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Types of Anxiety Disorders

People with anxiety disorders have difficulty concentrating and can be angry. They also have an increased risk of developing depression and certain health conditions like thyroid problems.

It is normal to experience anxiety at times such as before taking an exam or moving into the new location. But if it becomes constant and overwhelming, you might require treatment. Psychotherapy (talk therapy) along with medications, are effective in treating most anxiety disorders.

Generalized Anxiety Disorder

Everyone experiences anxiety at some point and this is a normal part of responding to stress, whether physical or psychological. If you see a car coming at you fast, your anxiety or fear response can help you stay safe. It triggers the "fight-or-flight" response, which means your heart beats faster, blood will pump to your muscles, you'll breathe more deeply and your body is nervous to prepare for a possible fight or a run. However there are those who are plagued by anxiety that is impossible to control. This type of anxiety can be harmful when you are unable carry out your normal activities, or if it interferes with your relationships, work, or education. People suffering from this disorder are known as having generalized anxiety disorder (GAD).

GAD is a problem for people of all ages, but it most often starts in adolescence or early childhood and persists throughout adulthood. Women are more likely to suffer from GAD than men. GAD is often associated with other psychiatric disorders, such as dysthymia or depression. They also are more likely to abuse alcohol and drugs.

Treatment for anxiety disorders typically involves psychotherapy and medications. Psychotherapy, also known as talk therapy can help you understand how to manage your symptoms. Finding a therapist with expertise in anxiety disorders could be beneficial. Cognitive behavioral therapy is the most efficient for GAD. It teaches you to combat the distortions in your mind and uses relaxation techniques.

Short-term anxiety treatments are usually addressed with medications. Different types of antidepressants can be effective, including escitalopram (Lexapro) duloxetine (Cymbalta) and Venlafaxine (Effexor XR). Discuss with your doctor about these medications prior to starting treatment.

Social anxiety disorder (formerly known as social phobia) causes overwhelming fear and discomfort in everyday social situations. It is possible that you are unable to speak in front of people around you or that they look at you. Certain people suffering from this disorder have such extreme anxiety that they avoid social interactions in all forms. Selective mutism is another symptom of this disorder. It is a condition where people are afraid of certain situations like speaking in public or eating in front strangers.

Obsessive Compulsive Disorder

Obsessions are uncontrollable and unwanted thoughts, images, or urges which keep returning to your mind and can cause stress or anxiety. Compulsions may be behaviors such as washing or counting, which you feel compelled to perform to reduce anxiety or distress brought on by an obsession. People suffering from OCD frequently suffer from both obsessions and compulsions that can consume hours of their day and affect their daily activities such as relationships, work and family.

Obsessive Compulsive Disorder can affect men, women, and children of any age. It can start in the early years of life but the symptoms are most likely to appear in early adulthood or during puberty. The exact cause of OCD is not known however certain brain activity is thought to be abnormal. It could be due to an imbalance in the chemical serotonin, which controls your mood. A strong genetic component is also present. If any members of your family has OCD You are approximately 25 percent more likely to suffer from it.

OCD patients often feel powerless to stop their obsessions and compulsions. They don't enjoy doing their compulsions, and they know they are wrong, but they believe they must do something to prevent negative events from happening or to get rid of or ease the stress that their obsessions cause.

There are many treatments that can aid. Psychological treatment, like cognitive behavior therapy (CBT) and exposure and response prevention therapy (ERP) can help improve OCD symptoms for most people. In ERP therapy, your therapist gradually exposes to the objects or situations that trigger your obsessional thoughts, such as touching dirty objects, and assists you in restraining yourself from acting on your compulsive actions (for example, hand-washing) in order that anxiety decreases over time.





Certain people suffering from OCD might also be prescribed selective serotonin reuptake inhibitors or SSRIs. These drugs boost serotonin levels in the brain. Other forms of psychological therapy include behavioural therapies and mindfulness-based therapy such as acceptance commitment therapy (ACT) or meditation. ACT helps you to accept your obsessive thoughts and eliminates their power over you, while meditation and relaxation techniques can help you reduce stress.

Panic Disorder

Panic disorder (PD) is characterized by recurrent episodes of intense anxiety or fear that reach the peak in just minutes. It can be accompanied by symptoms such as a pounding heart and sweating, trembling chest pains, shortness of breath or a feeling of imminent death, and the feeling that one is experiencing a heart attack. These episodes can occur following terrifying events, or they could occur in a sudden and unexpected manner. People who suffer from PD are also constantly worried about future panic attacks, and avoid situations that they think might trigger one.

PD as with other anxiety disorder s, can cause severe distress and can have a negative impact on daily life. Men and women are equally affected, but the disorder is more prevalent in those who have experienced trauma. People with a history of family or anxiety or depression are also more susceptible to it.

Although there is highly effective treatment available but only one in 4 of those who require treatment are treated. The lack of awareness of anxiety disorders, the poor access to mental health services, and the stigma associated with seeking help are all barriers to seeking help.

Symptoms of an anxiety disorder often mimic symptoms of other diseases, including hyperthyroidism or heart diseases. panic anxiety disorder is why it's important to see an expert for an evaluation and the diagnosis. A qualified mental health professional can recommend specific treatment after determining physical causes.

Although the causes of anxiety disorders aren't completely understood, it is known that genetic and environmental factors play a role. Anxiety disorders can be passed down through families and tend to be diagnosed at a younger age in those with a family history of them. There are a variety of risk factors that can trigger anxiety disorders, such as childhood abuse or smoking. Certain medications, like benzodiazepines like diazepam and Valium can cause anxiety. Antidepressants such as SSRIs or tricyclic antidepressants may alleviate anxiety, as do beta-blockers used to treat heart issues. Becoming aware of the different types of anxiety disorders and learning about treatments can help you manage your symptoms and decrease stress in your daily life.

Social Anxiety Disorder

People suffering from social anxiety disorder have persistent and intense fears of being in public or around other people. They believe that they will be judged negatively and experience humiliation or rejection. They typically experience a variety of physical and emotional symptoms like a fast heartbeat and sweating, trembling nausea and difficulty speaking. Their aversion to and fear of social situations could cause issues at work or in relationships. The disorder may lead to other mental disorders, like addiction or depression.

Psychotherapy, including cognitive behavioral therapy (CBT) is a key treatment for this condition. It teaches the patient alternative ways of thinking and behavior that can reduce the anxiety. It also helps the person realize that their fears are in proportion to the actual threat in the scenario and that they can control how they behave and react. Another approach that is effective is exposure therapy or cognitively delivered exposure, which involves gradually exposing the person to situations that cause their anxiety with the help of an experienced therapist in a secure environment.

Social anxiety disorder can be treated with medications, but they are not considered as a cure. They include antianxiety medication such as antidepressants, beta-blockers and antidepressants. They are usually used in combination with psychotherapy.

Research is ongoing to understand the causes behind this condition and to identify risk factors. Certain environmental and genetic elements are known to cause. Certain studies have also demonstrated that people with this condition react more strongly than others to certain hormones.

It is important to seek treatment for anxiety disorders, since they can have a severe impact on people's lives. A general practitioner or mental health specialist can identify anxiety disorders and recommend treatment. It isn't easy to ask for help, so it may be beneficial to include a family member or friend in scheduling an appointment, or to attend with the support group or a peer.

Some types of anxiety disorders can have a very negative impact on your life, and can increase your risk of developing depression, substance abuse eating disorders, suicide. Contact a suicide prevention helpline for help if you or someone you love is contemplating suicide.