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05. A significant difference (p = 0.008) was found between TEE WM and WOM using IC (475.74 ± 98.50 vs. 429.37 ± 121.42), but not between TEE WM and WOM using HRe (p = 2.04; 482.67 ± 151.79 vs. 452.90 ± 164.59). The presence of music and cueing increased TEE when monitored via IC, but not when measured via wearable heart rate technology. Music and cueing does aid in additional caloric expenditure.The purpose of this study was to investigate the effect of a single resistance training session on the glycemic and lipid response of women with Human Immunodeficiency Virus (HIV)/Acquired Immunodeficiency Syndrome (AIDS) treated with Antiretroviral Therapy (ART). The sample consisted of 10 female subjects who underwent one resistance training session involving different muscle groups, that is, three sets of 8-12 repetitions with an interval of 90 seconds between the sets, and 120 seconds between exercises. The loads used in each exercise corresponded to an intensity equivalent to the interval of 5-7, which was in accordance with the OMNI-RES scale. The capillary glycemic levels were evaluated under the fed state before (Pre) and immediately after (Post) the exercise session. In order to evaluate the total cholesterol, HDL, and triglycerides (TG), blood samples were collected before (Pre) and one hour after the experimental protocol (Post). Non-HDL values were obtained using the Friedewald formula. The results showed that after a single resistance training session, alterations occurred in the glycemic response (p = 0.03), with a decrease of 11.4% in the values when comparing Pre and Post workout moments (99.8 ± 14.3 mg/dL vs. 87.3 ± 11.3 mg/dL, respectively). MK-125 purchase However, no significant result was observed regarding lipid response. In conclusion, a single resistance training session can reduce glycemic response in HIV positive people treated with ART without interfering with the lipid response.Capsaicin, the active pungent ingredient in chili peppers and various spicy foods, is demonstrated to influence a variety of physiological systems including skeletal muscle. The purpose of this study was to examine if a chewable capsaicin supplement (1.2 mg) could enhance isokinetic knee extensor contractile performance. Nine young, recreationally active individuals (5 females/4 males; 23.6 ± 1.5 yrs; 24.2 ± 3.3 kg/m2) participated in this randomized, single-blind crossover study. Following a familiarization session, participants completed two isokinetic knee extensor contractile function assessments, 45 minutes after ingesting either a capsaicin fruit gummy or eucaloric placebo, the order of which was randomized. Knee extensor peak torque (strength), summed torque (endurance) and fatigue index (fatigue) were compared between trials. Knee extensor peak torque was significantly greater (p 0.05) were found for summed torque (8012 ± 2771 vs. 7823 ± 2611 N·m-1; d = 0.45) or fatigue index (56.0 ± 17.1 vs. 48.7 ± 21.0 %; d = 0.46) between capsaicin and placebo trials, respectively. These findings, in a relatively modest and mixed-gender sample, suggest that pre-exercise capsaicin ingestion may benefit knee extensor muscle strength but does not appear to affect parameters of skeletal muscle endurance or fatigue.This study examined whether a commercially available low-dose (1.2 mg), chewable capsaicin supplement could enhance endurance cycling performance. link2 Thirteen young (8M/5F), recreationally active individuals (age = 24.2 ± 2.9 yrs, body fat = 21.2 ± 6.1%) participated in the study. The study consisted of three visits, beginning with an initial evaluation of cardiorespiratory fitness (37.1 ± 5.5 ml/kg/min). During the second and third study visits, participants completed time-to-exhaustion (TTE) tests on a cycle ergometer at a workload eliciting ~90% VO2max, 45 minutes after ingesting either a 139 kcal capsaicin fruit gummy, or eucaloric placebo. Heart rate and rating of perceived exertion (RPE) were recorded every two minutes throughout the TTE sessions. Time-to-exhaustion was not significantly different (p > 0.05; d = 0.13) between placebo (487.8 ± 187.7 sec) and capsaicin (517.5 ± 258.4 sec) trials. Furthermore, heart rate responses and ratings of perceived exertion were similar (p > 0.05) between trials. These findings suggest that pre-exercise ingestion of a commercially available low-dose (1.2 mg), chewable capsaicin supplement fails to provide ergogenic benefits for time-to-exhaustion during cycling exercise. Higher doses may be necessary to elicit the performance-enhancing benefits observed during alternative exercise modalities (i.e., running) of comparable intensity.Few studies have measured the effects of multi-ingredient pre-workout supplements on blood flow or heart rate variability or have compared a multi-ingredient pre-workout supplement to a matched single ingredient. This study examined the effects of a multi-ingredient pre-workout supplement, an equivalent amount of caffeine, and placebo on markers of resistance training performance, blood flow, blood pressure, and heart rate variability. The study utilized a randomized, placebo-controlled, repeated-measures, crossover design. Twelve resistance-trained males (22.75 ± 4.51 yrs; 183.4 ± 7.37 cm; 91.05 ± 17.77 kg) completed the study. Resistance exercise performance was defined as total work performed during elbow flexion and extension on an isokinetic dynamometer. Blood flow was calculated using time-averaged mean velocity and blood vessel diameter of the right brachial artery, which were measured via Doppler ultrasound. Heart rate was recorded using an electrocardiogram. Neither a multi-ingredient pre-workout supplement nor caffeine alone improved