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How to Treat Generalized Anxiety Disorder
Everyone feels anxious every now and then, and there may be reasons to be worried. However, people who suffer from GAD have a constant anxiety that impacts their school, work and relationships.
Genetics, trauma or chronic medical conditions may be a cause of GAD. Treatment options include psychotherapy and medication.
treatment for anxiety near me of medications are used to treat GAD and it is a good idea to consult your physician about the benefits and effects of these drugs. Generally, the first medications that are tried for anxiety disorders are antidepressants in the selective serotonin reuptake inhibitor (SSRI) and serotonin-norepinephrine reuptake inhibitor (SNRI) classes. These medications can help reduce anxiety and can also help improve depression or other mental health conditions. These drugs are typically used for a brief period of time and are often coupled with psychotherapy.
SSRIs block the presynaptic transporters of serotonin so that it is available for release. SNRIs inhibit reuptakes of dopamine, norepinephrine and other neurotransmitters to increase neurotransmitter accessibility. Both have been shown to be effective in treating anxiety disorders, such as GAD. They are often the preferred first-line treatment for psychiatric disorders, like panic disorder and major depressive disorder (MDD). These include escitalopram (also known as citalopram) and sertraline (also known as sertraline) duloxetine, fluoxetine, and venlafaxine. In addition, agomelatine, a melatonin-1/melatonin-2 agonist and 5-HT2C receptor antagonist, has been found to be efficacious in treating anxiety disorders, although it is more commonly used for the treatment of depression.
It's important to keep in mind that the majority of people suffering from anxiety disorders don't respond well to the first medication treatment. It could take anywhere from four to six weeks before symptoms begin to improve, which is why it's important to stick to your treatment program. If you're still not feeling better after a few months, speak with your doctor about adjusting the dosage or switching medications.
Some antidepressants that are older and monoamine oxidase inhibitors (MAOIs) can also be useful in the treatment of anxiety disorders. These drugs are less effective than SSRIs or SNRIs. They may cause more sedation and can cause more serious adverse side effects than the more recent medications.
There is limited research on clonidine or guanfacine as a treatment for anxiety. However, numerous studies suggest that these drugs are more effective than placebos. Psychotherapy can increase treatment adherence and reduce the number of reported side effects.
Talking therapy
GAD is a common mental health issue however it can be difficult to treat. There are many treatment options available. Medications are often used to ease anxiety symptoms, while self-help techniques and talking therapy can ease symptoms over time. Support groups are offered to those with GAD.
Everyone experiences anxiety from time to the. However, people with GAD suffer from constant anxiety that interferes in their daily life. Restlessness, difficulty concentrating and muscle tension are some of the symptoms. Most often, the thoughts focus on daily issues such as work-related responsibilities, family health and minor matters, like chores, car repairs and appointments.
The people who suffer from GAD might not be able to identify what is causing their worry and their anxiety can last for at minimum six months. They may also avoid situations which cause anxiety. Symptoms of this disorder are usually first observed in adolescence or childhood. The symptoms can become more severe during times of high stress or illness, and may even persist into adulthood.
GAD can affect certain people more than others. However there is no reason for this. Some theories suggest that it could be a genetic predisposition, or an amalgamation of factors, such as temperament or environmental influences. A traumatic event or a major life change like divorce or death of a loved one could trigger the disorder.
There are a variety of ways to treat GAD. However the combination of treatments is most effective. Talking therapies, like cognitive behavioural therapy (CBT) can be a great way to control your anxiety. This kind of therapy can help you identify and alter negative thoughts that create anxiety. It can also help you to face your fears in a safe environment, instead of avoiding them.
Making the effort to reduce anxiety can help you lead a healthier and happier life. You can use meditation or exercise to calm your body and mind. Spending time with your loved ones and family can help you avoid feeling isolated. You can also employ relaxation techniques such as deep breathing or guided visualization. You can join a support group to help you find compassion and understanding.
Self-help groups
Everyone feels nervous or anxious at some time and these feelings can be a normal part of life. People suffering from GAD, however, have excessive unrealistic, persistent anxieties that they cannot manage. They worry that bad things could happen and their anxiety interferes in their daily lives. The symptoms last for at least six months and are not triggered by a medical problem.
There are a variety of ways to treat GAD. The first option is psychotherapy, also known as "talk therapy," a type that involves talking to a mental health professional like a psychologist or psychiatrist. This will help you understand how to recognize and change unhealthy emotions, thoughts and behaviors. Psychotherapy can also help you learn coping skills, such as relaxation and stress management techniques.
Another approach to treat GAD is through cognitive behavioral therapy (CBT). CBT teaches you to identify and confront your unadaptive thinking patterns. It can also help you gain control over your worrying and gradually return to activities that you've avoided because of anxiety. CBT can be combined with medication to increase the effectiveness of treatment.
Medication is usually the most effective treatment for GAD. Treatments in the selective serotonin-reuptake inhibitor (SSRI) and serotonin and norepinephrine-reuptake inhibitor (SNRI) classes are generally first-line treatments. These include escitalopram (Lexapro) duloxetine (Cymbalta) and venlafaxine (Effexor XR) and paroxetine (Paxil and Pexeva). These antidepressants reduce anxiety by altering the balance of chemical substances within your brain.
Self-help groups are a good option for those who can't afford a professional therapist or don't wish to commit to talk therapy. They are regularly scheduled and offer support to others with similar disorders. Some groups are run by professionals, while others are informal and self-organized. Meetings typically last for about one and a half hours and participants share their experiences with each other. The majority of groups accept donations, and some have no charges at all.
The factors that cause GAD include the genetics of a person's personality, their genes and the impact of environmental events. A child may develop anxiety when parents or both suffer from the condition. An event that is traumatic can cause anxiety. Certain underlying diseases, such as an excessive thyroid gland, can also increase the risk of developing this condition.
Psychotherapy
The most effective form of psychotherapy for GAD is cognitive behavioral therapy (CBT). It is focused on teaching you specific skills to manage your anxiety directly. CBT can also help you gradually return to activities that you had avoided due to anxiety-related symptoms. As you improve your results the anxiety will diminish over time. You should be in close contact with your mental health professional to ensure you're adhering to the treatment plan and not using supplements or herbal remedies to manage anxiety because they could interfere with your medication.
In a recent meta-analysis of networks and systematic review of randomized trials, CBT showed both acute and long term effectiveness and the ability to treat generalized anxiety disorder among adults. CBT treatments like cue-controlling, alternative self-statements and relaxation training were all found to be effective. Other psychotherapies were also found to be effective, including interpersonal therapy and schema therapy.
Psychodynamic therapy can help you identify negative patterns of behavior that are rooted in your previous experiences. It involves open-ended inquiries and free association to discover unconscious patterns that contribute to anxiety. Interpersonal therapy can help you improve your relationships with others.
Schema therapy is a type of psychotherapy that helps you overcome maladaptive thoughts and behavior that are a result of childhood traumas. It's commonly used to treat post-traumatic stress disorder, but it can be beneficial for any kind of anxiety that's a result of unresolved trauma. In schema therapy you discuss your experience with your therapist while they direct your eye movements to reprocess the memory in a way that doesn't create anxiety symptoms.
Anxiety can be crippling. It's important to get treatment as soon as you can. You can control your symptoms with the right treatment and lead a happy and full life. If you're struggling with anxiety, call Active Path Mental Health today for more information about our services and to schedule an initial appointment. Our offices are located in Oregon and Washington, and we're here to help you take control of your life.
