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Treating Anxiety

Psychotherapy or cognitive behavioral treatment (CBT) are common methods of treating anxiety. CBT helps people identify negative thought patterns that lead to anxious and troublesome feelings.

Medicines can ease physical symptoms of anxiety, such as shaking and rapid heartbeat. Patients must consult with their doctor to find the right medication and dosage for them.

Medicines

Anxiety is the natural reaction to stress. It can hinder us from sleeping, but there are treatments to help. Treatment can ease anxiety-related symptoms and make it easier to live your life while addressing the root causes. Combining medication and therapy can have a greater impact on mood and the quality of life.

Antidepressants treat the root cause of anxiety by boosting levels of chemicals in your brain that help create a feeling of calm. The most commonly used type of antidepressants are selective serotonin reuptake inhibitors (SSRIs) that stop neurons in the brain from reabsorbing serotonin and boost its availability, helping you feel calmer. SSRIs include such drugs as Celexa, Lexapro, Paxil, and Zoloft. Other antidepressants which could be used to treat anxiety are serotonin norepinephrine reuptake inhibitors (SNRIs) and tricyclic antidepressants.

Benzodiazepines, like Xanax (alprazolam), Klonopin (clonazepam) and Valium (diazepam) works quickly to ease anxiety symptoms by acting on brain receptors to cause an calming effect. They are effective in combating anxiety, but they can be addictive if they are used for more than 4 weeks. They also don't work as well over time, and therefore are not recommended for long-term use.

Other antianxiety drugs like quetiapine, buspirone and clonidine reduce the amount of stress hormone cortisol that is present in your body by blocking receptors in the brain. The most frequent side result is sleepiness. There are also people who experience nausea, diarrhea constipation, nausea and sexual dysfunction while taking antidepressants or SSRIs.

There are other antianxiety drugs such as melatonin and phenytoin are sedatives that reduce the activity of certain neurons in the brain, which help reduce anxiety. Antihistamines are also used to treat anxiety. They help reduce the itching that is caused by allergies, and help you feel more relaxed.

Monoamine oxide inhibitors such as tetracycline or moclobemide, can also be used to decrease anxiety. These are usually prescribed after other treatments have failed. Some doctors can prescribe prescription medications off-label that have been proven to decrease anxiety during clinical trials, but they are not licensed.

Psychotherapy

Anxiety disorders can sometimes be relieved by psychotherapy, or through talk therapy with a mental health professional. This can be a psychiatrist, psychologist, or a licensed clinical social worker. Therapists can also offer assistance and encouragement in addition to addressing the root causes of anxiety. treat generalized anxiety disorder of the therapist can be important for people suffering from anxiety because it activates the parasympathetic nervous system and gives a sense security to the patient.

Cognitive behavioral therapy is the most effective treatment for anxiety. This method teaches you specific skills to directly manage your worries and gradually allow you to return to things you've stayed away from due to anxiety. This involves exposure therapy, in which you slowly encounter the situation or object that triggers your anxiety in order to be able to manage it and overcome your fears.

Psychotherapy can help you gain a better understanding of the reason you feel anxious, including how your imagination can create a false sense of danger that is not actually there. The psychotherapist will also explain to you the anatomy of the body's "fight-or-flight" response and the reasons it could be triggered by things which are usually harmless.

The therapy is usually done in a series sessions lasting about an hour each. Patients are often given assignments to complete in between sessions. Finding the right therapist for you can be a challenge. You may have to try several before you find a therapist you are comfortable with.

Self-help techniques can be helpful additions to psychotherapy, for example meditation, relaxation exercises and breathing techniques. You can lessen anxiety by getting enough sleep, exercising regularly and avoiding smoking and caffeine. Humor is a great stress reliever. Try to include more laughter into your everyday life. Finally, if you have an extreme anxiety attack that could compromise your safety or the safety of others, consult your doctor for an emergency treatment, usually with a benzodiazepine. This treatment is not often needed, but can be very helpful. They are not an alternative to psychotherapy however they can help in some cases.

