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Types of Anxiety Disorders

Everyone experiences anxiety and fear at times, but when these feelings are severe or ongoing and interfere with everyday life they may indicate an anxiety disorder. Treatments include medication and talk therapy or psychotherapy.

First, see your physician to rule out any physical ailments that could be causing your symptoms. A psychiatrist or mental health specialist can diagnose the type anxiety disorder you suffer from.

Generalized anxiety disorder

Everybody feels anxious at times and there are many valid reasons for worrying about things like work responsibility, money, or health. But if your worries become constant and overtake your life, you may be suffering from a more serious anxiety disorder, known as generalized anxiety disorder (GAD). People suffering from GAD experience feelings of dread that have a profound effect on their lives and are often difficult to control. They tend to think that they are the worst and that minor problems can turn into major catastrophes. GAD can be experienced by anyone, and usually begins in adolescence or childhood however it can happen at any time. It is twice as prevalent in women and those deemed to be female at birth, as it is in men.

GAD can lead to physical discomforts, such as headaches and stomachaches. It can make it difficult to fall asleep. It can cause people to feel depressed and self-esteem erode. It can interfere with the activities of work and social life. People with severe, chronic GAD are at a greater chance of developing depression. However treatment can help manage the two disorders.

While the exact cause is unknown but it is clear that anxiety disorders are related to genetics and changes in brain structures that affect the body's response to stress. Some experts believe that a lack of neurotransmitters in the brain may play a role too.

GAD is not curable, but it can be controlled with psychotherapy (talk-therapy) and medications. Psychotherapy or talk therapy includes a range of therapies that help you recognize and change negative thoughts, emotions and behavior. Cognitive behavior therapy (CBT) is a type of therapy that can assist you in overcoming your distorted thinking patterns and decrease your fear by engaging them. Some physical symptoms such as heart palpitations or dizziness can be relieved by medications. They include antidepressants, benzodiazepines as well as some medications that treat seizures, like hydroxyzine.

GAD isn't easy to identify and is therefore important to seek out assistance if you begin to notice worrying or other signs of the disorder. It is much easier to treat if you seek help early, before the physical and mental symptoms begin to affect your life.





Panic disorder

This type of anxiety disorder is defined by repeated, intense terror and fear that peak within minutes (panic attacks). This disorder can also cause chest pain, shortness breath or the sensation that your heart is racing or pounding (heart palpitations). They may be concerned that the symptoms they are experiencing are signs of heart attack. People with panic disorder may be at risk of developing other anxiety disorders, including depression and other health problems like hyperthyroidism or asthma.

The cause of anxiety disorders isn't fully understood however, researchers believe they arise from a mix of factors. Some research suggests that they could be related to faulty circuits in the brain that control fear and emotions. Other studies suggest that genetics, life experiences such as childhood abuse, or traumatic events are common causes of anxiety disorder. Many people with an anxiety disorder have a first-degree relative with the condition.

Anxiety disorders can cause people to be constantly anxious, even though they know their fears aren't rational. This can result in difficulties in social situations, at work or school. Certain people suffering from anxiety disorders also have trouble sleeping or eating well. They may also have muscle tension, irritability and difficulty getting their attention.

A person suffering from generalized anxiety disorder is likely to experience many worries about daily tasks, like job responsibilities or family problems. They may also feel tired or irritable as well as having trouble concentrating. They often worry about the safety of themselves and others.

The good news is that there are effective treatments for anxiety disorders. The treatments include medication, psychotherapy, and complementary health methods. A mental health professional can help you determine the cause of your symptoms and recommend the best treatment. Psychotherapy, also known as talk therapy can help you discover how to deal with your anxieties and decrease the number of panic attacks that you suffer from. There are many types of psychotherapy, including cognitive behavior therapy as well as exposure response preventative. These therapies can be done individually or in groups.

Social anxiety disorder

While many people are anxious or shy in certain situations, social anxiety disorder causes such intense anxiety, fear, and avoidance of social interactions that it interferes with everyday life activities. It typically begins in childhood, but can be present in the early years of adulthood. It can manifest as anxiety in particular social situations like speaking in class or going out for date. Or it may be more widespread and include avoidance of all situations that could result in being considered a failure.

While the person with SAD realizes that their anxiety is unfounded, they are unable to overcome it. They attempt to manage their symptoms by avoiding anxiety-provoking situations, but this makes them more anxious in the long in the long run. They may also adopt "safety behavior" to lessen their anxiety. For example drinking alcohol, remain silent or avoid eye contact.

In addition to the psychological treatments, a few people with SAD benefit from medications. These antidepressants can help balance certain neurotransmitters inside the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

If you or someone you know has social anxiety disorder, it's essential to get treatment. The condition can be fatal if not treated and may cause mental health issues like depression and addiction to substances. If you or someone else you know is suffering from suicidal thoughts, call 911 or your local crisis hotline or text TALK (741741) to talk to a crisis counselor.

Anxiety disorders can be treated but only one out of four people who require care receive it. Barriers to getting treatment include the lack of awareness that anxiety disorders are real, low investment in mental health services and stigma. It is also important that your healthcare provider knows the various types of anxiety disorders so that you can be properly diagnosed and treated. If you're not sure whether you have an anxiety disorder consult your physician to refer you to an expert in mental health or utilize an online screening tool.

Specific phobias

A person who suffers from a particular phobia experiences a constant and intense fear for one or more objects or situations such as animals, objects, or people. These fears are often out of proportion with the danger that the object or situation poses, but they can cause anxiety and disrupt the daily activities of. In contrast to other types of anxiety disorders, specific phobias cause fear of only one stimulus instead of multiple stimuli. The target of the phobia could be anything, from heights to dogs or flying, injections to flying and crowded spaces. This condition occurs worldwide and is more common in males than women, and can begin in childhood or early adolescence. Specific phobias are not irrational fears however, the fear is still very real.

Children who have specific fears typically get over them. However in the event that the fear persists into adulthood, it can be difficult to treat. Doctors diagnose the disorder based on reported symptoms and their impact on everyday functioning. Before diagnosing a phobia, doctors rule out other conditions with similar symptoms like agoraphobia, or social anxiety disorder. In past DSM editions, adults had to acknowledge their irrational fear as a part of the diagnosis. However, the 2013 edition says it is no longer necessary for adults.

Treatment options for specific phobias include cognitive behavioral therapy and exposure-based therapy. Cognitive behavioral therapy focuses on educating people about healthier ways of coping and changing their reaction to fear. The treatment is based on exposure, which involves gradual and systematic exposure to the object or situation that is feared. The patient might begin by thinking about the object or circumstance, then move on to looking at images of the subject, then taking a step toward it (such as walking through an elevator), holding the toy snake, taking it to a zoo for a look at real snakes, and finally riding in a crowded elevator. This type of therapy may not be able to eliminate a fear, but it can decrease the intensity.

Psychotherapy and medicines like antidepressants or anti-anxiety medications are also options for treating specific phobias. People suffering from specific phobias who take these treatments often experience better outcomes.