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How to Find the Best Home Gym Equipment
It's an investment that's huge, but often cheaper than a gym membership. Before you start shopping decide on the kind of exercise you'd like perform and the amount of space you have.
If you're confined to space, consider compact equipment such as the Bells of Steel cable tower or a smart home gym like Tonal.
Space
It is much easier to stick to a training plan when you have the appropriate equipment at home. If you're pressed for time, don't have the time to drive to a gym or simply don't want to deal with crowds, a space in your house or garage can allow you to break a sweat at your own leisure.
You'll need to invest money to create the perfect training area. This will depend on the space's size and the equipment you choose. It's a good idea also, to begin with a small amount and then gradually increase the amount of equipment to determine what you need.
The most effective equipment you can use in your home gym will offer a variety of exercises that target major muscle groups. A power rack is a piece equipment that allows you to perform bench presses, pulldowns of the lat, and squats. Many units, like the SR-4000 from REP Fitness, are built to be as compact as possible without sacrificing quality and functionality. It features a 2-post design that reduces its footprint and is compatible with a variety of optional attachments that enhance its capacity.
You can also make the most of your space by choosing equipment that can be put together, such as the TRX system. These portable suspension trainers were created by Navy SEAL Randy Hetrick to be used on the battlefield. They're a practical and easy way to get an all-body workout while you're on the move. They can be folded up and placed in a nested position to save space. Some even come with attachments that focus on specific muscles or provide extra resistance.
Another option that is versatile is a vibrating plate which can be used to boost the bodyweight exercises and provide an extra challenge for advanced lifters. The AXV Vibration Plate is a good example comes with the option of a remote control that has 120 speed settings, which allows users to tailor their experience. You can also pair it with resistance bands to target different muscles, or a bungee cord to add an element of dynamic movement.
Weight Capacity
Home gym equipment may vary in size, from a basic power tower to a full-on smart home gym, but no matter what kind of machine you select the weight capacity must be high enough to allow you to perform many different exercises. Beginners can start with a basic set of dumbbells or barbells for building upper body strength. They also work the back muscles. If you're a serious lifter look into a powerful power rack that can hold large dumbbells, as well with a variety of other attachments like lever arms, dip bars as well as a landmine-like attachment, seal row pad, and many more.
A bench should be included on your list of home gym essentials, and if you're a minimalist lifter, look for an adjustable bench that allows you to do decline and incline presses without taking up too much space in your garage. A bench that is flat is suitable, but you will need to add dumbbells or bars if you would like to do exercises that are isolated like chest presses or biceps curls.
If you're a lover of functional exercise and resistance training, a plate stack trainer is the perfect piece of equipment to bring to your home. This kind of machine targets different muscles simultaneously with a combination squats and bench presses. The top functional trainers offer an array of options for cable attachments that allow you to perform tricep pushdowns and flyes, and the ability to change the amount of resistance on your own.
Although it might appear obvious, the kind of equipment you purchase is a major factor in how enjoyable and efficient your exercise routine is. You should ensure that the equipment you purchase is crafted from high-quality materials that are resistant to daily use. It's important for budget-conscious people to prioritize equipment made of quality materials.
If you're shopping on an extremely tight budget, think about purchasing a home gym that's a hybrid of an exercise bike and a rowing machine. This type of home gym provides a great total-body workout and can save you the most money in the long run.
Versatility
There are plenty of options for your fitness goals and your budget regardless of whether you have a home gym specifically designed for your needs or train in your living space. To narrow down your search begin by assessing how much room you have in your home and the exercises you'd like to concentrate on the most. Consider the kind of equipment that is best suited to your requirements. For example, an all-in-one machine such as the Life Fitness G7 Home Gym allows for user-defined movement and more than 55 exercises within an area smaller than the queen-sized mattress. Some machines can be folded and stored to make space.
If you are looking to stay within a budget, then consider resistance bands. They can be used for strength training and stretching and are also small and easy to transport. They can also be ideal additions to an existing setup for example, adding light resistance bands to a dumbbell set or pairing them with a bench for lower body exercises.
A good exercise mat will make your home gym more complete. It provides a stable surface to perform exercises that require standing, and minimizes the chance of falling. Most mats are lightweight and portable, so they can be easily stored when not being used. A set of adjustable dumbbells will add flexibility to your gym at home and allow you to perform exercises such as bench presses and seated dumbbell rows altering the weight load according to your fitness level.
Smart home gym equipment, such as the Peloton Guide, can be an excellent addition to your home fitness center. It offers a variety exercise programs that are guided with a small footprint. It's also simple to navigate and is compatible with a variety of TVs and monitors.
The REP PR-4000, a good value home gym, is a multi-functional machine that allows you to perform Nordic hamstring lifts, glute-ham stretches and hip thrusts. It can be used by people up to 7 feet tall and comes with 12 different adjustments.
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There's no doubt that gym equipment looks a lot different than it did in the past. Some brands offer modern designs and are integrated with wellness apps that appeal to those who value aesthetics as much as function. While other equipment has become so advanced that it can nearly replace the need to go to the gym (and even track and adjust to your fitness progress).
There has been a surge in the number of home gyms that are affordable and compact. For example, we love the Sunny Health & Fitness Magnetic Elliptical for its affordable price and limited footprint. This elliptical has preset exercises, a shorter stride and is perfect for those living in apartments or other small areas.
Torque F9 Foldaway Functional Trainer is another smart home fitness option that we like. The full-trainer is compact in footprint but still offers enough power to train your entire body. Additionally, it has two doors that close to hide the machine from children or pets. The Torque also has wood grain design to increase the aesthetics of your space.
Consider adding a powerrack to your home gym in case you are looking for something that can do more than just track your progress. These pieces of equipment let you lift weights in a variety moves, which helps you build strength and endurance. The Bells of Steel Manticore Power Rack is priced at $600, however it can cost more based on customizations. It also has a solid design that makes it easy to use, which is crucial for serious lifting.
No home gym is complete without benches and dumbbells. While benches of standard size is available at any home-supply store however, we suggest you purchase one specifically designed for home gyms. The benches that come with these models have few modifications that make them better for workouts at home for example, a tough rubber coating and a moderately knurl to prevent your hands from sliding off the bar after you've been working out for awhile.
