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Types of Anxiety Disorders

People with anxiety disorders frequently struggle to concentrate and are stressed. They also have a higher risk of depression and some medical conditions, including thyroid problems.

It is normal to feel anxious at times for instance, prior to the test or when you move into a new home. But if it becomes constant and overwhelming, you might require treatment. Psychotherapy (talk therapy) along with medication are effective in treating most anxiety disorders.

Generalized Anxiety Disorder

Every person experiences anxiety at times, and this is usually a normal part of responding to physical or psychological stress. If you see a car approaching you quickly and you are anxious or scared, your response can help keep you safe. It triggers the "fight-or-flight" response, which means your heart will beat faster blood will flow into your muscles, you'll breathe more deeply, and your body will get tense to prepare for a potential fight or a run. Some people, however, are plagued by excessive worry that is hard to control. This type of worry can be harmful when it prevents you from engaging in your normal daily activities and if it interferes with relationships such as work or school. This condition is known as generalized anxiety disorder .

GAD can be an issue for people of all ages, but it is most prevalent in adolescents and children. It can continue throughout adulthood. It is more common in women than in men. GAD is often linked to other psychiatric conditions such as dysthymia or depression. They are also more likely to abuse drugs and alcohol.

Treatment for anxiety disorders usually involves psychotherapy and medications. Psychotherapy, or talk therapy can assist you in learning to manage your symptoms. It is beneficial to find a therapist who is skilled in treating anxiety disorders. Cognitive behavioral therapy is the most effective type of psychotherapy for GAD. It teaches you how to challenge distorted thoughts and use relaxation techniques.

Treatments for short-term anxiety are typically addressed with medications. Effexor XR, duloxetine (Cymbalta), and escitalopram can all be effective antidepressants. Consult your physician about these medications before beginning treatment.

Social anxiety disorder, also known as social fear creates extreme anxiety and discomfort when in social situations. You might feel as if you're not able to speak in front of others, or feel that others are judging you or looking down at you. Some people suffering from this disorder are so worried that they avoid social situations. Other people with this disorder suffer from selective mutism, in which they are only scared of certain situations, such as eating or speaking in front of strangers.

Obsessive Compulsive disorder

Obsessions are uncontrollable and unwelcome thoughts, images, or urges that keep coming back to your mind and can cause anxiety or stress. Compulsions can be behaviours like washing or counting, which you feel compelled to reduce anxiety or distress caused by an obsession. Obsessions and compulsions are common in those suffering from OCD. They can consume a lot of time and disrupt relationships as well as work activities.

Obsessive compulsive disorder affects women, men, and children of all ages. It can begin in childhood, but symptoms are most likely to appear during puberty or early adulthood. The specific cause of OCD is unknown, but it's believed that activity in some regions of the brain isn't as normal. It could be caused by an imbalance in the chemical serotonin that determines your mood. There is also a strong genetic component. If you have a family member or more who suffer from OCD, there's about 25% chance that you'll be affected.

OCD sufferers often feel in a position of powerlessness to stop their obsessions and compulsions. They don't relish doing their compulsions, and they know they're wrong, yet they believe they must do something to stop bad things from happening or to escape or relieve the stress caused by their obsessive thoughts.





There are many treatment options that can aid. Psychological treatment, like cognitive behaviour therapy (CBT) and exposure and response prevention therapy (ERP) can help to reduce OCD symptoms for a majority of people. In ERP therapy, the therapist gradually exposes you to the situations or objects that trigger your obsessive thoughts, like touching dirty objects, and helps you to resist relying in your compulsive behaviors (for example, hand-washing) to ensure that anxiety levels decrease over time.

SSRIs are also prescribed to some patients suffering from OCD. These medications increase serotonin levels in the brain. Other forms of psychological therapy include mindfulness-based and behavioural therapy like acceptance commitment therapy (ACT) or meditation. ACT helps you learn to accept your obsessive thoughts and takes away their power over you, while meditative and relaxation techniques can help manage stress.

Panic Disorder

Panic disorder (PD), also known as anxiety or panic attacks is characterized by repeated episodes that reach their peak in a matter of minutes. The symptoms include trembling, nausea and sweating as well as chest pains and breathlessness. These episodes may occur after frightening experiences, or they may occur in a sudden and unexpected manner. People with PD are also constantly worried about the possibility of panic attacks in the future, and avoid situations that they believe could trigger one.

PD, like other anxiety disorders, can create severe distress and can affect negatively the daily routine. Both genders are affected, but the condition is more prevalent in those who have been through an event that was traumatic. People with a family history or anxiety or depression are also more susceptible to it.

About 1 in 4 people who need treatment receive it despite the fact that there are highly effective treatments available. The barriers to treatment include a lack awareness that anxiety disorders are treatable and treatable, inaccessibility to mental health care services, and the stigma associated with seeking help.

The symptoms of anxiety disorders may be similar to the symptoms of other diseases like heart disease or hyperthyroidism. It is therefore important to consult a doctor for an evaluation and diagnosis. A qualified mental health professional will suggest specific treatment after determining physical causes.

Although the causes of anxiety disorders aren't completely understood, it is well-known that genetic and environmental factors play a part. Anxiety disorders tend to be passed down through families and tend to manifest at a younger stage for those with an history of anxiety disorders. There are also many risk factors that can cause anxiety disorders, like smoking cigarettes or abuse in the childhood years. Certain medications can also trigger anxiety, particularly benzodiazepines such as diazepam or Valium. Antidepressants like SSRIs or tricyclic antidepressants are able to relieve anxiety, as can beta-blockers prescribed to treat heart issues. Educating yourself about the different types of anxiety disorders and gaining knowledge about treatments can aid in managing your symptoms and lessen stress in daily life.

Social Anxiety Disorder

Social anxiety disorder is characterized by intense and persistent fear of being in the public eye or with others. They fear they will be ridiculed or rejected and be considered a negative judge. They might experience a range of physical and psychological signs that include heartbeats that are rapid as well as sweating and trembling. Their fear of and aversion to social situations may cause problems at work or with relationships. The disorder can cause a range of psychological disorders such as addiction and depression.

Psychotherapy, such as cognitive behavioral therapy (CBT) is the most effective treatment for this condition. It teaches the patient different ways of thinking and behavior to lessen the anxiety. It also helps the person recognize that their fears are not in proportion to the actual threat in the scenario and that they are in control of the way they react and behave. Another approach that is effective is exposure therapy or cognitive delivered exposure. It involves gradually exposing a person to situations that cause anxiety, with the assistance of an experienced therapist in a secure environment.

Social anxiety disorder can be treated with medications but they aren't considered to be a cure. These include antianxiety drugs, antidepressants and beta-blockers. They are often employed in conjunction with psychotherapy.

The research is ongoing to determine the causes and identify risk factors. Certain environmental and genetic factors are known to contribute. Additionally, studies have shown that people who suffer from this disorder have a greater than normal response to certain hormones within the body.

It is important to seek treatment for anxiety disorders because they can have a severe impact on people's lives. A general practitioner or mental health professional can diagnose anxiety disorders and suggest treatment. It can be hard to ask for help and it can be helpful to include a friend or family member during the appointment process or to attend with others in a peer group or support group.

Certain types of anxiety disorders can have a negative impact on your life, and can increase your risk for depression, substance abuse eating disorders, suicide. If you or someone you know has thoughts of suicide, contact a suicide prevention hotline to get help.