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Types of Anxiety Disorders
People with anxiety disorders often struggle to concentrate and are anxious. They also have a higher risk of depression and some health conditions, like thyroid problems.
It is normal to experience anxiety at times such as before taking an exam or moving to an unfamiliar home. But if it becomes constant and overwhelming, you may need treatment. The majority of anxiety disorders respond to psychotherapy (talk therapy) and medication.
Generalized Anxiety Disorder
Everyone experiences anxiety at some point, and this is usually a normal part of responding to stress, whether physical or psychological. For example, when you observe a car speeding towards you your natural anxiety or fear response helps ensure your safety by activating the "fight or flight" response: your heart beats faster; blood flows into your muscles; you breathe more heavily and your body is nervous in the event you have to escape danger or defend yourself against threats. However there are those who are plagued by excessive worrying that seems difficult to control. This kind of worry could be harmful when it prevents you from doing your usual routine and affects relationships such as work or school. People who suffer from this condition suffer from what is known as generalized anxiety disorder (GAD).
GAD can affect people of all ages, but it most often starts in childhood or adolescence and continues throughout adulthood. Women are more likely to be affected by GAD than men. People who suffer from GAD frequently suffer from other psychiatric disorders, especially dysthymia or depression (less severe forms of depression). They are also more likely to use alcohol and other drugs.
Treatment for anxiety disorders usually involves medication and psychotherapy. Psychotherapy, also known as talk therapy, can help you learn to manage your symptoms. Finding a therapist that specializes in anxiety disorders may prove beneficial. Cognitive behavioral therapy is most efficient for GAD. It teaches you to challenge the distortion of your thinking and employ relaxation techniques.
Treatments for anxiety that are short-term are typically treated with medications. Effexor duloxetine (Cymbalta) and escitalopram are all effective antidepressants. Before starting treatment, discuss these medications with your doctor.
Social anxiety disorder (formerly known as social phobia) causes overwhelming fear and discomfort in everyday social situations. You may feel like you can't be able to speak to other people, or that people are judging you or looking down at you. Some people with this disorder are so anxious that they avoid social situations. Some people with this disorder experience selective mutism, in which they are only terrified of certain situations, such as public speaking or eating in the presence of strangers.
Obsessive Compulsive disorder
Obsessions are uncontrollable and unwanted thoughts or images which keep returning to your mind, causing stress or anxiety. Compulsions are behaviors such as washing, counting or even checking that you are compelled to do in order to reduce the anxiety or distress caused by an obsession. People suffering from OCD typically suffer from both obsessions and compulsions that can consume hours of their day and affect their daily activities such as relationships, work and family.
Obsessive-compulsive disorder affects women, men, and children of all ages. disorders anxiety can start in the earliest years of life, however, symptoms tend to manifest in the early years of puberty or young adulthood. OCD's exact cause is unknown however certain brain activity is thought to be abnormal. It may be linked to an imbalance of the chemical serotonin, which affects your mood. There's also a significant genetic component. If one or more family members have OCD, there's about 25% chance that you will experience it.
People suffering from OCD typically believe that their obsessions or compulsive behaviors are not legitimate and that they have no power to stop them. They are aware that they're wrong and don't appreciate their compulsions, yet feel compelled to act to avoid bad things occurring or to alleviate the anxiety that obsessive thought causes.
There are many treatment options that can help. Psychological treatment, such as cognitive behavior therapy (CBT) and exposure and response prevention therapy (ERP) can help to reduce OCD symptoms for the majority of people. ERP involves an counselor gradually exposing you to the things and situations that trigger your thoughts of obsession, such touching dirty objects. They also help you resist your compulsive behaviors (such as hand-washing) so that your anxiety decreases with time.
Some people suffering from OCD might also be prescribed selective serotonin reuptake inhibitors, or SSRIs. These medications increase serotonin levels in the brain. Other forms of psychological treatments include mindfulness-based behavioural therapies and mindfulness therapy such as acceptance commitment therapy (ACT) or meditation. ACT assists you in accepting your negative and obsessive thoughts and eliminates their power over you. Meditation and relaxation techniques are helpful in managing stress.
Panic Disorder
Panic disorder (PD) which is also known as anxiety or panic attacks, is characterized by recurrent episodes that peak in minutes. The symptoms include trembling nausea and sweating chest pains, as well as breathlessness. These episodes can occur as a result of traumatic events or happen spontaneously. People with PD are also constantly worried about the possibility of panic attacks occurring in the future and are cautious about situations they fear could trigger a panic attack.
Like other anxiety disorders, PD can cause significant anxiety and affect the daily routine. Both genders are affected, but the condition is more common among people who have been through an event that was traumatic. It is also more likely to occur in people with a family history of depression or anxiety.
Although there is highly effective treatment available but only one in 4 of those who require treatment receive it. The barriers to treatment include a lack awareness that anxiety disorders are treatable, poor access to mental health care services, and the stigma that comes with seeking help.
Symptoms of an anxiety disorder are often similar to symptoms of other diseases such as heart disease or hyperthyroidism. Therefore, it is important to see a physician to obtain an assessment and diagnosis. After ruling out a physical cause, a certified mental health professional can recommend specific treatments.
Although the causes of anxiety disorders are not fully understood it is well-known that genetic and environmental factors are involved. Anxiety disorders are typically passed down through families and are more likely to appear earlier for those with a history of anxiety disorders. Additionally, there are a variety of factors that could trigger anxiety disorders, such as abuse in childhood and smoking. Certain medications, like diazepam or Valium are also known to cause anxiety. Antidepressants like SSRIs or tricyclic antidepressants may reduce anxiety, as can beta-blockers prescribed to treat heart conditions. Educating yourself about the different kinds of anxiety disorders and gaining knowledge about treatments can aid in managing your symptoms and lessen stress in daily life.
Social Anxiety Disorder
People suffering from social anxiety disorder are constantly afraid of being in public, or with other people. They fear they will be judged negatively and may experience humiliation or rejection. They may experience a variety of physical and psychological signs, such as rapid heartbeats as well as sweating and trembling. Their fear of social situations can cause problems in the workplace or in relationships. The disorder can result in other mental disorders, like substance abuse or depression.
Psychotherapy, such as cognitive behavioral therapy (CBT), is the most effective treatment for this condition. It teaches the patient alternative ways of thinking and acting that can reduce the anxiety. It helps the person recognize that their fears are not in proportion to the real threat, and that they have control over how they react and act. Exposure therapy or cognitive-based exposure is another method that works. It involves gradually exposing the person to the situations which create anxiety, with the help of an expert in a secure setting.
Social anxiety disorder can also be treated with medications, but they are not considered as a cure. These include antianxiety drugs such as antidepressants, beta-blockers and antidepressants. They are usually employed in conjunction with psychotherapy.
The research is ongoing to determine the causes of this condition and identify risk factors. It is well-known that certain genetic and environmental factors could be responsible for. Furthermore, some studies have revealed that those who suffer from this disorder have a higher than normal reaction to certain hormones in the body.
It is crucial to seek treatment for anxiety disorders, since they can have a serious impact on people's lives. A general practitioner or mental health specialist can diagnose anxiety disorders and recommend treatment. It can be hard to ask for help and it can be beneficial to include a family member or friend in the appointment-making process or to attend with other peers or a support group.
Certain types of anxiety disorders can have a negative effect on your life and increase your risk of developing depression, substance abuse eating disorders, suicide. If you or someone you know is experiencing thoughts of suicide, you can call the suicide prevention hotline for help.
