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Types of Anxiety Disorders
People suffering from anxiety disorders have trouble concentrating and can become anxious. They also have a higher-risk of depression and certain health conditions like thyroid issues.
It is normal to feel anxious from time to time like before the test or when you move into a new residence. But when it becomes constant and overwhelming, you may require treatment. The majority of anxiety disorders respond to psychotherapy (talk therapy) and medication.
Generalized Anxiety Disorder
Every person experiences anxiety at one point. It's an expected response to stress, either physical or psychological. If you see a car speeding towards you and you are anxious or scared, your response can help you stay safe. It activates the "fight-or-flight" response which means that your heart rate will increase blood flow will increase into your muscles, you'll breathe more heavily, and your body will become nervous to prepare for a possible fight or a run. However certain people are plagued by anxiety that is difficult to control. This type of worrying could be dangerous when you are unable to perform your daily routine, or if it interferes with your relationships, work, or education. People with this problem are known as having generalized anxiety disorder (GAD).
GAD is a problem for people from all ages, but it is most commonly diagnosed in adolescence or early childhood and continues until adulthood. Women are more likely to suffer from GAD than men. GAD is often associated with other psychiatric disorders such as dysthymia or depression. They are also more likely to abuse drugs and alcohol.
Psychotherapy and medication are commonly used to treat anxiety disorders. Psychotherapy or talk therapy can help you manage your symptoms. It can be beneficial to find a therapist that is specialized in treating anxiety disorders. Cognitive behavioral therapy is most effective for GAD. It teaches you to challenge distorted thinking and to use relaxation techniques.
Medications to treat anxiety are generally used as short-term treatments for anxiety. Effexor XR, duloxetine (Cymbalta) and escitalopram are all effective antidepressants. Talk to your doctor about these medications prior to beginning treatment.
Social anxiety disorder, formerly known as social fear creates extreme anxiety and discomfort when in social situations. You might feel as if you aren't able to speak in front of others, or feel that others are judging you or judging you. Some people suffering from this disorder are so nervous that they avoid social situations. Other people with this disorder suffer from selective mutism. This means that they are only terrified of certain situations, such as public speaking or eating in the presence of strangers.
Obsessive Compulsive disorder
Obsessions are uncontrollable and unwelcome thoughts, images, or urges that keep coming back to your mind and cause you anxiety or stress. Compulsions are behaviours, such as washing, counting or checking, that you feel driven to do to lessen the stress or anxiety caused by an obsession. Obsessions and compulsions are common among people suffering from OCD. They can consume a significant amount of time and interfere with relationships, work, and daily activities.
Obsessive-compulsive disorder is a problem for men, women and children of all age groups. panic anxiety disorder can start in childhood however, symptoms are more likely to appear during puberty or early adulthood. The exact cause of OCD is not known, but it's believed that the activity in certain areas of the brain isn't normal. It could be related to an imbalance of the chemical serotonin, which controls your moods. A strong genetic component is also present. If one or more members of your family have OCD You are approximately 25% more likely to develop it.
People suffering from OCD generally think that their obsessions and compulsive behaviors are not legitimate and that they have no power to stop them. They realize that they are wrong and don't like their compulsions but feel compelled to act to prevent bad things from happening or to escape the stress that their obsessive thinking generates.
While compulsions and obsessions are difficult to overcome, there are many solutions available to help. Psychological treatments, such as cognitive behaviour therapy (CBT) and exposure and response prevention therapy (ERP) can help to reduce OCD symptoms for the majority of people. ERP involves the counselor gradually exposing you to the objects and situations that trigger your thoughts of obsession like touching objects that are dirty. They also help you resist your compulsive behaviors (such as hand-washing) to ensure that your anxiety diminishes over time.
Some people suffering from OCD might also be prescribed selective serotonin reuptake inhibitors, or SSRIs. These are drugs that boost serotonin levels in the brain. Other types of psychological treatment include mindfulness-based and behavioural treatments, like acceptance and commitment therapy (ACT) and meditation. ACT helps you to accept your obsessive thoughts and takes away the power they exert over you, while meditative and relaxation techniques can help you manage stress.
Panic Disorder
Panic disorder (PD) is often characterized by repeated episodes of intense anxiety or fear that can reach an extreme within minutes and include symptoms such as pounding heart, sweating, trembling, nausea chest discomfort, breathlessness and a sense of imminent death, and the feeling that one is suffering from an attack on the heart. These episodes can occur due to traumatizing experiences or spontaneously. People with PD also experience constant anxiety about the possible occurrence of panic attacks in the future. They also avoid situations in which they fear they might trigger an episode.
PD as with other anxiety disorders, can cause significant distress and affect negatively everyday life. It affects both genders equally however it is more prevalent for people who have had trauma or a stressful experience. People who have a family history of anxiety or depression are also more susceptible to it.
Although highly effective treatment exists, only about 1 in 4 of those who require treatment are treated. The lack of awareness of anxiety disorders, the lack of access to mental health services, and stigma surrounding seeking help are all barriers to seeking help.
The symptoms of anxiety disorders can be similar to those of other illnesses such as heart disease or hyperthyroidism. This is why it is essential to consult the doctor for an assessment and the diagnosis. A licensed mental health professional will recommend specific treatment after determining the physical causes.
Although the causes of anxiety disorder aren't completely understood, it is known that genetic and environmental factors play a role. Anxiety disorders are often passed down through families and typically appear earlier for those with a history of anxiety disorders. Moreover, there are many risk factors that can lead to the development of an anxiety disorder such as childhood abuse and smoking. Certain medications can also trigger anxiety, especially benzodiazepines such as diazepam or Valium. Antidepressants, such as SSRIs or tricyclic antidepressants are able to reduce anxiety, as can beta-blockers used to treat heart conditions. Learning about the various kinds of anxiety disorder s and understanding treatments can help you manage your symptoms and lessen stress in daily life.
Social Anxiety Disorder
People suffering from social anxiety disorder have intense and persistent fears of being in public or around other people. They fear they will be humiliated or rejected and judged negatively. They typically experience a variety of physical and emotional signs like a fast heartbeat, sweating, trembling, nausea and difficulty speaking. Their aversion to and fear of social situations can cause problems at work or with relationships. The disorder can lead to other mental disorders, like addiction or depression.
Psychotherapy, including cognitive behavioral therapy (CBT), is an essential treatment for this condition. This helps to teach alternative ways of thinking, and helps reduce anxiety. It also helps the person realize that their fears are in proportion to the actual danger in the scenario and that they are in control of how they react and behave. Another method that works is exposure therapy or cognitive delivered exposure, which involves gradually exposing the person to situations that cause their anxiety with the help of the therapist in a secure environment.
Social anxiety disorder can be treated with medication however they aren't considered to be a cure. They include antianxiety medication including antidepressants, beta-blockers, and antidepressants. They are typically used in conjunction with psychotherapy.
Research is ongoing to discover the causes and to identify risk factors. Certain environmental and genetic factors are believed to be responsible for. Certain studies have also demonstrated that people with this disorder respond more than normal to certain hormones.
It is essential to seek treatment for anxiety disorders because they can have serious consequences on people's lives. A general practitioner or a mental health professional can diagnose anxiety disorders and recommend treatment. It can be hard to ask for assistance and so it's helpful to include a friend or family member in the appointment-making procedure or to meet with other people in the same group.
Certain anxiety disorders can have a negative effect on your life. They can increase your risk of suffering from depression and eating disorders, substance abuse and suicide. Contact the suicide prevention helpline in the event that you or someone you love is considering suicide.
