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Treating Anxiety

Psychotherapy or cognitive behavioral treatment (CBT) are common ways of treating anxiety. CBT helps people recognize the destructive thoughts that cause anxiety and distressing feelings.

The use of medication can help manage physical symptoms of anxiety such as a fast heartbeat or shaking. People must work closely with their physician to find the right dosage and medication for their needs.

Medications

Anxiety is a natural reaction to stress. It can keep us from sleeping, however there are treatments that can aid. Treatment can ease the symptoms of anxiety and allow you to live your life while addressing the root causes. Combining medications and therapy can be even more effective on your mood and enhance your quality of life.

Antidepressants address the root of anxiety by boosting levels of brain chemicals that help create a feeling of calm. Selective serotonin reuptake inhibitors (SSRIs) are the most frequently used antidepressants. They prevent nerve cells from reabsorbing serotonin from the brain and increase the availability of serotonin. This makes you feel more relaxed. SSRIs include such drugs as Celexa, Lexapro, Paxil, and Zoloft. Other antidepressants which may also be used for anxiety include serotonin norepinephrine reuptake inhibitors (SNRIs) and tricyclic antidepressants.

Benzodiazepines, like Xanax (alprazolam), Klonopin (clonazepam) and Valium (diazepam), work quickly to reduce anxiety symptoms by acting on brain receptors to cause a calming effect. They are effective at treating anxiety but can become addictive if used for longer than 4 weeks. They also are not as effective over time, so they are generally not prescribed for long-term use.

Other antianxiety drugs such as buspirone, quetiapine and clonidine reduce the amount of stress hormones that are present in your body. They accomplish this by blocking receptors within the brain. pills to treat anxiety reported side effects are drowsiness as well as dry mouth. Some people can also suffer from diarrhea, nausea constipation, nausea, and sexual dysfunction when taking antidepressants or SSRIs.

Other antianxiety drugs such as melatonin or phenytoin act as sedatives and reduce the activity of certain brain cells, which decreases anxiety. Antihistamines are also used to treat anxiety. They reduce the itching that is caused by allergies and make you feel more relaxed.

Other types of medication that are used to reduce anxiety include monoamine oxidase inhibitors, such as moclobemide and tetracycline. These are typically pursued after other treatments have failed. Some doctors can prescribe off-label prescription medications that have been proven to reduce anxiety during clinical studies, but aren't licensed.

Psychotherapy

Psychotherapy or talk therapy with mental health professionals can ease anxiety disorders. This could be a psychiatrist (a medical doctor who is specialized in mental illness), psychologist, or licensed clinical social worker. In addition to addressing the root of the anxiety, the therapist will offer support and encouragement. The therapist's physical presence is important for anxiety patients. It activates the parasympathetic nervous system and gives them a feeling of security.

Cognitive behavioral therapy is usually the best choice for treating anxiety. This approach teaches you specific skills to directly manage your anxiety and gradually return you to activities that you've avoided due to anxiety. This includes exposure therapy in which you gradually confront the situation or object that causes anxiety and overcome your anxieties.

Psychotherapy gives you a better understanding of why you feel anxious and how your imagination can magnify dangers that are not real. The psychotherapist will also explain to you the physiology behind the body's "fight-or-flight" response and the reasons it could be triggered by situations that are usually harmless.

The therapy is usually done in a series of sessions lasting about an hour each. Patients are often provided with assignments to complete in between sessions. It can take a while to find the ideal therapist for you, and you might have to try a few before you find one you are at ease with.





Self-help techniques, such as relaxation exercises, breathing techniques, and meditation, can be a helpful supplement to psychotherapy. You can lower anxiety by getting enough sleep and exercising regularly, as well as abstaining from caffeine and nicotine. You can also incorporate more laughter into your routine as it is an effective stress reliever. If you are experiencing an acute anxiety attack that threatens your safety or that of others' safety, talk to your doctor for an emergency anxiolytic, and preferably an benzodiazepine. This type of treatment isn't always needed, but can be very helpful. Medications are not an alternative to psychotherapy, however, they can be helpful in certain situations.

