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Best Home Fitness Equipment for Small Spaces

If you're training in the garage or in damp corners of your basement, durability and practicality could be more important than aesthetics. Consider using an exercise mat as flooring protector to prevent scratches and dents, and a towel for catching your sweat.

cycle workout bike offers a full range of upper-body workouts, including lat pull-downs, machine flyes and chest presses, along with leg extensions and curls. Add-ons such as a rowing attachment, weight horns and J-cups offer a variety of options.

1. ProForm Adjustable Dumbbells

designed for strength training and cardio, these multi-purpose dumbbells are ideal for those who have limited space. These quick-change dumbbells remove the need for dumbbell racks and allow you to get the full range of weight increments with each handle. They're designed for comfort and a majority of users say that the handles feel soft on their hands, which is a plus for people who struggle with grip fatigue. The dumbbells can be adjusted between 5 and 25 pounds. These sturdy dumbbells performed admirably during testing and received a 4.5 out 5 rating for durability. They also come with a sturdy stand, which makes them easy to carry and store.

For anyone new to lifting, this adjustable dumbbell set is a good starting point. With the maximum weight of 50 pounds per bell, it is able to replace multiple sets of dumbbells, and also save space in your home gym. It's a good option for those who want to build muscle and reduce body fat. Powerlifters and seasoned lifters should choose a stronger set of adjustable dumbbells such as the SMRTFT Nuobell Classics or Bowflex SelectTech Dumbbells that offer higher weight capacities.

The ProForm adjustable weight dumbbells feature round plates with a knurled handle. This makes them comfortable to hold over long periods of time. They also come with a convenient storage tray that keeps the dumbbells from accumulating in your home gym and assists to organize them. You can alter the weight each dumbbell can hold between 5 and 25 pounds in increments of 5 pounds, and you can choose between a rubber-coated or metal handle.

2. Rep Fitness Ergo Hex Dumbbells

If you're willing to spend, consider investing in the best home fitness equipment to make it easier to achieve your fitness goals. For instance this Nordic bench or GHD machine from REP Fitness brings big swinging lifts, like cleans and jerks into your living room for simple and low-impact full-body workouts. This compact Nordic bench measures 41 inches long and 25 inches wide.

These rubber dumbbells in hex shape are also from REP Fitness, one of our favorite brands. Experts from SELF give them top marks for their sleek, durable design as well as affordable prices.

The handles are constructed of chrome and are knurled, meaning they won't tear up your hands during heavy lifting. exercise bikes are also friction-welded which is a feature only found in higher-end dumbbell sets. This practice helps ensure that the heads don't loosen as time passes.

Finally, the handles are coated with premium, low-odor rubber that allows the dumbbells to be ready for use immediately after unboxing, without having to be aired out. The hex-shaped head maximizes the space in racks and prevent them from rolling when they are stored.

These hex dumbbells can be purchased individually or as a complete set of 5 to 100 lbs with the appropriate rack. Regardless of how many you purchase they're an excellent choice for those with a small space for their gym because they're easy to stow away and provide a strong grip without the need for additional accessories such as mats or gloves. They're also covered by REP Fitness's lifetime guarantee. If you're looking for adjustable dumbbells that are flexible, we recommend buying a set from Titan Fitness or ProForm.

3. Theragun Mini

Theragun Mini is the compact version of our top pick for massage guns. Theragun Mini is a handheld device that comes with foam-padded attachments that relax muscles after a tough workout. Its battery lasts up to 150 minutes and is rechargeable. It is equipped with Bluetooth connectivity, which lets you connect to the Therabody App to get guided exercises for cooling down, warming up and recovering. The device is housed in an easy-to-carry case and is enclosed in triangular plastic that keeps it safe from any mishaps.





The technology has changed the way that home fitness is performed. Perhaps none of the equipments can better illustrate that change than Tonal, a wall-mounted home gym that utilizes AI to enhance your training to the next level. The smart home gym costs a premium and requires a 12-month initial subscription (about $60 per month) to unlock the full range of training options.

Our product tester gives this trainer a five-star rating for its ability to shape the body and withstand well to the rigors of daily use. The machine is versatile and sturdy due to its dual 200-pound weights that are adjusted to your preferences. It's a great gym for home for serious bodybuilders. But, it's ideal for those who enjoy intense workouts and yoga flow.

The PR-4000 power rack is a multi-purpose device that lets you train squats and bench presses as well as pull-ups and rows with just a few accessories. While some assembly is required, it doesn't require the expertise of a professional. Our test subject found that the installation process was not difficult if you know where to locate your wall studs and have the ability to drill. Our reviewers also praised the ability to turn the swivel pulleys around 180 degrees to personalize your training sessions.

4. Torque Cable Machine

If you want to add a cable machine to your home gym but do not have room for one that's as high as a garage's door, this model from Beyond Power offers up to 200 pounds of resistance, while taking up a tiny space. It will need to be attached to an existing wall or rack. A SELF Home Fitness Award winner, this machine also features an app that has thousands of live and online classes that adapt to your capabilities as you gain strength.

It is more durable than some functional trainers, which rely on nylon pulleys to cut costs. It also offers a smoother glide. Coop says that this trainer does not offer as many upper body movements as a full-size functional trainer. However, it is an excellent choice for those who are seeking to reduce the amount of equipment they have in their home gym.

It is possible to easily swap out attachments such as the y-dip and belt squat bar for more exercises. The machine offers 94 inches cable travel 17 adjustment positions for each upright and plenty of room to perform moves such as lat pulldowns and seated rows. Two pulleys can be rotated to be closer to perform exercises like curls of the bicep. This model has an inverse ratio of pulleys, which means that for every two pounds you can lift using the weight stack you will only feel one pound of resistance.

Torque offers a 10 year warranty on the frame and welding, as well as a one year warranty on parts, and a 90 day warranty on other items. It's not as long as the lifetime warranties some home fitness equipment offers however, it's an excellent offering for a budget-friendly cable machine.

5. Bowflex PR3000

A home gym that is well-equipped is among the best methods to get fit. It lets you exercise whenever you want without the need to go to the gym. You can also stay dedicated to your workouts since you can't avoid them as you would with a gym subscription.

The Bowflex PR3000 is an excellent home gym as it has a variety of features that you don't get on other machines. It's an all-body machine that can provide more than 50 exercises for strength. It also has a built-in rowing station that allows you to upgrade your resistance with their Power Rods. These rods are available in increments of 5lbs, so you can alter your strength training as you gain strength.

The machine also comes with an incline pulldown bar for lat to help you work out your arm and shoulder muscles. Additionally, it has an bicep pad for preacher curls to do bicep exercises in isolation. You can also use it for seated crunches and trunk rotations.

There is a wide range of reviews for this machine, and the majority of them are positive. These reviews all have one thing in common they all agree that the PR3000 is easy to use, takes up little space, and is ideal for beginners or those who want to tone their body.

Another thing that people appreciate about this home gym is the price. It's fairly affordable in comparison to other gyms on the market and is perfect for those who don't have a lot of money to spend on their fitness goals.