upper-body resistance exercise performance or markers of blood flow relative to placebo. No differences in heart rate variability were observed across treatments. A multi-ingredient pre-workout supplement was not effective at improving performance or blood flow and did not alter autonomic nervous system function.The purpose of this study was to observe the effectiveness of intermittent pneumatic compression (IPC) on reducing C-reactive protein (CRP) and DOMS after long distance running. Ten distance runners, five males and five females, ages 20-53 years performed two 20-mile runs at 70% VO2 max. Each run was followed by either no treatment (control) or IPC treatment for five consecutive days. For the IPC run, participants were treated for one hour immediately following the run and daily for five more days thereafter. On control runs, participants did not receive any treatment. Serum CRP was measured pre- and post-run, and daily thereafter for five days for both trials. Results indicated no significant difference (p > 0.05) between control and treatment runs in CRP levels. Subjective pain ratings indicated no significant difference in pain between control and treatment runs. In conclusion, there appear to be no substantial benefits of IPC in promoting recovery.Yogic breathing techniques (Pranayama) positively impact respiratory function (RF) in non-endurance trained individuals. The purpose of this study investigated effects of routine Pranayama practice on RF, running economy (RE) and perceptual responses. A between subject's case-control study design was incorporated. Eleven runners practiced three styles of Pranayama (30 min/day 6 days/week) for 3 consecutive weeks (YG) and completed a VO2 max tests on a treadmill (trial 1), basic RF tests, and constant workload RE trials at 60, 70, and 80% VO2 max (trial 2 and 3). A control group (n = 10) (CT) completed the same pre - post testing without intervention. Pre vs. post values for resting forced vital capacity (FVC), peak expiratory flow rate (PEFR) and forced expiratory flow volume in one second (FEV1). Yoga improved FVC and FEV1, but did not significantly impact RE However, RPE-L for HIGH had an interaction (p less then 0.05) showing a decrease for YG and an increase for CT. The current study suggests 3 weeks of yogic Pranayama fails to significantly impact RE, however some evidence indicates YG may positively alter perceptual responses at individually prescribed workloads. More work is needed to definitively establish benefits of YG for runners.Cardiovascular (CV) and resistance training (RT) can moderate negative effects of aging, disease, and inactivity. Post-exercise hypotension (PEH) has been used as a non-pharmacological means to control and reduce BP. Few have evaluated PEH response following a bout of exercise combining CV and RT, whether or not there is an order effect, or if PEH continues when activities of daily living (ADLs) are resumed. Participants (N = 10) completed a non-exercise control, a graded exercise test (GXT), and two concurrent sessions (CVRT and RTCV). Each session was followed by a 60-minute laboratory and 3-hour ADLs PEH assessment, respectively. Two-way and Welch-one-way repeated measures ANOVAs were used to determine differences between among conditions in PEH. There was a significant interaction between BP and condition following the 60-minute laboratory measure (p = .030, ηp 2 = .166) and the ADLs BP assessments (p = .008, ηp 2 = .993), respectively. PEH occurred following concurrent exercise conditions at minute 45 for RTCV (118 ± 8, p = .041; 95% CI [0.223, 17.443]) and minutes 50 (117 ± 9; p = .036 95% CI [0.441, 21.097]) and 55 (118 + 8; p less then .001; 95% CI [5.884, 14.731]) following CVRT. BP was elevated during ADLs following the control session compared to the GXT, RTCV, and CVRT. Regardless of the order, concurrent exercise is effective in potentiating PEH. Elevation in BP associated with ADLs can be mitigated if exercise is performed previously.While swimming provides numerous cardiovascular and overall health benefits, past research suggests it provides no constructive benefits to bone strength and density at dual energy x-ray absorptiometry (DXA) measured hip and lumbar spine sites when compared to sedentary individuals. However, little research has focused on skeletal sites stressed by muscle forces during swimming such as the humerus, hip, and radius. The purpose of this study was to investigate site-specific bone strength adaptations among female collegiate swimmers compared to sedentary controls. Bone geometry and strength were assessed by DXA and peripheral quantitative computed tomography (pQCT) in ten female collegiate swimmers and ten sedentary controls ( less then 150 minutes/week of moderate-to-vigorous physical activity) ages 18-23 years. There were no significant differences between groups in the DXA-derived outcomes. Among pQCT-measured sites, the control group had a 14.8% greater bone cortical area and 6.1% greater cortical volumetric density compared to swimmers (both p less then 0.05) at the proximal tibia (66%) site. Hip structural analysis was also performed to observe the strength and loading power at the narrowest part of the proximal femur, but no significant differences were found between groups. With no significant bone density or strength differences between groups at the humerus, radius, or distal tibia sites, this research suggests that swimming may not have osteogenic benefits, even at site-specific locations commonly stressed during the sport. link3 For overall health, these results suggest that swimming should be supplemented with weight-bearing and resistance exercises to preserve bone strength and prevent deterioration of bone as one ages.