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ADHD in Women and Girls

Girls and women often go undiagnosed for ADHD as symptoms are less obvious for females. They may also be mistaken for other disorders and this could delay the diagnosis.

It is important to explore and treat the symptoms of anxiety, depression, and eating disorders among females suffering from ADHD. Adolescence, pregnancy or adolescence may reveal and worsen ADHD in women.

1. Get a diagnosis

ADHD is difficult to diagnose particularly for women. A lot of the symptoms are different for women. For instance, while males tend to have hyperactive and impulsive symptoms, most women have difficulty in concentrating or staying still. They might be misdiagnosed with other mental health problems, such as depression or anxiety.

ADHD is also more often observed in males and females So doctors may not be knowledgeable about the condition. This can cause delays in diagnosis, since females aren't referred to doctors as frequently. Girls can also hide their symptoms better than men which makes them less likely to be noticed by teachers or parents. They may use coping techniques that include concealing their face with makeup or putting on a show to conceal their feelings and behaviour.

The symptoms of ADHD can get worse when women go through perimenopause or menopausal. It is because hormonal fluctuations can make them more prone to mood swings. They may also have difficulty to stay on top of things and follow routines. This could affect their ability to manage their work, home and other responsibilities.

While awareness of ADHD has increased due to prominent personalities such as Loose Women presenter Nadia Sawalha talking openly about their diagnosis, the long wait times for tests are creating stress and frustration for those who haven't been in a position to get the assistance they require. This is especially the case for those on the NHS since there are a limited number of doctors who can conduct ADHD assessments. It can take years to secure an appointment.

The first step in obtaining the diagnosis is to visit your GP. It is essential to inform your GP that you believe you might have ADHD because they will need to take it seriously and request a referral. You must also state the reasons why you think you be suffering from ADHD. You can download a supportive letter from ADHD UK to give to your GP and assist in the speedy process. You could also get an evaluation through private healthcare.

2. Talk to your doctor

Women with ADHD are more difficult to recognize than men, partly because the symptoms are not as obvious, especially when they are adults. They might develop strategies to cover up their problems and they can be very damaging. A few of these include drinking excessively, smoking cannabis, and trying to build social support by engaging in risky activities (e.g. Prostitution, gangs, and criminal activities are just a few examples of high-risk behaviors. Girls who suffer from ADHD are also more likely to have a higher rate of sexually transmitted diseases, teens, unplanned and early-stage pregnancy.

Doctors will take any complaint of ADHD seriously and will inquire about your symptoms. They will then refer you to a service that is best suited to you. It is typically a Community Mental Health Service or a Neurodevelopmental Service.





The waiting times for these services are lengthy and, in some instances, it is difficult to refer someone because of the lack of seriousness with which the problem is dealt with. This could be because the GP isn't aware of adult ADHD, or because they believe that the person's problems are due to something else (like anxiety, depression or substance misuse) and not caused by their ADHD symptoms.

It is important that you choose a therapist who has ADHD experience who is willing to collaborate with your ADHD issues. Some therapists specialize in cognitive behavior therapy (CBT) which is particularly beneficial for those suffering from ADHD.

Controlling ADHD symptoms is a long-term process that can last for a lifetime. Medication can help to reduce some of your symptoms and dietary changes can also make a difference. A diet that is rich in fruits, vegetables and whole grains can help reduce hyperactivity and impulsivity symptoms. On mouse click the following article , a diet rich in sugar and junk food can worsen the symptoms.

You should also ask your GP if mindfulness-based techniques, such as meditation, might be beneficial to you. They are helpful in helping those with ADHD manage their symptoms. You can learn these techniques with a certified instructor. You can find a teacher near you using the NHS service locator.

3. Find a support group

Women with ADHD tend to have less visible symptoms than those with ADHD. This is probably due to the fact that females don't have as many hyperactive, impulsive symptoms as their male counterparts. This makes it more difficult for them to be diagnosed. But, that's not to suggest that they don't have any symptoms. They may even have ADHD symptoms that are harder to spot, like inattentive ADHD. They may also have trouble managing their emotions and relationships. This can result in strained relationships, particularly with males.

Women who suffer from inattention ADHD might be more likely to have difficulties with school and work. They may have difficulty following instructions, meeting deadlines, and keeping the track of commitments. They might also be unable to accept constructive criticism or positive feedback. These challenges can lead to burnout which can have a negative effect on their work performance and their career.

The most frequent signs and symptoms of adult ADHD among women include difficulties paying attention, easily forgetting things and a lack of organization. They are also susceptible to depression, self-doubt and anxiety. Additionally, they can have trouble with their emotions and are frequently not understood by others. For instance, mood swings can be interpreted as an outburst of anger or frustration.

Despite these challenges there are many options for adults suffering from ADHD. One of the most effective is a support group specifically designed for adults suffering from ADHD. These groups are available online or in person. They are a great way to get information on the diagnosis process for children and adults, as well as tips on how to manage your condition.

There are numerous adult ADHD support groups in the UK. For example the Bristol Collective meets every Wednesday at The Hideout in St Judes. They provide a safe environment for adults with ADHD who want to discuss their struggles, goals and achievements. You can find the meeting details on their website or their Facebook page. You can also reach them with questions in the event that you'd like to join an upcoming event.

4. Exercise

Women who suffer from ADHD can face unique difficulties that make it difficult to manage their symptoms, such as menstrual cycles, pregnancy, and menopausal symptoms. These hormonal changes may trigger or exacerbate emotional problems such as mood swings, and irritation.

Exercise can help alleviate these symptoms by releasing happy hormones and decreasing stress. It can also help reduce excess energy and increase focus and improve attention. Therefore, try to include a regular workout routine into your daily.

Try exercising at your home, or if prefer a more social environment you can join a class or gym. Be aware that although exercise can reduce certain symptoms of ADHD however, it will not solve them all by itself - it is best to combine it with other symptom-management strategies. You should aim for 150 minutes of moderate intensity exercise each week.