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Treating Anxiety Disorders

Speak to a mental health professional if your anxiety is persistent and is affecting your daily routine. Psychologists are trained to provide psychotherapy and are able to prescribe medication, while psychiatrists are medical doctors who specialize in mental health treatment.

Counseling, medications and other treatments can ease your symptoms and help you manage your anxiety. You can also learn stress management techniques and join support groups (both in person and online).

Medication

Anxiety disorders can be treated using psychotherapy (talk therapy) or medication, or an amalgamation of both. Talk therapy helps people cope better with their anxieties and decrease symptoms. Sleep, exercise and methods for managing stress can aid in improving mood. The medication can help reduce anxiety levels and make the other treatments more effective.

Patients suffering from anxiety disorders are at risk of developing other mental health conditions, including depression. Symptoms of depression often overlap with those of anxiety, therefore it is crucial to treat both simultaneously. A doctor with expertise in treating mental illnesses (a psychiatrist) can diagnose anxiety and prescribe medications to ease the symptoms.

A person's risk of having anxiety disorders is enhanced by certain life experiences and inherited traits. Traumas, like an accident or war, can cause anxiety disorders in certain people. A chronic illness or caregiving can also cause people to worry excessively. An anxiety disorder can be caused by substance abuse, particularly alcohol and illegal drugs.

Antidepressants are the most popular choice of treatment for most anxiety disorders. Numerous clinical studies have proven that the most recent antidepressants, known as SSRIs or SNRIs such as duloxetine and escitalopram (Cymbalta) and escitalopram as well as (Lexapro) are efficient. Benzodiazepines, like diazepam (Valium) are sometimes used to quickly ease anxiety. However, they shouldn't be prescribed for more than 4 weeks because they can become addicting and do not work in the same way after.

Beta-blockers like propranolol and atenolol are used to treat anxiety. They lower blood pressure and heart rates. Anticonvulsants like the drug levothyroxine sodium (Levothyrix), can help control trembling and shaking. Buspirone (BuSpar) in small doses can be helpful for people suffering from physical symptoms of anxiety such as sweating and rapid pulse.

Certain sedatives like Clonazepam (Klonopin) can only be obtained by prescription. Certain people suffering from extreme anxiety may use monoamine oxidase inhibitors such as Anxair (moclobemide).

Psychotherapy





While it's normal for children to feel some anxiety or fear at times, their emotions shouldn't affect their lives or cause them to avoid the school, their friends and family. Anxiety disorders can lead to severe depression, or other mental health issues that can affect a person's life quality. These issues are usually treated with psychotherapy (counseling) as well as medication.

Cognitive behavioral therapy is the most commonly used psychotherapy used for anxiety disorders. It assists you in changing patterns of thinking and beliefs that contribute to your anxiety. Your therapist will guide you discover relaxation techniques and ways to cope when you experience negative emotions. Exposure therapy is also used to gradually expose you situations that can trigger anxiety. This is accomplished through systematic desensitization, which involves creating a list of triggers and then grading them according to their intensity.

Your therapist will teach you how to confront irrational beliefs and preconceptions. They'll show you how to test your negative beliefs by conducting experiments, weighing up the pros and cons of avoiding or worrying about and determining the real probabilities that something bad might occur.

Psychiatrists may prescribe shorter-term or long-term treatments for anxiety disorders. Antidepressants such as SSRIs and buspirone can help with anxiety by altering chemicals in the brain that regulate mood. Benzodiazepines, such as diazepam or lorazepam are effective in encouraging relaxation of muscles and calming the brain. SNRIs, including venlafaxine, are able to help reduce anxiety by boosting serotonin and norepinephrine levels in the brain.

Psychiatrists are able to monitor your symptoms and respond to any questions. They will also make any necessary adjustments to your treatment plan. It could take some time to heal from your disorder according to the severity. You may have to try different therapists and a variety of different methods before you discover one that is effective for you. It is crucial to stick to your treatment plan to see outcomes. The longer you put off seeking help the more severe your symptoms could become.

Interpersonal therapy

Interpersonal therapy is a type of psychotherapy for short durations that is focused on solving interpersonal issues. It usually lasts 12-16 sessions. It has been proven empirically to reduce anxiety and depression symptoms. It has also been proven to be effective in treating depression comorbid to PTSD. It also helps in dealing with work-related and social issues for people suffering from PTSD.

The opening sessions (1-3) focus on gathering information and identifying problem areas. For example, the therapy therapist may help you develop an inventory of your key relationships. The therapist will help you prioritize your problems by the severity of the problem and the potential for improvement. In the middle sessions (4 - 14) you will work with your therapist to develop solutions for each of these areas of concern. You will then apply these new strategies to your everyday life in between sessions.

The most important aspect of IPT is that it frames a patient's problems as a medical issue, not as a character flaw. This can help ease patients feeling of guilt and self-criticism. It can also help patients realize that their symptoms are a combination of their current situation and medical illness.

Choose a therapist who is licensed and specializes in the issue you are dealing with. Also, look up the therapist's background and training. You may also request recommendations from other doctors. Make sure you and your therapist are on the same page regarding the goals of the sessions prior to starting therapy. For instance, you might, want to focus on improving your relationship skills or conquering fears of intimacy.

Self-help

Anxiety is normal and a reaction to certain stressful events. However, it can become an issue when it becomes so intense that it interferes your daily life. Many people with anxiety disorders require psychotherapy and medication to heal. But some self-help methods can help reduce symptoms and make them easier to deal with. For instance, breathing exercises and relaxation can reduce the heart rate and calm you down. Try these exercises a few times per week, and pay attention to how your body feels as you breathe in and out. Recognizing negative thoughts and replacing them with positive ones can help reduce anxiety.

Changing your diet and getting regular exercise can help you feel better. You may be able to cut back on the intake of nicotine, caffeine and alcohol, which can cause or worsen your anxiety. Regular exercise releases tension and stimulates the brain to produce serotonin. This chemical is known to improve mood. Take 150 minutes of moderate intensity physical exercise each week.

There are many ways to find self-help for anxiety, including support groups, self-help books and online resources. Some of these resources offer various tasks that can be completed at home, such as identifying the triggers of anxiety and learning to challenge your anxious thoughts. Some also require face-to-face meetings with therapists as well as others who are suffering from the same problems.

Psychological treatments for anxiety disorders are vital. They include cognitive behavior therapy, which can help alter the patterns of thought that lead to anxiety exposure therapy, which is where you gradually confront the circumstances, people, or objects that trigger anxiety, as well as complementary health practices like relaxation, breathing exercises meditation, breathing exercises. These techniques can be utilized in conjunction with medications.

Some people need to see an expert to rule out any medical issues which could be the source of their anxiety. Then, they can begin treatment. Anxiety disorders can be difficult to manage and can affect social, work and school life. They can also cause depression, which is associated with a higher chance of suicide. Patients who don't seek treatment for their symptoms are at an increased chance of becoming a more severe mental health issue.