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Types of Anxiety Disorders
People with anxiety disorders have difficulty concentrating and can be irritable. They also have a higher chance of depression and some medical conditions, including thyroid issues.
It is normal to feel anxious from time to time like before the test or when you move into a new house. However, if it becomes persistent and overwhelming, you might need treatment. Psychotherapy (talk therapy), as well as medications are effective in treating the majority of anxiety disorders.
Generalized Anxiety Disorder
Every person experiences anxiety at times, and this is usually an normal response to stress, whether physical or psychological. For instance, if you notice a car speeding towards you your natural anxiety or fear response helps ensure your safety by activating the "fight or flight" response: your heart beats faster; blood pumps into your muscles; you breathe more heavily and your body is anxious in the event that you need to escape danger or defend yourself against a threat. Some people are plagued by excessive worry that is difficult to control. This type of anxiety could be dangerous when you are unable do your normal daily activities or if it causes disruption with your relationships, work or education. People with this problem are known as having generalized anxiety disorder (GAD).
GAD affects people of all ages, however it most often starts in adolescence or early childhood and continues until adulthood. It is more prevalent among women than men. People who suffer from GAD often have other psychiatric disorders, especially depression or dysthymia (less severe forms of depression). They also are more likely to misuse drugs and alcohol.
Psychotherapy and medications are typically used to treat anxiety disorders. Talk therapy, also known as psychotherapy, can help you learn to manage your symptoms. Finding a therapist with expertise in anxiety disorders may prove beneficial. Cognitive behavioral therapy is the most effective for GAD. It helps you challenge distorted thinking and to use relaxation techniques.
Short-term anxiety treatments are usually treated with medications. Several types of antidepressants can be effective, including escitalopram (Lexapro) duloxetine (Cymbalta) and Venlafaxine (Effexor XR). Before beginning treatment, discuss the medications with your physician.
Social anxiety disorder, previously known as social fear causes intense anxiety and discomfort when it comes to social situations. You may feel that you're unable to speak to people around you, or that they are looking at you from afar. Certain people suffering from this disorder suffer from such anxiety that they avoid all social interactions. Other people with this disorder experience selective mutism. This means that they are terrified of certain situations, such as public speaking or eating in front of strangers.
Obsessive Compulsive Disorder
Obsessions are a set of uncontrollable thoughts, images or desires that recur in your mind and cause anxiety or stress. Compulsions are behaviors such as washing, counting or examining that you are driven to do in order to ease the anxiety or distress caused by an obsession. Obsessions and compulsions are common among those suffering from OCD. They can consume a significant amount of time and disrupt relationships, work, and daily activities.
Obsessive-compulsive disorder affects women, men and children of all ages. It can be diagnosed as early as childhood however, symptoms are more likely to develop when you reach puberty or in the early years of adulthood. The specific cause of OCD is unknown but it is believed that activity in some parts of the brain isn't normal. It could be caused by an imbalance in the chemical serotonin, which controls your mood. A strong genetic component may also be present. If you have one or more members of your family suffer from OCD, you are about 25% more likely to develop it.
OCD patients are often left powerless to stop their obsessions and compulsions. They don't relish performing their compulsions and know they are wrong, but they feel they must act to prevent terrible things from happening, or to alleviate or escape the stress that their obsessive thoughts create.
There are many treatments that can aid. iampsychiatry.com , such as cognitive behaviour therapy (CBT) and exposure and response prevention therapy (ERP) can help to reduce OCD symptoms for most people. ERP involves the therapy therapist gradually exposing you the situations and objects that trigger your obsessional thoughts such as touching objects that are dirty. They also help you avoid the compulsive behavior (such as washing your hands) to ensure that your anxiety diminishes over time.
Some people suffering from OCD may also be prescribed selective serotonin receptor inhibitors, or SSRIs. These are drugs that increase serotonin levels in the brain. Other forms of psychological therapy include behavioural therapy and mindfulness-based treatments, like acceptance and commitment therapy (ACT) and meditation. ACT helps you learn to let go of your obsessional thoughts and takes away their influence over you, whereas meditative and relaxation techniques can help manage stress.
Panic Disorder
Panic disorder (PD) is defined by frequent episodes of intense anxiety or fear that reach an extreme within minutes and include symptoms such as a pounding heart and sweating, trembling and chest discomfort, breathlessness and a sense of imminent danger, and the conviction that one is experiencing a heart attack. These episodes may occur after frightening events, or they could be sudden and unexpected. People suffering from PD also suffer from constant worry about the possibility of panic attacks in the future. They also avoid situations in which they think they could trigger an episode.
PD like other anxiety disorders, can cause significant distress and have a negative impact on everyday life. It affects men and women equally but it is more prevalent for people who have had an event that was stressful or traumatizing. People with a family history or depression or anxiety are more susceptible to it.
About 1 in 4 people who need treatment are able to receive it despite the fact there are highly effective treatments available. Obstacles to treatment include a lack awareness that anxiety disorders can be treated, poor access to mental health care services, and the stigma associated with seeking help.
The symptoms of anxiety disorders could be similar to those of other ailments like hyperthyroidism or heart disease. It is therefore essential to see a doctor in order to get an assessment and diagnosis. A qualified mental health professional will recommend specific treatment after determining physical causes.
Although the causes of anxiety disorders are not completely identified, it is clear that genetic and environmental factors play a role. Anxiety disorders tend to be passed through families and are more likely to manifest at a younger stage for those with an anxiety history. Additionally, there are a variety of factors that could trigger an anxiety disorder such as abuse in childhood and smoking. Some medications, such as diazepam and Valium, can also cause anxiety. Antidepressants like SSRIs or tricyclic antidepressants can reduce anxiety, as can beta-blockers used to treat heart problems. You can control your symptoms by understanding anxiety disorders. You can ease the anxiety in your everyday life by learning about treatment.
Social Anxiety Disorder
Social anxiety disorder is characterized by a constant and intense fear of being in the public eye or in the company of other people. They fear they will be judged negatively and may feel humiliation or even rejection. They often develop a range of physical and emotional symptoms such as rapid heartbeat sweating, trembling, nausea, and difficulties speaking. Their fear of social situations can cause problems in the workplace or with relationships. The disorder may cause other mental disorders, including substance abuse or depression.
This condition is treated with psychotherapy, which includes cognitive behavioral therapy (CBT). It teaches the patient new ways of thinking and acting that can reduce the anxiety. It also helps the person realize that their fears are out of proportion to the actual danger in the situation and that they can control the way they react and behave. Exposure therapy or cognitive delivered exposure is another effective approach. It involves gradually exposing the person to the situations which trigger their anxiety, with the help of a professional in a safe setting.
Social anxiety disorder can also be treated with medications, but they are not considered as a cure. These include antianxiety medications such as antidepressants, beta-blockers and antidepressants. They are usually utilized in conjunction with psychotherapy.
Researchers are trying to determine the risk factors and determine what causes this condition. Certain genes and environmental factors are believed to be responsible for. Some studies have also shown that those with this disorder respond more than normal to certain hormones.
It is essential to seek help for anxiety disorders as they can have serious effects on people's lives. A general practitioner or mental health professional can diagnose the disorder and suggest treatment. It can be hard to seek help and it can be beneficial to include a family member or friend in the appointment-making process, or to join others in a peer group or support group.
Certain kinds of anxiety disorders can have a very negative effect on your life, and can increase your risk of developing depression, substance abuse or eating disorders, as well as suicide. Contact the suicide prevention helpline if you or someone you love is thinking about suicide.
