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High Functioning Anxiety Disorder

Millions of individuals struggle with anxiety disorders that are high-functioning. They may appear in control of their lives, or even be referred to as "overachievers" however they are actually struggling with intense anxiety and stress.

They are constantly thinking about their thoughts and they might not sleep well, and their health suffers due to stress. It's crucial to recognize that they require assistance, which is accessible in the form of cognitive behavioral therapy and medications.

Overachievers

High functioning anxiety is a condition in which people are able to accomplish their tasks and meet deadlines, but are overwhelmed by a fearful energy that they are unable to control. They appear professional and live a full social life, but inside they fear they'll fail their jobs or collapse under the pressure of their family and friends. They don't have time to take a break, and they strive to be the best at what they do. This constant stress can be disguised by their accomplishments and successes but can be devastating for their physical and mental well-being.

Overachievers may also be reluctant to seek help for their conditions because they fear it could slow them down or damage their career. They don't wish to disappoint anyone, especially those who have praised their work. It is important to recognize that you have high-functioning anxiousness and that it is able to be treated.

Talk therapy and medications can help patients manage their symptoms. Therapists employ techniques such as cognitive restructuring and awareness-building to shift the irrational beliefs that fuel anxiety, and also teach clients how to reduce their negative coping mechanism. People who have high-functioning anxiety typically react to criticism in a way that they accept it as a fact, and they need a therapist to teach them how to manage their emotions and accept failure.

Anxiety can trigger self-doubt, sleep disturbances, digestive issues and a loss in motivation. It can also affect relationships and lead to feeling of isolation. If you are a high achiever it is essential to get treatment for anxiety disorder.

Overthinking

Overthinking is common among those with high functioning anxiety disorder. They might think about conversations long after the conversation has ended, or fret about details that could go awry in a forthcoming situation. This can lead to constant stress and anxiety. It can also impact the quality of sleep and concentration. People with high-functioning anxiety are also more susceptible to hypochondria. This could cause them to overdiagnose their health and worry they may have a serious health issue.

These individuals have high expectations of themselves and set high-stakes goals. Despite the positive feedback they receive, they feel as though they are always failing and will never reach the level of perfection. They're always pushing themselves to the limit, which can cause exhaustion and burnout.

In addition to therapy, those who suffer from high functioning anxiety can improve their coping skills by taking steps to manage their symptoms. They should, for example, try to get enough sleep and eat a balanced diet. Limit caffeine and other stimulants that may cause anxiety-related symptoms to worsen. In addition, they can seek support from others who have anxiety by attending group therapy sessions.

Psychotherapy is usually the first step to treat high functioning anxiety, particularly cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). These kinds of therapies can help people understand the connection between their thoughts and feelings. They can teach them how to modify negative thoughts and how to react to stressful situations more efficiently. People who have high functioning anxiety may also benefit from medication. Antidepressants like selective serotonin Reuptake Inhibitors (SSRIs or SNRIs) and benzodiazepines are utilized to alleviate acute symptoms.

Self-care is not always taken care of

Self-care deficiency is a hallmark of anxiety that is high functioning. This can take many forms, ranging from not getting enough sleep to not eating meals. This could also include avoidance of people or situations that can trigger anxiety symptoms. It can also be difficult for someone suffering from high-functioning anxiety to acknowledge that they need assistance, as they often view their anxiety as positive traits, like perfectionism or fear of failure.

The first sign of anxiety that is high functioning could be a physical symptom like chronic migraines or digestive issues. This is followed by a decline in interest in hobbies, poor work performance, or a constant sense of anxiety. If these symptoms continue, it is important to speak with a healthcare professional.

Even if these symptoms are mild, they should be treated as warning signs and an indication to seek treatment. For instance, a manager may find that constant worry is preventing him from sleeping and causing fatigue. A student with high functioning anxiety might find that they are losing too much sleep, and it's impacting their grades.





It is also important to establish healthy boundaries for people who demand a lot of your time. This can include family members, friends, or managers who demand you to do more than you can manage. Eliminating stimulants like caffeine and alcohol, both of which can cause anxiety symptoms may also help.

People who have high functioning anxiety may benefit from the same treatment that is available to those with anxiety disorders. This includes psychotherapy (talk-therapy), lifestyle changes, and medication, depending on their severity. This means practicing self-compassion, mindfulness and being able to resist or challenge negative self-talk.

Social isolation

Many people with high functioning anxiety are adept in securing their inner struggles. They may continue to perform their daily tasks and appear successful however they may not be able to deal with the anxiety. If not addressed the anxiety can become debilitating and interfere with the daily activities. To combat these symptoms, it is crucial to seek out social support and practice stress management techniques. This includes journaling, avoiding caffeine, and joining an organization that helps you share your concerns with others.

Anxiety is a difficult thing to manage and can cause many physical symptoms, including restlessness digestive issues, muscle tension, headaches, and fatigue. Additionally, it can affect your sleep. People with high functioning anxiety typically experience problems with relaxation and have a hard time staying focused on the task at their disposal. They might also feel a constant sense of self-doubt or fear that they've let others down.

In certain instances people with high-functioning anxiety struggle to recognize their need for treatment for mental health because they believe they are not "sick enough" or do not deserve it. This is particularly true for people with ACEs (adverse childhood experiences) which can have lasting consequences for mental health.

Treatment can be beneficial to high functioning anxiety sufferers, as it helps them understand their anxiety better and understand how to cope with it. Talk therapy, including cognitive behavioral therapy (CBT), along with medication such as selective serotonin reuptake inhibitors (SSRIs), are all options for treatment. CBT assists patients in recognizing and alter their thinking patterns. It also helps them to reframe their thoughts and find solutions to the concerns they have about the future.

The use of alcohol and drugs

People who suffer from high functioning anxiety often take alcohol and drugs as a way to self-medicate. They may also try to find relief through dietary changes as well as exercise, decaf coffee, or other methods. But these strategies for coping are not the best long-term solution. They can actually exacerbate their anxiety symptoms and lead to addiction-related disorders. They can also trigger other health issues, like stomach problems and heart issues.

High-functioning anxiety can appear to be an excellent trait. However, it can also have grave consequences. According to research, those who are anxious are more likely to be at an increased risk of suffering a heart attack. generalized anxiety disorder are more likely to have gastrointestinal issues and sleep issues. Anxiety that is high-functioning can also affect their work performance. They may feel a need to perform better than other people, which can cause anxiety and stress. This could lead to unhealthy habits such as binge-eating or drinking.

There is no single solution for high functioning anxiety. However, certain strategies can be helpful. Meditation, mindfulness, and an appropriate diet are just a few strategies that can aid. Using a journal can also be beneficial in helping you identify patterns and triggers. Finally, you should try to ensure that your stress levels are in check and seek professional therapy if you need. It can be difficult for someone suffering from high-functioning anxiety to seek assistance since they aren't keen to be perceived as weak or a failure. There are a lot of mental health services available that offer online counseling. Some of these services are even free. These services are an great alternative to traditional in-person therapies for those who are unable to pay for them.