Lifestyle changes

In addition to psychotherapy and medication in addition, there are a variety of lifestyle modifications that can greatly aid people suffering from anxiety disorders. Regular exercise, a balanced diet, avoiding tobacco and alcohol and getting enough sleep and practicing relaxation techniques can all be helpful.

Regular exercise is an effective method to reduce stress and improve your mood. It has also been shown that it can improve anxiety symptoms and self-reported mood. Finding an exercise routine that is safe for every person can be challenging, but even a small amount of exercise can be beneficial.

Regular, moderately paced exercise has also been shown to be effective at treating anxiety and depression. Although the mechanisms behind this are undetermined however, it is believed that exercise influences brain chemistry by modulating 5-HT neurotransmitters that are found in the dorsal raphe nucleus and decreasing the levels of the cortisol stress hormone.

The use of acupuncture, massage therapy, and other CAM treatments has been found to be beneficial in treating anxiety disorders. The evidence isn't conclusive, and poor methodological practices are often the reason for this. While a few studies show some promise, most of these treatments do not provide the clinical evidence required for doctors to recommend them as an option.

Moreover, the relationship between food and anxiety is a complex. In fact, some foods may actually exacerbate anxiety symptoms. Foods that are highly palatable and fatty can promote the production in the brain of reactive oxygen species that can aggravate or trigger anxiety-related symptoms. Dietary improvement, specifically the restriction of alcohol, nicotine and caffeine, has been proven to be effective in reducing anxiety, however more research is required, including assisted substance withdrawal programs and controlled future studies.

It has been demonstrated that other supplements to the diet, such as omega-3 fish oils, may reduce anxiety. The reason for this is not clear, but researchers believe that the omega-3 fatty acids could reduce production of inflammatory cytokines, and increase the effectiveness of antidepressants in reducing anxiety symptoms. Other changes in diet can help with anxiety, including increasing the quantity and variety of vegetables and fruits, adding more whole grains and avoiding processed food items.

Herbal and dietary supplements

Clinical trials have only been conducted to determine the safety and effectiveness of natural substances that have been used in some parts of the world for centuries to alleviate anxiety symptoms. Ashwagandha, a dietary supplement (Withania somnifera) is a plant that comes from the Ayurvedic tradition of Indian medicine, has been found to be particularly effective in controlling anxiety and stress. The amino acid precursors l-tryptophan and l -lysine also reduce anxiety symptoms through their effects on neurotransmitters that are involved in the stress response.

Many people who suffer from anxiety experience a broad spectrum of symptoms. These symptoms could range from a temporary feeling such as nervousness or anxiety before menstrual cycle or surgery and more persistent feelings of anxiety and unease that are a sign of more serious anxiety disorders, such as generalized anxiety disorder (GAD) and obsessive-compulsive disorder (OCD) as well as panic disorder (panic disorder) and social fears. Anxiety can be debilitating with symptoms like sweating, headaches, trembling, and difficulty sleeping.

Psychotherapy, or talk therapy is a highly effective treatment for anxiety disorders. Cognitive behavioral therapy, or CBT is a type of psychotherapy which teaches patients how to recognize and react differently to the thoughts and behaviors that cause anxiety. This approach, when used in conjunction with medication, can help treat anxiety as well as reduce the symptoms associated with it, such as depression and fatigue.

A diet high in omega-3 fatty acids can also help reduce anxiety symptoms. These fatty acids, found in fish such as mackerel, salmon, and herring, are known for their heart-health benefits, however, they can also enhance brain functioning. Flaxseeds can also be a great source of omega-3 fats.

It is important to keep in mind that herbal and dietary products are not controlled by the FDA in the same way as pharmaceutical drugs. This means that there is a possibility that certain products could be contaminated or produce harmful side effects. If you're considering using herbs or dietary supplements to reduce anxiety, consult your doctor prior to beginning any regimen. They can provide advice on possible interactions with other medications you could be taking and offer suggestions for dosages.