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Types of Anxiety Disorders

People with anxiety disorders frequently have difficulty concentrating and can be irritable. They also have a higher risk of depression and some medical conditions, including thyroid problems.

It's normal to be anxious at times like before the test or when you move into a new home. But if it becomes constant and overwhelming, you may need treatment. The majority of anxiety disorders respond to psychotherapy (talk therapy) as well as medications.

Generalized Anxiety Disorder

Every person experiences anxiety at one time or another. This is a normal reaction to stress, whether physical or psychological. For instance, when you notice a car speeding towards you your natural anxiety or fear response helps to keep you safe by activating the "fight or flight" response. Your heart beats faster, blood flows to your muscles and you breathe harder and your body gets tense in case you have to flee from danger or fight threats. However, some people are troubled by anxiety that is difficult to manage. This type of worrying is harmful if you are unable to carry out your normal activities, or if it interferes with your relationships, work or education. People who suffer from this condition suffer from what is known as generalized anxiety disorder (GAD).

GAD can be an issue for people of all ages, but it is most common in children and adolescents. IamPsychiatry can persist into adulthood. Women are more likely to suffer from GAD than men. People who suffer from GAD frequently suffer from other psychiatric disorders, such as dysthymia or depression (less severe forms of depression). They also are more likely to misuse alcohol and other drugs.

Treatment for anxiety disorders usually involves medication and psychotherapy. Psychotherapy or talk therapy can help you manage your symptoms. Finding a therapist that specializes in anxiety disorders may prove beneficial. Cognitive behavioral therapy is most efficient for GAD. It teaches you how to overcome negative thoughts and employ relaxation techniques.

Anxiety medications are usually employed as short-term remedies for anxiety. Effexor XR, duloxetine (Cymbalta), and escitalopram can all be effective antidepressants. Discuss with your doctor about these medications before beginning treatment.

Social anxiety disorder (formerly known as social phobia) causes overwhelming anxiety and discomfort in social situations. It can be a feeling that you aren't able to be able to speak to others, or that people are judging your behavior or looking down at you. Some people suffering from this disorder are so worried that they avoid social situations. Other people with this disorder suffer from selective mutism, which is when they only seem to be afraid of specific situations, such as eating or speaking in front of strangers.

Obsessive Compulsive disorder

Obsessions are uncontrollable, unwanted thoughts or images that recur in your mind, causing stress or anxiety. Compulsions can be behaviours like washing, checking or counting that you are compelled to do to alleviate anxiety or distress caused by an obsession. Obsessions and compulsions are common in people suffering from OCD. They can consume a lot of time and can disrupt relationships, work, and daily activities.

Obsessive-compulsive disorder affects women, men, and children of all ages. It can begin in the early years of life but the symptoms are most likely to appear during puberty or early adulthood. The exact cause of OCD is unknown however, it is believed that the activity in certain areas of the brain isn't as normal. It may be linked to an imbalance in the chemical serotonin, which controls your moods. There's also a strong genetic component. If one or more family members suffer from OCD there's a 25% chance you will experience it.

People suffering from OCD generally believe that their obsessions or obsessions are unjust and that they are powerless to stop them. They realize that they're wrong and don't appreciate their compulsions, but feel compelled to act to avoid bad things happening or to escape the anxiety that obsessive thought creates.

While obsessions and compulsions are difficult to overcome, there are a variety of solutions available to help. Many people will benefit from psychological treatment like cognitive behavior therapy (CBT) or exposure and response prevention therapy. In ERP therapy, a therapist gradually exposes you to the objects or situations that trigger your thoughts, like touching dirty objects, and assists you in restraining yourself from acting in your compulsive behaviors (for instance, washing your hands) in order that your anxiety decreases as time passes.

Some people with OCD might also be prescribed selective serotonin reuptake inhibitors, or SSRIs. These drugs increase serotonin in the brain. Other forms of psychological therapy include mindfulness-based behavioural therapies and mindfulness therapy like acceptance commitment therapy (ACT) or meditation. ACT helps you learn to accept your thoughts that are obsessive and takes away their power over you, whereas meditative and relaxation techniques can help you manage stress.





Panic Disorder

Panic disorder (PD) is also referred to as panic attacks or anxiety is characterized by frequent episodes that peak in minutes. Symptoms include trembling, nausea and sweating, chest pains and breathlessness. These episodes can occur following terrifying experiences, or they may occur in a sudden and unexpected manner. People suffering from PD also have enduring distress over the possibility of panic attacks in the future. They also avoid situations in which they think they could trigger an episode.

Like other anxiety disorders, PD can cause significant anxiety and affect daily life. It affects men and women equally but it is more prevalent for people who have had an event that was stressful or traumatizing. People with a history of family or depression or anxiety are more susceptible to it.

Around 1 of 4 people who require treatment get it despite the fact that there are highly effective treatments available. Obstacles to treatment include a lack of awareness that anxiety disorders can be treated as well as a lack of access to mental health care services, and the stigma associated with seeking help.

The symptoms of anxiety disorders may be similar to the symptoms of other diseases like hyperthyroidism or heart disease. It is therefore important to see a doctor for an assessment and diagnosis. A licensed mental health professional will suggest specific treatment after determining physical causes.

Although the causes of anxiety disorders are not yet fully identified, it is clear that genetic and environmental factors play a part. Anxiety disorders are often passed down through families and tend to develop at a younger age for those with an history of anxiety disorders. There are also many risk factors that could lead to anxiety disorders, such as smoking cigarettes or abuse in the childhood years. Certain medications can also trigger anxiety, including benzodiazepines, like diazepam or Valium. Antidepressants like SSRIs and tricyclic antidepressants and beta-blockers used to treat heart conditions can reduce anxiety. Becoming aware of the different types of anxiety disorders and understanding treatment can help you manage your symptoms and lessen stress in your daily life.

Social Anxiety Disorder

People suffering from social anxiety disorders are constantly afraid of being in public, or with other people. They fear that they will be judged negatively and may experience humiliation or rejection. They might experience a range of physical and psychological symptoms, such as rapid heartbeats, sweating and trembling. Their fear and avoidance of social situations can cause problems at work or in relationships. The disorder can cause a range of psychological disorders such as addiction and depression.

The treatment for this condition is psychotherapy, including cognitive behavioral therapy (CBT). This helps to teach alternative ways of thinking, and can reduce anxiety. It helps the person recognize that their fears are not in proportion to the real threat and that they have control over how they react and act. Exposure therapy or cognitive-based exposure is a different method of treatment. It involves gradually exposing a person to the situations which create anxiety, with the assistance of an expert in a secure setting.

Social anxiety disorder can also be treated with medications however they aren't considered to be a cure. They include antianxiety medication, antidepressants and beta-blockers. They are typically utilized in conjunction with psychotherapy.

Research is ongoing to discover the causes and identify risk factors. Certain environmental and genetic factors are known to contribute. Additionally, studies have shown that people who suffer from this disorder have a higher than normal reaction to certain hormones within the body.

It is important to seek treatment for anxiety disorders since they can have a significant impact on people's lives. A general practitioner or mental health professional can identify the condition and suggest treatments. It isn't easy to ask for help, so it may be beneficial to involve a family member or friend in arranging an appointment or to attend with an organization or peer.

Certain anxiety disorders can have a negative impact on your life. They could increase the risk of depression and eating disorders, substance abuse and suicide. If you or someone you know is having thoughts of suicide, you can call a suicide prevention hotline to get help.