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ADHD in Women and Girls

ADHD is often not properly diagnosed in girls and women because the symptoms are less obvious. They can also be mistaken for other disorders and this could delay the diagnosis.

Symptoms of depression, anxiety and eating disorders in females with ADHD should be explored and treated in the appropriate way. Transitional periods such as pregnancy or adolescence may reveal and increase the severity of ADHD in certain women.

1. Get a diagnosis

ADHD can be hard to recognize in adulthood, particularly for women. This is due to the fact that many of the symptoms differ in females. While men are more hyperactive and impulsive, women typically have trouble concentrating or sitting still. This means that they may be misdiagnosed with other mental health problems like depression or anxiety.

Doctors might not be aware with ADHD because it's more common in men and boys. This could lead to delays in diagnosis since females aren't often referred to as quickly. Girls also conceal their symptoms better than boys. This makes them less likely to be noticed by their teachers or parents. They may use coping techniques, such as hiding behind make-up or acting out to hide their feelings and behaviour.

The symptoms of ADHD can worsen when women are going through menopause or perimenopause. It is because hormonal fluctuations can make them more prone to mood swings. They may be unable to keep track of things and follow routines. This can affect their ability to manage their work, home and other responsibilities.

Assessments that are delayed for a long time can cause stress and frustration to those who aren't able to receive the help they require. This is especially applicable to those who are on the NHS since there are only a few doctors who can conduct ADHD assessments. It can take a long time to get an appointment.

The first step in getting a diagnosis involves seeing your GP. You must inform your GP that you think you be suffering from ADHD. They will consider this a serious matter and ask for a referral. You should also explain the reasons behind why you think you might have ADHD. You can download the letter of support from ADHD UK and give it to your GP to speed up the process. You may also get an evaluation through private healthcare.

2. Talk to your doctor

Women with ADHD can be harder to identify than men, partly because the signs aren't as evident, especially when they are adults. They might develop strategies to hide their problems which can be extremely damaging. This includes drinking heavily or smoking cannabis, as well as seeking to build social support through high risk activities (e.g. gangs, promiscuity and criminal activities). Girls who suffer from ADHD are also more likely to experience an increased risk of developing sexually transmitted diseases and teenage, unplanned and early pregnancy.

Doctors will take any complaint of ADHD seriously and will inquire about the symptoms you are experiencing. They will then recommend a treatment that is the most appropriate for you. This is usually a Community Mental Health Service or a Neurodevelopmental Service.





The waiting times for these services can be long and, in some instances it can be difficult to refer someone because of the lack of seriousness which the problem is dealt with. This could be due to the fact that the GP is not aware of adult ADHD or believes the person's issues are caused by other factors (such as depression, anxiety or abuse of substances) instead of ADHD symptoms.

It is important that you select a therapist with ADHD experience who is willing to work with you in addressing your ADHD issues. Certain therapists specialize in cognitive behavioral therapy (CBT) which is especially beneficial for people suffering from ADHD.

The management of ADHD symptoms is a long-term process that can last for a lifetime. Treatment and dietary changes can aid in reducing your symptoms. For example, eating an a healthy diet with plenty of fruits and vegetables can make your symptoms of hyperactivity and impulsivity less pronounced. On the other hand, a diet high in junk food and sugar can exacerbate these symptoms.

You should also inquire with your GP if mindfulness-based techniques like meditation might be beneficial to you. They can be extremely useful in helping people with ADHD manage their symptoms. You can learn these methods with a certified teacher. You can locate a teacher near you by using the NHS service locator.

3. Find a support group

Women with ADHD might have more subtle symptoms than males. This is likely due to the fact that females don't have as many symptoms of hyperactivity, impulsivity and impulsivity as their male counterparts. This makes it more difficult for them to get diagnosed. But, that's not to say that they aren't suffering from any signs. They might have ADHD symptoms that are difficult to recognize, such as inattention ADHD. Additionally, they may have trouble managing their emotions and relationships. This can lead to tensions in relationships, especially with men.

Women with inattentive ADHD are more likely to have problems at school and at work. They may have difficulty adhering to instructions, keeping track of deadlines and keeping promises. They might also have difficulty accepting constructive criticism or receiving positive feedback at work. These issues can lead to burnout which could have a negative impact on their job performance and career.

Women with adult ADHD often have trouble staying focused, forgetting easily and are not organized. They are also susceptible to self-doubt, depression, and anxiety. They may also have difficulties in expressing their emotions and are often misinterpreted. For instance mood swings can be perceived as an outburst of anger or frustration.

Despite these difficulties, there are many resources for adults with ADHD. One of the best is an online support group specifically designed for people with ADHD. These groups are available on the internet as well as in person. These groups are a great way to get advice about the diagnosis options for both children and adults as well as how to manage your illness.

If you're looking for an adult ADHD support group, there are many in the UK. The Bristol Collective, for example, meets every Wednesday at The Hideout St Judes. They provide a safe and secure environment for adults with ADHD who want to share their struggles, goals and accomplishments. You can find the information on the meeting on their website and their Facebook page. You can reach them if you have any questions or wish to attend an upcoming event.

4. Exercise

Women with ADHD can face unique difficulties that make it difficult to manage their symptoms, like menstrual cycles, pregnancy, and menopause. These hormonal changes can trigger or exacerbate emotional problems such as mood swings and irritability.

Exercise can help reduce these symptoms, releasing feel good hormones and reducing the stress. Additionally, it can help to reduce stress and increase concentration and focus. So, try to include a regular workout routine into your daily.

Do add adult women at home, or, if you'd like to be social join a club or join a gym. Be aware that although exercise can reduce some of the symptoms of ADHD however, it will not fix them completely on its own - it must be combined with other symptom-management strategies. It is recommended to aim for 150 minutes of moderate intensity exercise per week.