Getting Up From the Floor When Elderly

When an older adult falls, it can be dangerous to stay on the floor. It can lead to dehydration and pneumonia. Falls can also cause hypothermia, and injure joints and bones. The key is to get up from the floor quickly and safely, but it isn't always easy.

Most people find it difficult to rise from the floor, especially when seated. In fact, studies have found that a healthy senior takes twice as long to rise as a young person. But if you need to get up from the floor, there are a few simple steps that can help.

First, you should sit with one hip on the floor. If you don't have a chair, try rolling on your stomach or side. Once you're in that position, push yourself up from the side.

Next, you'll want to slide one foot forward while keeping the other knee against the floor. This will put all your weight on your strongest leg.

If you can't get up, your knees may be hurting or you have pain in other areas. You should also check with your doctor or physical therapist. He or she can tell you what you can do to improve your mobility.





Finally, you should use a strong chair or a sturdy object to support your bodyweight as you rise. Medical Alert Practice on a regular basis to keep your legs and hips in shape.

One in four adults over the age of 65 falls each year. Seniors are at risk of injury because they are weaker than younger generations. But falls don't have to be life-threatening.