Lifestyle changes

There are many lifestyle changes that, in addition to psychotherapy and medication, can help people with anxiety disorders. Regular exercise and a healthy diet avoiding tobacco, alcohol and caffeine, getting adequate sleep, and using relaxation techniques can help.

Regular exercise is a great way to reduce stress and improve your mood. It has also been proven that it can help reduce anxiety symptoms and self-reported mood. Making a workout routine that is safe for each person is a challenge however even a small amount of exercise can be beneficial.

Regular, moderately graded exercise was also found to be effective in treating anxiety and depression. Although the mechanisms are still not clear, it is believed that exercise alters brain chemistry through altering the neurotransmitters 5-HT in the dorsal Raphe Nucleus and decreasing levels of cortisol.

It has been proven that acupuncture, massage and other CAM treatments can be effective in treating anxiety disorders. Evidence is limited, and poor methodology is often to blame. While there are a few studies that show promise, most of these treatments do not provide the level of clinical proof required for doctors to recommend them as an alternative.

Furthermore, the connection between food and anxiety is a complex. In fact, certain foods can trigger anxiety symptoms. For instance, highly palatable and fatty foods promote the production of reactive oxygen species in the brain, which can result in or worsening anxiety symptoms. It has been shown that dietary changes, including cutting down on nicotine and alcohol can help reduce anxiety. However, further research, including controlled prospective studies as well as assisted withdrawal programs from substances, is needed.

It has been proven that other supplements in the diet like omega-3 fish oils, can reduce anxiety. The reason is unclear, but researchers believe that omega-3 fatty acids could reduce production of inflammatory cytokines, and increase the effectiveness of antidepressant drugs in reducing anxiety-related symptoms. Other changes in diet can reduce anxiety, including increasing the amount and variety of fruits and vegetables as well as incorporating more whole grains, and avoiding all processed food items.

Herbal and dietary supplements

While herbal remedies and dietary supplements have been utilized for centuries in various parts of the world for relieving anxiety-related symptoms, the effectiveness and security of these natural products is only recently tested in rigorous clinical trials. Ashwagandha, a herb that comes that comes from Indian medicine's Ayurvedic tradition, is especially effective in controlling stress and anxiety. Amino acid precursors l-tryptophan and l-lysine may also reduce anxiety symptoms by influencing neurotransmitters that are involved in the stress response.

Many people suffering from anxiety experience a broad spectrum of symptoms. These symptoms could range from a temporary sensation of anxiety or anxiety prior to surgery or menstruation or menstrual flow, to more constant feelings of tension and unease that are associated with more serious anxiety disorders, such as generalized anxiety disorder (GAD) as well as obsessive compulsive disorder (OCD) and panic disorder (panic disorder) and social anxiety disorders. Symptoms of anxiety can also be debilitating, and may include headaches, trembling and sweating, muscle tightness and trouble sleeping.

Psychotherapy, also known as talk therapy is a highly effective treatment for anxiety disorders. Cognitive behavioral therapy, or CBT, is a form of psychotherapy that teaches patients how to recognize and respond differently to thoughts and behaviors that contribute to anxiety. In combination with medications, this approach can aid in treating anxiety and relieve symptoms such as depression and fatigue.





Omega-3 fatty acids, found in fish like salmon, mackerel and herring are also known to reduce anxiety symptoms. These fats, which can be found in fish like salmon, mackerel and herring, are renowned for their heart-health benefits, however, they also have the potential to improve brain function. Flaxseeds are also a good source of omega-3 fats.

It is important to remember that dietary and herbal supplements aren't regulated by the FDA in the same way that pharmaceutical drugs are, and therefore there is a chance that certain products could be infected with other substances or have negative side effects that could be dangerous. Consult your doctor if you're considering using dietary or herbal supplements for anxiety. They can offer suggestions on possible interactions between the herbs and other medications that you might be taking and dosage guidelines.