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Types of Anxiety Disorders

People suffering from anxiety disorders typically have difficulty concentrating and can be anxious. They also are at higher risk of developing depression as well as certain health issues like thyroid problems.

It is normal to experience anxiety at times such as before taking an exam or moving into the new location. When anxiety becomes overwhelming and constant it is possible to require treatment. Psychotherapy (talk therapy) and medications are effective in treating most anxiety disorders.

Generalized Anxiety Disorder

Every person experiences anxiety at one point. This is a normal reaction to stress, no matter how physical or psychological. If you see a car approaching you quickly and you are anxious or scared, your response can help keep you safe. It triggers the "fight-or-flight" response which means that your heart will beat faster blood flow will increase into your muscles, you'll breath more heavily, and your body will become anxious to prepare for a possible fight or run. Some people suffer from excessive worry that is difficult to manage. This kind of anxiety can be harmful in the event that it hinders you from doing your usual routine and interferes with relationships at work, school or. People who suffer from this condition are known as having generalized anxiety disorder (GAD).

GAD affects people from all ages, but it is most commonly diagnosed in adolescence or early childhood and continues throughout adulthood. Women are more likely to suffer from GAD than men. People who suffer from GAD often have other psychiatric disorders, such as depression or dysthymia (less severe forms of depression). They are also more likely to misuse alcohol and drugs.

Treatment for anxiety disorders typically includes psychotherapy and medication. Psychotherapy or talk therapy may aid in managing your symptoms. Finding a therapist with expertise in anxiety disorders can be beneficial. Cognitive behavioral therapy is most effective for GAD. It teaches you to challenge mental distortions and also to employ relaxation techniques.

Anxiety medications are generally employed as short-term treatments for anxiety. Effexor duloxetine (Cymbalta), and escitalopram are all effective antidepressants. Talk to your doctor about these medications prior to starting treatment.

Social anxiety disorder, previously known as social fear causes intense anxiety and discomfort when it comes to social situations. It is possible that you're not able to speak to people around you or that they are looking at you from afar. Certain people suffering from this disorder are so anxious that they avoid social situations. Some people with this disorder suffer from selective mutism, in which they are afraid of specific situations, such as eating or speaking in front of strangers.

Obsessive Compulsive disorder

Obsessions are uncontrollable and unwanted thoughts or images that keep coming back to your mind and can cause anxiety or distress. Compulsions may be behaviors like washing or counting, which you feel compelled to perform to alleviate anxiety or distress caused by an obsession. Obsessions and compulsions are common among people with OCD. They can consume a significant amount of time and interfere with relationships or work activities.

Obsessive-compulsive disorder affects women, men and children of all different ages. It can begin in the early years however, symptoms are more likely to manifest during puberty or early adulthood. OCD's exact cause is unknown however, some brain activity is thought to be abnormal. It may be linked to an imbalance of serotonin, the chemical that affects your mood. There's also a significant genetic component. If you have a family member or more who have OCD There's a 25% chance you'll be affected.

People with OCD usually believe that their obsessions or compulsive behaviors are not legitimate and that they are unable to stop them. They realize they're not right and don't enjoy their compulsions, but are compelled to take action to avoid bad things happening or to avoid the anxiety their obsessive thinking creates.

While obsessions and compulsions are difficult to overcome, there are a variety of solutions available to help. The majority of people can benefit from psychological treatment such as cognitive behavior therapy (CBT) or exposure and response prevention therapy. ERP involves the counselor gradually exposing you to the objects and situations that trigger your obsessional thoughts such as touching objects that are dirty. They also aid you in learning to resist your compulsive behaviors (such as washing your hands) to ensure that your anxiety decreases with time.

Certain people suffering from OCD might also be prescribed selective serotonin reuptake inhibitors or SSRIs. These drugs increase serotonin in the brain. Other types of psychological treatment include mindfulness-based behavioural therapies and mindfulness therapy, such as acceptance commitment therapy (ACT) or meditation. ACT helps you to accept your negative and obsessive thoughts and eliminates their power over you. Meditation and relaxation techniques can be useful in managing stress.

Panic Disorder

Panic disorder (PD) which is also known as anxiety or panic attacks is characterized by frequent episodes that peak in minutes. The symptoms include trembling nausea and sweating, chest pains and breathing problems. These episodes can occur in response to trauma events or happen spontaneously. People with PD also experience constant anxiety over the possibility of future panic attacks and avoid situations where they believe they could trigger an episode.

PD as with other anxiety disorders can cause severe distress and can have a negative impact on daily life. It affects men and women equally however it is more prevalent in people who have experienced an event that was stressful or traumatizing. People with a family history or depression or anxiety are more susceptible to it.

Only about 1 in 4 people who need treatment get it despite the fact there are highly effective treatments available. Obstacles to treatment include a lack of understanding that anxiety disorders can be treated, poor access to mental health care services, and the stigma that comes with seeking help.





The symptoms of anxiety disorders can be similar to symptoms of other ailments like hyperthyroidism or heart disease. This is why it is essential to consult a doctor for an evaluation and the diagnosis. A licensed mental health professional will suggest specific treatment after ruling out physical causes.

While the causes of anxiety disorders are not yet fully understood, it is known that environmental and genetic factors are involved. Anxiety disorders are often passed down through families and are more likely to develop at a younger age in those with a history of anxiety disorders. There are many risk factors that can trigger anxiety disorders , including smoking cigarettes or abuse in the childhood years. Some medications can also cause anxiety, particularly benzodiazepines like diazepam and Valium. Antidepressants, such as SSRIs and tricyclic antidepressants, as well as beta-blockers that treat heart diseases can help reduce anxiety. You can manage your symptoms by learning about anxiety disorders. You can lessen the stress in your daily life by learning about treatment.

Social Anxiety Disorder

Social anxiety disorder is characterized by a persistent and heightened anxiety about being in the public eye or around other people. They fear that they will be ridiculed or rejected and be thought to be a negative person. They might experience a range of physical and psychological symptoms like rapid heartbeats as well as sweating and trembling. Their aversion to and fear of social situations may cause problems at work or with relationships. The disorder may also lead to a variety of psychological disorders, including addiction and depression.

The treatment for this condition is psychotherapy, including cognitive behavioral therapy (CBT). This teaches the person different ways of thinking and behavior that can reduce the anxiety. It helps the person understand that their fears are not in proportion to the actual threat, and that they have control over the way they behave and react. Exposure therapy or cognitive-based exposure is another effective approach. It involves gradually exposing a person to the situations which cause anxiety, with the assistance of a professional in a safe setting.

Social anxiety disorder can also be treated with medications however they aren't considered as a cure. Antianxiety medications, antidepressants and beta-blockers are all included. They are usually used in conjunction with psychotherapy.

Researchers are trying to determine the risk factors and to understand the root cause of this condition. It is believed that certain environmental factors and genes could be responsible for. Additionally, studies have revealed that those who suffer from this disorder have a higher than normal reaction to certain hormones within the body.

It is important to seek treatment for anxiety disorders, as they can have a severe impact on the lives of people. A general doctor or mental health professional can diagnose the condition and suggest treatments. It can be hard to ask for assistance, so it is beneficial to include a friend or family member during the appointment process, or to join others in a peer group or support group.

Certain anxiety disorders can have a negative impact on your life. They may increase your risk of suffering from depression or substance abuse, eating disorders and suicide. If you or someone you know has thoughts of suicide, contact a suicide prevention hotline to get assistance.