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Treatment For Panic and Anxiety Attacks

Psychotherapy, medications, and lifestyle changes are all part of the treatment process for anxiety and panic disorders. Doctors can help patients manage their symptoms by determining the root of the attack.

They can prescribe benzodiazepines like diazepam (Valium) and alprazolam or beta-blockers like propranolol (Inderal), which slows the speed of a heartbeat. Psychotherapy is the process of talking to a therapist to learn how to deal with anxiety.

Psychotherapy

A psychiatrist or psychologist is able to identify anxiety and offer counseling. Many sufferers of panic attacks visit their primary physician who will check for any the root of the problem. The PCP might refer the patient to a mental specialist depending on the reason for the panic attack. The therapist could suggest cognitive behavioral therapy to reduce anxiety.

Cognitive behavioral therapy can help people identify patterns and behaviors of thinking that contribute to an episode of panic. Catastrophizing is one of them, or thinking that the worst could occur. This type of thinking is thought to be a result of chemical imbalances in the amygdala, and brain circuits that are involved in processing anxiety and fear. The counselor can assist the client to confront these thoughts in order to decrease the possibility of an attack.

Another method is to learn to manage the physical symptoms that come with panic attacks such as sweating and a pounding heart. The therapist may guide the client through controlled breathing, a technique known as mindfulness meditation that promotes relaxation. The therapist can also teach the client how to create a sleep routine that is effective and stress-reduction strategies.

Therapists may also employ exposure therapy to help people overcome the avoidance behaviors that fuel anxiety. For instance, a person who suffers from agoraphobia may be urged to confront the feared scenario -- such as crowds or public transportation -one at each time until they feel more comfortable in the environment.

Medications such as anti-anxiety or anti-panic medication, also known as benzodiazepines, can be useful in decreasing the severity of panic attacks. However, they aren't effective in treating the root causes of these episodes. In fact, the long-term use of these drugs can lead to dependence and addiction which makes it more difficult to break the cycle of anxiety. A lot of therapists don't prescribe medications to treat panic disorder.

Some providers offer sliding scale fees for those with low incomes, or free services. If you are insured and want to inquire with your provider determine what coverage they have available. Some therapists provide online sessions that could be beneficial to those who are unable to travel in person.





Medicines

In addition to treatment, doctors frequently recommend medication as a treatment for panic attacks. Some antidepressants, anti-anxiety medications have been proven effective in decreasing the frequency, intensity and duration of symptoms. They are effective in stabilizing the levels of chemical messengers, known as neurotransmitters in your brain. The most common medicines used to combat panic attacks are selective serotonin reducers (SSRIs). These antidepressants increase serotonin levels in the brain, a chemical that can affect mood. The SSRIs include sertraline (Zoloft), Lexapro (escitalopram) and paroxetine(Paxil). Serotonin-norepinephrine reuptake inhibitors, another type of antidepressant, can also decrease anxiety symptoms by increasing the amount of norepinephrine in your brain. These are a class of antidepressants which includes venlafaxine (Effexor) and duloxetine (Cymbalta).

Beta blockers, which are typically prescribed to manage high blood pressure or heart issues they can also ease anxiety symptoms such as rapid heart rate sweating, trembling voice and shaking hands. They are not usually prescribed for panic disorder but may be prescribed if the fear of a certain event causes panic attacks.

Benzodiazepines are anti-anxiety drugs that work quickly which can ease anxiety symptoms immediately. However, they can also be addictive and lead to withdrawal when you stop taking them suddenly. They can also be dangerous when you mix them with alcohol or other depressants. Healthcare professionals might only recommend them for short-term use.

If you are suffering from frequent anxiety attacks, your doctor will conduct a physical examination and ask questions about your family history, lifestyle and other mental health issues. They will determine if the attacks result from a medical condition such as thyroid disease, and they will look for other causes that could be contributing to the symptoms, such as adverse childhood experiences or other stressors.

The most important thing to do in treating panic attacks is to recognize that they are not harmful. It is also important to learn how to manage them. If you have family members who can help, they should use relaxation techniques and stay away from caffeine and other stimulants which can trigger them.

Lifestyle changes

Every person experiences moments of anxiety or panic attacks, when these feelings become persistent and intense and cause your life to be severely affected, it might be time for professional help. Psychotherapy and medications are usually effective treatments for anxiety disorders.

Psychotherapy, also referred to as talk therapy, is a term that describes a variety of psychological treatment techniques. Cognitive behavioral therapy is a common kind of treatment that teaches how to recognize and modify unhealthy thoughts and emotions that cause panic attacks. By changing your thoughts and behavior you can lessen or eliminate panic attacks.

Anti-anxiety medicines can also help in reducing anxiety and pandemonium. These medicines, also known as tranquilizers or tranquilizers are sedating and slowing effect on the nervous system. This allows you to feel calmer. Benzodiazepines such as lorazepam and alprazolam, also referred to as Xanax (r) or Ativan (r) are frequently prescribed as anti-anxiety medications.

A healthy lifestyle can be beneficial in relieving anxiety symptoms. Regular exercise can reduce anxiety, release positive hormones and boost mood. It is important to stay away from alcohol, caffeine and smoking since they can make your anxiety symptoms worse. A good night's sleep is a crucial aspect of an appropriate life style. anxiety self-help of eight hours of sleep every night can help ease anxiety symptoms and improve cognitive function.

Spending time with friends and family and taking part in social activities can alleviate anxiety. Joining a community of people who have similar issues can help you to find out that your concerns are not unique.

Additionally, a broad variety of CAM (complementary and alternative medicine) practices, like meditation, yoga and acupuncture, show some promising results in reducing anxiety symptoms. Further clinical trials are needed to confirm these results. In the meantime, you should try to engage in moderate exercise on most days of the week and eat an omnivorous diet of fruits, vegetables and lean proteins, as well as whole grains. Avoid foods that are processed, such as alcohol, caffeine, sugar and in order to reduce anxiety. Also, avoid taking herbal supplements unless you have discussed them with your physician first.

Counseling

If a person is experiencing a panic attack is experiencing panic attacks, they can experience different symptoms, including an aching heart and chest tightness shake, hyperventilation dizziness and chills. They might also believe they are having an attack on their heart, or that they are dying. The attacks usually peak in minutes and then fade away. Patients who experience them often may be diagnosed with panic disorder.

Your doctor will require you to give an extensive medical history and conduct a physical examination in order to determine if panic attacks are present. They will also ask you to identify the symptoms and frequency they occur. They will also look for indications of other health conditions that can cause similar symptoms, like the thyroid condition or heart disease.

Psychotherapy or talk therapy with a mental healthcare professional is the most effective treatment of panic and anxiety attacks. It is generally recommended to work with a psychologist or psychiatrist. They can help you identify your triggers and help you learn how to cope with them. They might prescribe antidepressants to ease symptoms and prevent the recurrence.

Medications such as SSRIs (selective serotonin reuptake inhibitors) or SNRIs (serotonin-norepinephrine reuptake inhibitors), can decrease the frequency of your panic and anxiety attacks, but they won't make them completely go away. If the medication doesn't work for you, your doctor may modify your dosage or switch to another kind.

A counselor or therapist will also help you learn to manage your emotions and you might do some cognitive behavioral therapy to deal with negative thoughts and beliefs. This can be a difficult process, but you will gain the tools to manage your anxiety. Your friends and family can also provide assistance as you begin to deal with your symptoms. In fact increasing numbers of health professionals are recommending that spouses and partners join in the treatment process to offer emotional and physical assistance. They can practice relaxation techniques with you and provide a calming presence when your anxiety or panic attacks begin to pop up.