Currindaugaard5522

© 2020 Journal of Lifestyle Medicine.Background Achilles tendinitis is one of the commonest injuries that happen to skaters. Roller skates traditionally have four wheels onto axles, one under the ball of the foot and one under the heel. Skaters have to maintain a closed kinematics chain which involves continuous trunk and hip flexion along with knee flexion and ankle dorsiflexion. selleck kinase inhibitor It creates angular tension and strain in the muscles and tendons which can lead to different types of musculotendinous injuries. As not many studies has not been done on the prospect in India this study was done with a objective to compare the effect eccentric exercise and isometric exercise on Achilles tendinitis for skaters. Methods A Quasi-experimental study with 40 subjects of the age group between 15 and 25 was administered the VISA-A Questionnaire and VAS as outcome measures. A sample size of 40 was separated into two groups of 20 participants each into Group A (eccentric) and Group B (isometric). Pre-test and post-test were done using the VISA-A questionnaire and VAS Scale in the Study period- 4 weeks. Results There was a significant difference during the comparison between pre-test and post-test values (p 0.005) of the same. Conclusion The study concludes that there is a significant improvement in Achilles tendinitis when assessed with VISA-A questionnaire and VAS Scale for both the exercise; that is, eccentric and isometric, individually but it isn't statistically significant enough to choose one method of intervention over the other. © 2020 Journal of Lifestyle Medicine.Background The purpose of this study was to determine the effectiveness of mindfulness-based art therapy (MBAT) in promoting life style in Iranian menopausal women. Methods This study was a quasi experimental study that was conducted on 104 menopausal women in Neyshabur,Iran 2018. One hundred and four menopausal women completed both the pre- and post-study measurements. The MBAT group demonstrated a significant decrease in symptoms of distress and significant improvements in key aspects of the health-related style of life (as measured by HPLPII questionnaire). Results The MBAT interventions had a significant effect on improving lifestyle behaviors (p less then 0.05). Among the dimensions of style of life, the highest mean score was for nutrition (35.14 ± 3.35), and the lowest score was achieved by the subdomains of physical activity (14.89 ± 3.55). The mean (standard deviation) scores of stress management, interpersonal relations and health responsibility were 21.54 ± 1.12, 26.00 ± 2.54 and 16.87 ± 4.10, respectively. Conclusion This investigation of MBAT provides initial encouraging data that support a possible future role for the intervention as a psychosocial option for decrease in symptoms of distress menopausal women and improve lifestyle. © 2020 Journal of Lifestyle Medicine.Background Healthy lifestyle behaviors have given emphasis as an important characteristic in health promotion and to prevent diseases. Individuals who practiced healthy lifestyle behaviors in the early stage of life can withstand health risks in later life. To this end, researchers conducted a healthy lifestyle assessment as the initial step in school-based programs promoting healthy lifestyle and wellness among high school students. The aim of this study was to determine the lifestyle status among students and further assess lifestyle components that could affect them. Methods Data were collected from 380 high school students from grades eighth (n = 192) and tenth (n = 188). The Healthy Lifestyle Screen (HLS) was utilized to assess the lifestyle condition of the subjects of this study and it has components consisting dietary behavior, exercise or physical activity, water intake, sunshine exposure, temperance or self-control, quality of air, quality of rest or sleep, trust of which the higher score denotes healthier lifestyle. Results The results showed that respondents of the study are in the unstable lifestyle status as they obtained low mean sub-scale scores on lifestyle components such as water, rest and exercise. Lifestyle components included in HLS showed significant differences comprising the physical/mental, behavioral and environmental aspects (p less then 0.001) associated with the general characteristics of the high school students. Conclusion Findings of this study showed the necessity in assessing the lifestyle status as an initial step for promoting, maintaining and establishing a well-balanced life and preventing the increase of health-risk behaviors and thus, highlighted the need of transforming healthy lifestyle behaviors among students through school-based intervention programs. © 2020 Journal of Lifestyle Medicine.Background Cardiorespiratory fitness (CRF) is a fundamental component of physical fitness. While maximal oxygen uptake (VO2max) is the gold standard for quantifying CRF, standard maximal exercise tests using direct measurements VO2max are dependent on the availability of laboratory equipment, and thereby expensive and time consuming. Recently, an equation was formulated to indirectly estimate VO2max using the YMCA 3-minute step test. Methods The study included 15 Korean (KR) and 15 Vietnamese (VN) healthy adults aged 19-35 years. All subjects completed a YMCA 3-minute step test (YMCA 3MST) and a maximal exercise treadmill test to predict VO2max and VO2max measures, respectively. Results There was a significant relationship between VO2max predicted from the YMCA 3MST and actual VO2max measurements from the treadmill test (r = 0.80, p less then 0.0001; KR group r = 0.81, p less then 0.0001; VN group r = 0.93, p less then 0.0001). Bland-Altman analysis revealed statistical agreement between tests, although there was a systematic overestimation of 3.36 mL/kg/min for the KR group. Conclusion The equation for predicting VO2max from the YMCA 3MST was validated among the study subjects. However, future research should explore the validity and reliability of the YMCA 3MST equation for estimating VO2max in other populations. © 2020 Journal of Lifestyle Medicine.