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medications for adhd in adults and Other Treatments
People with ADHD often suffer from a variety of symptoms that make it hard to succeed at work or in school. Sometimes, these issues are not properly diagnosed.
Adults with adhd who don't take medication can benefit from cognitive behavioral therapy in order to learn better ways to think about stress and how to respond. A healthy diet and regular exercise help.
Medicines
Many people don't like to think about taking medication but the right medicine can make a significant difference. ADHD medications boost brain chemicals which affect concentration, attention, and impulse control. Doctors prescribe them initially in small doses, and then increase them gradually until ADHD symptoms improve. Regular checks are recommended for people who take ADHD medications to determine whether they're working and to track any adverse effects.
Stimulants are the most popular treatments for ADHD. They are taken orally and come in a variety of forms. They include tablets that can be chewed, swallowed whole or dissolved into capsules that can be opened and sprinkled over food items; and liquids that can be mixed with water or swallowed. These medications are typically taken daily by the majority of people. The most popular stimulants are methylphenidate (brand names include Ritalin and Concerta) and amphetamines (Adderall, Dexedrine and Vyvanse). Both stimulants work by stimulating specific regions of the brain to improve concentration and decrease the risk of impulsive behavior. They are typically given to children older than 5, however, they are also available to teenagers and adults who haven't had a positive response to other treatments.
There are other medications that treat ADHD. However, these are less popular among children due to the possibility of negative side consequences. Monoamine oxidase inhibitors are antidepressants which can help with ADHD. They do this by increasing levels of brain chemicals like serotonin and norepinephrine. They are generally only prescribed when other treatments don't work however, they have been linked to a number of deaths caused by heart rhythm problems. The most commonly used monoamine oxidese inhibitor is called Phenelzine. It's also known as Nardil. Venlafaxine is a more recent version of this drug has been proven to be effective in treating ADHD in a few people, but isn't as extensively studied.
Children and adults alike can have symptoms that are similar to ADHD. These include anxiety disorders, mood disorders, adjustment disorders and a few personality disorders, particularly antisocial personality disorder, which is seen in high numbers in adults suffering from ADHD (Mannuzza and co., 1998). If a patient is suffering from the comorbidity of ADHD with other psychiatric disorders or symptoms that are not treated, doctors will first address the most severe symptoms prior to they prescribe medication for ADHD.
Alternative Treatments
Many people suffering from ADHD do not find medications useful, and instead seek alternative treatments. These treatments are often referred to as alternative or complementary therapies. They can be found in eating certain foods, taking nutritional supplements and sleep training, exercise, meditation, yoga and brain-based therapies such as neurofeedback. These treatments are a great addition to any ADHD treatment program.
Many people suffering from ADHD claim that certain foods exacerbate their symptoms. In general, a well-balanced diet is recommended. Many experts recommend keeping a food journal to determine if certain food items trigger symptoms. If you notice that ADHD symptoms are getting worse or better after eating certain foods it is essential to speak with their doctor, who might suggest seeing a dietitian.
Some people suffering from ADHD notice that they feel better when they take certain supplements or vitamins. However there's a lack of evidence that suggests these products actually work. Before you try any of these supplements it's best to consult your doctor because they could interact with certain medications.
Regular exercise is beneficial to all, but it is especially beneficial for those suffering from ADHD. Studies have shown that moderate intensity exercise aids in the release of chemicals that to regulate attention and behavior. It is most effective to exercise outside, away from televisions, computers and video games.
Another alternative that's not medication is a behavioral therapy. It is a method of teaching new ways to behave and is often best suited for children younger than five. It is also beneficial for adults and older children. It is usually coupled with cognitive behavior therapy, which aims at changing negative beliefs and thoughts.
A type of therapy for behavior called sensory integration training attempts to teach the brain to react to sensory messages, such as seeing, hearing and touching. This is a relatively new treatment and more research is needed. However, it's worth a shot, especially when the person who suffers from ADHD is suffering from other mental health issues.
Counseling
Some people suffering from ADHD can find relief from depression and anxiety through psychotherapy. It can be offered by qualified therapists or as groups. Talking therapies such as cognitive behavioral therapy (CBT) can help you manage your problems and manage stress. For instance, CBT helps you change irrational or negative thoughts, such as "I always fail" or "this isn't going to work."
There are many other options for treating adhd that do not involve medication. These include developing healthy sleeping habits, addressing nutritional deficiency and exercising regularly. But, you shouldn't try eliminating certain foods or supplements without medical advice from your doctor.
You can also get help by joining self-help and support groups. These groups can assist you deal with a range of issues, including managing relationships, anxiety, or low self-esteem. These can be provided in person, online or over the phone. Many of these services are cost-free or are cost-free.
Behavioral therapy is often the first choice for children with ADHD, but it is equally beneficial for adults and teens. In behavioral therapy both you and your child are guided by a qualified therapist to develop strategies that will reduce the symptoms of ADHD and improve the performance of your family. For instance, the therapy therapist could teach you how to use positive reinforcement and reward systems.
A therapist can also teach your child and you to recognize when symptoms are present and how to calm them down. This is particularly helpful for parents who feel overwhelmed by their child's unpredictable behavior. A therapist might also recommend instructing you and your child in relaxation techniques, like meditation, progressive muscle relaxation, visualization and deep breathing.
The behavioral therapy program can also include training for teachers to help them to deal with students who suffer from ADHD. The therapist might instruct you to use "report cards" to let teachers know that your child has achieved their behavior goals that day. They could then offer him a reward to reinforce good behavior. These kinds of strategies have been shown to improve the functioning of children and adults with ADHD.
Support Groups
Adults suffering from ADHD often have difficulty understanding their behavior and symptoms that can be overwhelming. Support groups can help them find acceptance and support from other people who have experienced similar issues. They can also learn new ways of coping and strategies to improve their lives. Some support groups are led by professionals, while others are peer-led. Some support groups offer workshops, educational materials and guest speakers. Support groups can also be a source of a place where participants can connect with others and collaborate to share resources.
Online support groups are a good alternative for those who can't meet in person. For instance, ADDitude magazine has an online forum where users can interact with one another and get advice. The site also offers a list of professional ADHD coaches and other resources. You can also find online ADHD support groups via your health insurance or websites that offer mental health services. For example Employee Assistance Programs (EAPs) at a variety of companies may cover therapy or counseling for individuals with mental health issues, including ADHD.
Other sources of support from social networks include family and friends. It's important to let your closest friends and family members know that you suffer from ADHD and they will be more accommodating and assist with everyday tasks. A ADHD spouse could help with meal preparation or cleaning. A friend or family member can be a great listener when you feel overwhelmed.
If you're considering joining an ADHD support group, make sure you choose a respected group. Be wary of social media forums and sites that allow anyone to post. They can offer advice that is against medical guidelines, or could be harmful. Support groups should be a part of a complete treatment plan which includes therapy, medication, and skill training.
