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Types of Anxiety Disorders
People suffering from anxiety disorders typically have trouble concentrating and are irritable. They also have a higher chance of depression as well as some medical conditions, including thyroid problems.
It is normal to experience anxiety at times such as before taking an exam or moving to an unfamiliar home. However, if it becomes persistent and overwhelming, you may require treatment. The majority of anxiety disorders respond to psychotherapy (talk therapy) and medication.
Generalized Anxiety Disorder
Everyone feels anxious at times and this is a normal part of responding to stress, whether physical or psychological. If you see a car coming at you fast, your anxiety or fear response can protect you. It triggers the "fight-or-flight" response, which means your heart will beat faster, blood will pump to your muscles, you'll breath more deeply and your body is nervous to prepare for a fight or run. However there are those who are plagued by excessive worry that is difficult to control. This kind of worry could be dangerous when you are unable to carry out your normal activities or if it causes disruption with your relationships, work or education. People who suffer from this condition suffer from what is known as generalized anxiety disorder (GAD).
panic anxiety disorder affects people of all ages, but it most often starts in adolescence or early childhood and persists into adulthood. Women are more likely to be affected by GAD than men. People who suffer from GAD typically have other psychiatric disorders, especially dysthymia or depression (less severe forms of depression). They also are more likely to use alcohol and other drugs.
Treatment for anxiety disorders usually involves medication and psychotherapy. Talk therapy or psychotherapy can aid in managing your symptoms. It is beneficial to find a therapist who is skilled in treating anxiety disorders. Cognitive behavioral therapy is the most effective form of psychotherapy for GAD. It teaches you how to challenge distorted thoughts and use relaxation techniques.
Short-term anxiety treatments are usually treated with medications. There are a variety of antidepressants that are effective, including escitalopram (Lexapro), duloxetine (Cymbalta) and Venlafaxine (Effexor XR). Talk to your doctor about these medications prior to beginning treatment.
Social anxiety disorder (formerly known as social phobia) causes overwhelming anxiety and discomfort in social situations. It is possible that you are unable to speak in front of others or that they look at you from afar. Some people with this condition are so anxious that they avoid social interactions in all forms. Some people with this disorder experience selective mutism, which is when they are only scared of certain situations, like public speaking or eating in front of strangers.
Obsessive Compulsive Disorder
Obsessions are uncontrollable and unwelcome thoughts or images which keep returning to your mind and cause you stress or anxiety. Compulsions could be actions such as washing or counting. They can also be actions that you feel compelled to alleviate anxiety or distress caused by an obsession. Obsessions and compulsions are common in those suffering from OCD. They can take up a lot of time and interfere with relationships or work activities.
Obsessive Compulsive Disorder can affect women, men, and children of any age. It can start in the early years but the symptoms are most likely to develop when you reach puberty or in the early years of adulthood. The specific cause of OCD is not known but it is believed that some parts of the brain isn't as normal. It could be due to an imbalance in the chemical serotonin, which regulates your mood. A strong genetic component is also present. If one or more members of your family have OCD you're about 25% more likely to develop it.
People suffering from OCD typically believe that their obsessions or obsessions are unjust and that they have no power to stop them. They don't enjoy performing their compulsions and know they're wrong, yet they believe they have to act in order to prevent terrible things from happening, or to escape or relieve the anxiety caused by their obsessive thoughts.
While compulsions and obsessions are difficult to overcome, there are a variety of treatment options available to aid. Many people can benefit from psychological treatment like cognitive behavior therapy (CBT) or exposure and response prevention therapy. ERP involves an therapy therapist gradually exposing you the objects and situations that trigger your obsessional thoughts, such touching dirty objects. They also aid you in learning to overcome your obsessional behaviors (such as washing your hands) so that your anxiety decreases with time.
Some people with OCD might also be prescribed selective serotonin receptor inhibitors, or SSRIs. These are drugs that boost serotonin levels in the brain. Other types of psychological treatment include behavioural therapies and mindfulness-based therapy, such as acceptance commitment therapy (ACT) or meditation. ACT helps you accept your negative and obsessive thoughts and removes their power over you. Meditation and relaxation techniques are beneficial in managing stress.
Panic Disorder
Panic disorder (PD) is often characterized by repeated episodes of intense anxiety or fear that can reach an extreme within minutes. Symptoms include as a pounding heart, sweating, trembling, nausea and chest pains, shortness of breath or a feeling of imminent doom, and the belief that one is having an attack on the heart. These episodes can occur as a result of traumatic experiences or spontaneously. People suffering from PD also suffer from constant worry about the possible occurrence of future panic attacks and avoid situations in which they think they might trigger an episode.
Like other anxiety disorders, PD can cause significant distress and impact daily life. Both genders are affected, however the condition is more prevalent in those who have experienced trauma. It is also more likely to happen in those with a family history of depression or anxiety.
About 1 in 4 people who need treatment are able to receive it despite the fact there are many highly effective treatments available. The lack of awareness of anxiety disorders, the lack of access to mental healthcare services, and the stigma that surrounds seeking help are all obstacles to treatment.
The symptoms of anxiety disorders may be similar to symptoms of other illnesses such as heart disease or hyperthyroidism. This is why it is important to see an expert for an evaluation and the diagnosis. After determining if there is a physical cause, a certified mental health professional will recommend specific treatments.
Although the causes of anxiety disorder aren't completely understood, it is known that environmental and genetic factors play a role. Anxiety disorders tend to be passed down through families and typically manifest at a younger stage for those who have an history of anxiety disorders. There are a variety of risk factors that could lead to anxiety disorders, including smoking or abusing children. Certain medications can also trigger anxiety, especially benzodiazepines such as diazepam or Valium. Antidepressants like SSRIs and tricyclic antidepressants as well as beta-blockers that treat heart diseases can help reduce anxiety. Educating yourself about the different types of anxiety disorders and learning about treatments can aid in managing your symptoms and lessen stress in your daily life.
Social Anxiety Disorder
People with social anxiety disorder have intense and persistent fears of being in public, or with other people. They fear that they will be snubbed or rejected and be thought to be a negative person. They may experience a variety of physical and psychological signs like rapid heartbeats sweating, trembling and sweating. Their fear of social situations can cause problems at work or relationships. The disorder can cause other mental disorders, including addiction or depression.
The treatment for this condition is psychotherapy, including cognitive behavioral therapy (CBT). It teaches different ways of thinking and can reduce anxiety. It helps the person realize that their fears aren't in proportion to the actual threat, and that they have control over how they react and act. Another approach that is effective is exposure therapy, or cognitive delivered exposure, which involves gradually exposing a person to the situations that trigger anxiety, with the assistance of an experienced therapist in a secure environment.
The use of medications is also to treat social anxiety disorders however they aren't considered a cure. Antianxiety medication, antidepressants, and beta-blockers are all part of. They are usually employed in conjunction with psychotherapy.
Researchers are working to identify the risk factors and to understand the causes of this condition. Certain environmental and genetic factors are known to contribute. Furthermore, some studies have revealed that those who suffer from this disorder have a greater than normal response to certain hormones within the body.
It is essential to seek help for anxiety disorders because they can have serious effects on people's daily lives. A general practitioner or mental health specialist can diagnose anxiety disorders and suggest treatment. It isn't easy to ask for assistance, so it could be helpful to involve your family member or friend in making an appointment or to attend with the support group or a peer.
Some types of anxiety disorders can have a very negative effect on your life, and can increase your risk of developing depression, substance abuse, eating disorders and suicide. If you or someone you know is having thoughts of suicide, contact a suicide prevention hotline to get assistance.
