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Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
You may not consider it a problem if you think that forgetting important dates or losing your wallet, or being late every day, are normal traits of your personality. These behaviors could be signs of adult ADHD.
Family physicians often overlook ADD in adults. Patients with ADD typically have mental health issues that are comorbid, such as mood disorders (depression dysthymia, bipolar affective disorder) as well as addiction and anxiety problems.
1. You have a difficult time Focusing
If you are having trouble focusing, it could indicate that something is interfering with your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some things you can do to improve your focus, including eliminating distractions or taking a medications that aid in concentration.
In adults, signs of ADHD are less apparent than in children. They can manifest as general agitation or anxiety. Fidgeting occurs when you are unable to sit still, fiddle with your phone or drawing during meetings. These habits could cause you to miss important information or make it more difficult for others to comprehend what you mean.
You might also find yourself forgetting things, such as appointments, tasks or other obligations. Perhaps you have a tendency to delay things, staying up late to finish school papers or working on a project the day before the deadline. These behaviors may appear to be normal personality traits that don't change, but if they negatively impact your relationships and work, they could indicate that you have ADD.
3. signs of adhd adults
If you're always late and make excuses it could be a sign that you suffer from adult ADHD. Time management expert Carmel Moore says that people who are chronically late may be motivated by the desire to rush, or they may be impatient and don't consider the amount of time it takes them to get from point A to point B. They also are prone to engage in the idea that it will take less than it actually does.
4. You're having a difficult time managing your time
Procrastination is a trait that a lot of adults carry around with their childhood. It could be a personality habit that you can't change. You might still be hesitant to respond to texts or calling people back. Perhaps you're always late for work or other activities. If these actions are causing disruption in your daily routine, it could be a sign of an adult add. The delay in addressing issues could lead to depression, anxiety, and eventually burnout.
5. It is difficult staying organized
It may seem like your procrastination problems from high school are long gone but, in reality, these habits persist into adulthood. For instance, if you often discover yourself unable to locate things or putting things out in the open where others can view it could be an indication that you need to improve your organization skills. Similarly, if you are always putting snooze on your alarm, only to forget to make sure the family cat is fed, or have a habit of putting off the completion of tasks due until they're right up against the deadline, these habits may be a sign of adult ADHD. They must be taken care of before they cause harm to your relationships, career or mental health. Fortunately, help is available. You can get back on track with few simple modifications to your routine!
