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ADHD Medications and Other Treatments
People with ADHD typically experience a range of symptoms that make it hard for them to do well at work or in school. These problems could be mistakenly diagnosed.
Adults with adhd who are not taking medication can benefit from cognitive behavioral therapy in order to learn better ways of thinking about stress and how to handle it. A healthy diet and regular exercise can help.
Medications
Many people are hesitant to take medication, however the correct medication can make a huge difference. ADHD medications increase brain chemicals which influence attention, concentration and impulse control. Doctors usually prescribe them in small doses first and gradually increase the dosage until the ADHD symptoms diminish. Patients taking ADHD medicines have regular checkups to see if the medication is working and to be aware of any adverse effects.
The most popular medication to treat ADHD is stimulants. They are taken orally and are available in a variety of forms. These include tablets that can either be chewed, swallowed whole, or dissolvable into capsules that can be opened and sprinkled over food items; and liquids that can be mixed with water or taken. The majority of these medicines are taken daily by the majority of people. The most popular stimulants are methylphenidate (brand names include Ritalin and Concerta) and amphetamines (Adderall, Dexedrine and Vyvanse). Both stimulants work by stimulating specific areas of the brain in order to improve concentration and decrease impulse-driven behavior. They are typically prescribed to children over the age of 5but may be prescribed to teenagers and adults who haven't had a response to other treatments.
Other kinds of medicines are also used to treat ADHD, but these are not as commonly used in children because they may have dangerous or unpleasant adverse effects. Monoamine oxidase inhibiters are antidepressants that can aid with ADHD. They do this by increasing the levels of brain chemicals, including norepinephrine, and serotonin. They are used only if other treatments do not work. However, they have been linked to several deaths due to heart rhythm problems. The most well-known monoamine oxidase inhibitor is the drug phenelzine (Nardil). Venlafaxine is a newer version of this drug has been proven to be effective in treating ADHD in some individuals, but isn't as extensively studied.
Children and adults alike can suffer from symptoms similar to ADHD. These include mood disorders (such as anxiety) as well as adjustment disorders and personality disorders. Antisocial personality disorder is a common personality disorder in adults with ADHD. If a patient suffers from comorbid ADHD with other psychiatric disorders and symptoms such as anxiety, doctors will treat the most severe symptoms before they prescribe medication for ADHD.
Alternative Treatments
Many people suffering from ADHD discover that their medications are not effective, and they may look for alternative treatment options. These treatments are often referred to as alternative or complementary medicine. They include eating certain foods, taking nutritional supplements and exercise, sleep training, meditation, yoga, and brain-based therapies like neurofeedback. These treatments are a great addition to any ADHD treatment program.
Many people suffering from ADHD believe that certain food items increase their symptoms. In add in adults medication , a well-balanced diet is recommended. Many experts also suggest keeping a food journal to determine if specific foods cause symptoms. If someone notices that their ADHD symptoms improve or become worse after eating certain food items, it's important to discuss the issue with a doctor and ask for advice from an dietitian.
Some people suffering from ADHD are more comfortable after taking certain vitamins or supplements. There isn't much evidence to suggest that these supplements work. Before trying any of these supplements, it's recommended to talk to your doctor because they could interact with certain medicines.
Regular exercise is beneficial for everyone, but especially for people with ADHD. Studies have shown that moderate intensity exercise helps the brain release chemicals that to regulate attention and behavior. It is most effective to exercise outside, away from computers, televisions and video games.
A behavioral therapy is another treatment that doesn't require medication. This helps to teach new ways of being and is usually best for children younger than five. It can be beneficial for adults and older children. It is typically used in conjunction with cognitive behavior therapy, which aims at changing negative thoughts and beliefs.
A type of therapy for behavior called sensory integration training is designed to teach the brain to react to sensory messages, such as seeing, hearing and touching. It's a relatively new treatment, and more research is required. However, it's worth a try, particularly when the person who suffers from ADHD has other mental health issues.
Counseling
Certain people with ADHD find relief from depression and anxiety through psychotherapy. It can be provided by therapists who are certified or in groups. Therapy that involves talking, such as cognitive behavior therapy (CBT) can help you learn to manage your problems and manage stress. CBT, for example helps you overcome negative or irrational thoughts, such as "I always make mistakes" or "this will not work."
There are many other treatments for adhd that don't require medication. They include establishing healthy sleeping habits, addressing nutritional deficiencies, and regular exercise. But, you shouldn't try eliminating foods or supplements without medical advice from your physician.
You can also get assistance through self-help groups or support groups. These groups can help with a wide range of issues, such as managing relationships, anxiety or low self-esteem. These services are available in person, over the phone or online. A lot of these services are offered for free or cost a small amount.
Behavioral therapy can be an ideal option for children suffering from ADHD. It is also beneficial for adults and teens. In a behavioral therapy session both you and your child are assisted by a skilled professional to develop strategies that will lessen the symptoms of ADHD and improve the overall functioning of your family. The therapist might teach you positive reinforcement as well as a reward systems.
Your child and you can also learn from a therapist how to calm yourself down when you notice signs. This is especially useful for parents who feel overwhelmed by their child's impulsive behavior. A therapist may also suggest instructing you and your child in relaxation techniques, like meditation or progressive muscle relaxation visualization, and deep breathing.
Behavioral therapy may also include training for teachers to help them to assist students with ADHD. The therapist might instruct you to use "report cards" in order to let teachers know that your child has achieved their goals for behavior that day. They can then give him a reward to reinforce good behavior. These kinds of strategies have been proven to improve the functioning of both adults and children with ADHD.
Support Groups
Adults who suffer from ADHD often struggle to understand their behavior and symptoms which can be overwhelming. Support groups can help them gain understanding and encouragement from others who have similar experiences. They can also learn new ways of coping and strategies to improve their lives. Some support groups are led by professionals, while others are led by peers. Some groups offer educational materials including guest speakers, workshops and seminars. Support groups can also provide an opportunity for participants to meet with other members and collaborate to share resources.
Online support groups are a good alternative for those who are unable to attend meetings in person. For example, ADDitude magazine has an online forum where people can communicate with each other and receive advice. The website has an index of professionals ADHD coaches and other resources. You can also locate online ADHD support groups via your health insurance or on websites which offer mental health services. For example Employee Assistance Programs (EAPs) in a number of companies may cover therapy or counseling for individuals suffering from mental health issues, including ADHD.
Family and friends are also good sources of social support. Let your closest friends and family know that you suffer from ADHD so they can offer more support and help with daily tasks. For instance, an ADHD spouse could help with meal preparation or cleaning, and your close friend can be a great listener when you're feeling overwhelmed.
Choose a reputable organization when you're considering joining an ADHD support group. You should also be wary of social media forums and sites that allow anyone to post. These forums may offer advice that is contrary to medical guidelines, or could be harmful. Support groups should be part of a complete treatment program that includes medication, therapy, and skill training.