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Generalised Anxiety Disorder (GAD)
GAD can be treated using psychotherapy (talk therapy) and medications. The use of medication is typically only temporarily to relieve symptoms and should be followed by therapy.
Regular exercise is an effective treatment for anxiety. It reduces stress hormones and boosts feel good chemicals in the brain. It also assists in distracting people from their worries.
Signs and symptoms
Many people feel anxious every now and then, especially when they are under stress. But if your anxiety is constant and persistent and makes it difficult to be relaxed or productive you could be suffering from generalized anxiety disorder (GAD).
People with GAD experience excessive worry and a sense of anxiety without any reason. They worry about many things, including their work or school performance and the safety and well-being of their family members, as well as the future events. They have a feeling that the end is near and have difficulty concentrating or sleeping.
GAD symptoms are more prevalent for women than men and usually begin in childhood or adolescence. They can last into adulthood, and are often caused by depression or other mental disorders.
You may also have other physical symptoms of anxiety, such as headaches, muscle tension or stomach upset. Talk to your doctor if you are experiencing these symptoms. They will ask you questions to confirm that there isn't something that is causing the symptoms. They will also perform a physical examination.
GAD is a treatable condition. Treatment options include psychotherapy and medication. Self-help strategies such as meditation, relaxation, and exercise meditation can also be helpful.
Anxiety disorders cover a variety of conditions that affect your mood and behavior, such as panic disorder that is without or with agoraphobia; phobias specific to you; social anxiety disorder and separation anxiety disorder and obsessive-compulsive disorder. Some researchers believe that genetics, temperament and environmental factors contribute to the development of these conditions.
Although anyone can be affected by an anxiety disorder but it is more prevalent in adolescents and children. Some people might possess a personality that makes them more prone to suffer from anxiety disorders and others may have the experience of traumatic events or other mental disorders. If you're a member of a family with a history of anxiety, it is essential to seek treatment. The earlier diagnosis and treatment is started, the less severe your symptoms will be.
Treatment
Everyone experiences anxiety every now and then, but for people with GAD anxiety is an ongoing state of anxiety and dread that impedes their daily lives. GAD makes you feel nervous about a variety of situations and issues and not just one issue. It can make you unable to focus at work or school, and it can affect your health. It can also cause you to avoid social situations or activities due to anxiety and fear.
Numerous treatments have been proven to lessen the symptoms of generalized anxiety disorder, including psychotherapy and medication. Treatment choices are based on how the symptoms affect your daily life and any other issues you might have.
First, you need to discuss with your doctor regarding your issue. Discuss with your doctor the symptoms you have, how long they've been present, and how serious they are. Your doctor will perform an examination and ask you questions. They will also test for other health concerns, such as heart disease or diabetes, and inquire about any mental illness in your family.
Talk therapy or psychotherapy is the main treatment of anxiety disorders. Several types of psychotherapy have been proven to help, but cognitive behavioral therapy is the most efficient. This kind of therapy can help you develop new ways to think and behave to alleviate anxiety. It takes some effort, but with practice, it can be very beneficial.
Antidepressants are the first line medication for GAD. Examples include escitalopram (Lexapro) duloxetine (Cymbalta) and Venlafaxine (Effexor XR). These medications are highly effective and have very few negative effects when taken for the recommended duration. There are some natural remedies that could help, like valerian and kava. However, there isn't enough evidence to support these claims. Additionally, they can interact with some medicines, such as SSRIs.
If your child has anxiety, it's important to see an expert in mental health for diagnosis and treatment. It is especially important to talk with your doctor if the symptoms of anxiety affect your child's school, family or social life.
Diagnosis
GAD is typically diagnosed when a person experiences an excessive, uncontrollable anxiety on more days than they do for at least six months. This is not the normal anxiety that people experience at certain times that most people feel. People suffering from GAD are often overly anxious about money, health and family issues, as well as other personal issues. They may have difficulty concentration and may be restless or tired. GAD can cause headaches, muscle tension and trouble sleeping. People suffering from GAD also may have stomach upsets and heart palpitations.
Your doctor will ask you about your present and previous symptoms to determine if you have GAD. The doctor will also inquire about your family history. Your doctor will then conduct a physical exam. He or she will check for signs of other health issues, like digestive problems, heart disease or respiratory ailments. Your doctor may suggest an imaging test such as an CT scan or an MRI to rule out other health issues.
GAD is treated using talk therapy (psychotherapy). Your doctor may recommend cognitive-behavioral therapy (CBT) is a form of psychotherapy that has been well researched. CBT offers new ways to think, behave, and react to situations, which can help you feel less stressed. Your doctor may also prescribe medications to reduce your anxiety. In general, these medications are only suggested for short-term GAD treatment.
People suffering from GAD are at risk for developing a mood disorder such as depression. They also are at an increased chance of developing mental health issues like bipolar disorder and attention deficit hyperactivity (ADHD), or post-traumatic stress disorder.
GAD is not caused by a single cause. It is likely that genetics life events and chronic medical ailments all contribute to the development of GAD. The earlier intervention is crucial because anxiety can get worse with time. Talk to panic anxiety disorder in the event that anxiety is affecting daily functioning for you or a family member and is present for more than six months. Patients suffering from anxiety should seek help from their physician or psychologist, or another mental health professional.
Prevention
Everyone feels anxious every now and then, especially if they are worried about a particular event or circumstance. But, if this feeling is constant and affecting your daily life, it could be a sign of generalised anxiety disorder (GAD). If your symptoms are affecting daily activities, it is important to seek help. Treatment with psychotherapy, medication, or lifestyle modifications are all options to treat GAD.
Although it's unclear what causes GAD exactly stress, genetics and stress could be a factor. People who have an ancestral history of depression or other mental health issues are more likely to develop GAD. GAD can also affect those who are naturally shy or shy, or have suffered a trauma in their life.
GAD is characterized by excessive and unrealistic anxiety or worry, which usually lasts for at minimum six months. The stress or worry can be about a range of subjects, including work, family, money, health and other concerns. GAD sufferers frequently have difficulty finding the cause of their anxiety, and their concerns are sporadic.
Treatment for GAD is effective. In the beginning, you should talk with a healthcare professional regarding your symptoms. They will take a full medical history and perform a physical exam. They may refer you for further evaluation or treatment to an expert or psychiatrist.
Cognitive behavioral therapy (CBT), along with other psychotherapies can help you deal with your anxieties and improve the quality of your life. These treatments are available through the NHS, and are often provided prior to anti-anxiety medication being prescribed. The medications used to treat GAD include benzodiazepines and buspirone, which can both reduce the feelings of anxiety and worry. Antidepressants are often used to treat GAD also, however they can take longer than benzodiazepines or buspirone before they begin to work.
You can also practice relaxation techniques, eating healthy food and exercise to manage your stress. Being a part of a support group and sharing your concerns with family or friends could be beneficial. If you feel that your anxiety is impacting your daily routine or the well-being of a loved one or friend you can call an Australian health service phone number. For more information on the services available, visit healthdirect.
