a variety of different things. Sleep is affected by temporary illnesses like colds or headaches and chronic conditions like acid reflux, Parkinson's disease, arthritis and medication. Stressful life circumstances can also trigger it. Around half of people who suffer from chronic insomnia have a mental health condition, most often depression or anxiety.

A doctor will first determine physical causes. They will review your medical history and ask about the symptoms making it harder to sleep. They'll also want to be aware of whether any medications you take are affecting it. They could also conduct a sleep study to ensure they can monitor your breathing and heart rate at night.

The most effective treatment of insomnia is a form of behavioral therapy. It helps you overcome the negative thoughts that keep you awake. It also shows you how to sleep more peacefully before you go to bed. There are many techniques to aid in relaxation, such as progressive muscle relaxation meditation, biofeedback and biofeedback. The doctor can assist you to find a therapist to teach you these methods. If you find that behavioral therapy does not work then you can explore a range of medications to assist you in sleeping better. These include benzodiazepines which can be used to ease symptoms temporarily and also antidepressant and antianxiety medications.

4. Eating Disorders

Eating disorders are characterised by preoccupations about weight, body shape and food as well as eating habits such as eating excessively, purging frequently, vomiting, or misuse of laxatives and exercising. Many people with an eating disorder have anxiety. The same holds applicable to those who suffer from mental illness such as depression or bipolar disorder. The two conditions can result in an unhealthy cycle where eating disorder symptoms are made worse by the person's mood issues.

There is a strong connection between anxiety and eating disorders as more anxiety-related symptoms being linked to greater severity of the disorder. In reality the person suffering from anorexia tends to exhibit excessive levels of anxiety symptoms, and the same applies to those suffering from bulimia nervosa or binge-eating disorder. In some cases anxiety may be a direct cause of an eating disorder. In other cases, it could be an additional sign of an eating disorder.

Researchers discovered that the presence of anxiety and depression comorbid symptoms was significantly related to more severe eating disorders among young females. The research team used the Patient Health Questionnaire-4 (PHQ-4) as a four-item measure of the core depression and anxiety symptoms. They also analyzed the severity of an individual's eating disorder and asked participants to rate their strategies for anxiety.

The authors also analyzed three factors that may aid in understanding the relationship between anxiety and eating disorders: self-esteem, perfectionism and mood dysregulation. They found that these three factors played a role in reducing the connection between anxiety/depression symptoms and symptomatology of eating disorders and did differently for different subgroups of the sample. They hope that the results will allow them to develop more precise and focused treatment of eating disorders.

5. Physical Conditions that are a result of anxiety

Most people have anxiety-related feelings at some moment, but it turns into a problem when it's extreme and affects daily life. Certain people may also experience physical symptoms like stomach pain or chest pain according to the type of anxiety they are experiencing.

The right treatment can help people live more healthy and happier lives. Psychotherapy, or talk therapy, can help many people. Cognitive behavioral therapy (CBT) is a very common type. CBT is a method of helping you identify and alter negative thoughts that cause anxiety and fear. It also teaches how to face your fears and take small steps to overcome them.

It is also possible to get medication. Benzodiazepines, such as diazepam and Valium can help reduce anxiety or panic attacks. Antidepressants such as SSRIs and tricyclic antidepressants are also prescribed. These medications increase levels of certain brain chemicals that control mood, and are able to be used in conjunction with other treatments for anxiety disorders.

Certain medical conditions can trigger anxiety and sometimes have the same physical symptoms as those of an anxiety disorder. For instance, head trauma can trigger depression and anxiety. Other conditions that can cause anxiety include chronic fatigue, pain as well as rheumatologic diseases such as Lupus, and a few nutritional deficiencies.

Certain factors increase the chance of developing anxiety disorders. These are called risk factors. Some risk factors are genetic, such as the family history or anxiety disorders. Other factors, such as the abuse of children, an underlying depression history or other mental health issues or a buildup of stress over a long period of time, can increase the risk of suffering from anxiety disorders. Because of this, it's important to get an accurate physical exam if you suspect you are suffering from anxiety.