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Types of Anxiety Disorders

People suffering from anxiety disorders have difficulty concentrating and can be anxious. They also have an increased risk of developing depression and certain health issues like thyroid problems.

It is normal to feel anxious from time to time like before the test or when you move into a new home. But when it becomes constant and overwhelming, you might need treatment. Psychotherapy (talk therapy), as well as medications are effective in treating most anxiety disorders.

Generalized Anxiety Disorder

Everyone experiences anxiety at some point and this is an normal response to stress, whether physical or psychological. When you see a vehicle approaching you quickly and you are anxious or scared, your response can protect you. It triggers the "fight-or-flight" response, which means your heart beats faster blood flow will increase into your muscles, you'll breath more deeply and your body will become nervous to prepare for a possible fight or a run. Certain people, however, are plagued by excessive worry that is difficult to control. This type of worrying could be dangerous when you are unable to carry out your normal activities, or if it interferes with your relationships, work, or education. This is referred to as generalized anxiety disorder.

GAD can be an issue for people of all ages but it is more common in children and adolescents. It can continue into adulthood. Women are more likely to be affected by GAD than men. GAD is often associated with other psychiatric disorders like depression or dysthymia. They are also more likely to abuse alcohol and drugs.

disorders anxiety and medication are usually used to treat anxiety disorders. Psychotherapy or talk therapy can help you manage your symptoms. It is beneficial to find a therapist that is skilled in treating anxiety disorders. Cognitive behavioral therapy is the most efficient for GAD. It teaches you how to challenge distorted thoughts and use relaxation techniques.

Medications to treat anxiety are usually employed as short-term treatments for anxiety. Several types of antidepressants are effective, including escitalopram (Lexapro), duloxetine (Cymbalta) and venlafaxine (Effexor XR). Talk to your doctor about these medications prior to beginning treatment.

Social anxiety disorder, previously known as social fear is a source of extreme anxiety and discomfort when in social situations. You may feel like you can't be able to speak to others, or feel that others are judging you or looking down at you. Some people with this disorder are so worried that they avoid social situations. Selective Mutism is another sign of this disorder, where people are afraid of certain situations like eating or talking in public, or even eating in front of strangers.

Obsessive Compulsive disorder

Obsessions are uncontrollable and unwanted thoughts, images, or urges that keep coming back to your mind, causing anxiety or stress. Compulsions can be behaviours such as washing or counting. They can also be actions that you are compelled to do to alleviate anxiety or distress caused by an obsession. Obsessions and compulsions are common among people with OCD. They can consume a significant amount of time and disrupt relationships, work, and daily activities.

Obsessive Compulsive Disorder can affect women, men and children of all ages. It can begin in childhood however, symptoms are more likely to develop in early adulthood or during puberty. The exact cause of OCD is not known, but it's believed that the activity in certain parts of the brain isn't normal. It could be due to an imbalance in the chemical serotonin which regulates your mood. A strong genetic component may also be present. If one or more members of your family has OCD, you are about 25 percent more likely to suffer from it.

OCD sufferers often feel incapable of stopping their obsessions and compulsions. They don't get pleasure from doing their compulsions, and they know they're not right, but they believe they must do something to stop terrible things from happening, or to alleviate or escape the anxiety that their obsessions cause.

There are many treatment options that can aid. The majority of people are able to benefit from psychological treatments like cognitive behavior therapy (CBT) or exposure and response prevention therapy. ERP involves the counselor gradually exposing you to the situations and objects that trigger your thoughts of obsession, such touching dirty objects. They also aid you in learning to avoid the compulsive behavior (such as hand-washing) so that anxiety levels decrease with time.

SSRIs are often prescribed to people with OCD. These medications increase serotonin levels in the brain. Other types of psychological treatment include behavioural therapies and mindfulness-based therapy, such as acceptance commitment therapy (ACT) or meditation. ACT helps you accept your negative and obsessive thoughts and removes their power over you. Meditation and relaxation techniques are useful in managing stress.

Panic Disorder

Panic disorder (PD) which is also known as anxiety or panic attacks, is characterized by recurrent episodes that last for minutes. The symptoms include trembling, nausea and sweating chest pains, as well as shortness of breath. These episodes may occur after frightening events, or they could occur in a sudden and unexpected manner. People suffering from PD also experience constant anxiety over the possibility of future panic attacks and avoid situations where they believe they could trigger an episode.

Like other anxiety disorders, PD can cause significant stress and can affect your the daily routine. It affects both genders equally but it is more prevalent for those who have been through trauma or a stressful experience. People who have a family history of depression or anxiety are more susceptible to it.

Around 1 out of four people who require treatment are able to receive it despite the fact that there are highly effective treatments available. Barriers to care include a lack of awareness that anxiety disorders are treatable as well as a lack of access to mental health services, and the stigma associated with seeking help.

The symptoms of anxiety disorders can be similar to the symptoms of other diseases like hyperthyroidism or heart disease. It is therefore important to see a doctor to obtain a diagnosis and evaluation. After determining the physical cause, a qualified mental health professional can suggest specific treatment options.

While the causes of anxiety disorders aren't fully understood, it is known that environmental and genetic factors play a part. Anxiety disorders tend to be passed through families and are more likely to appear earlier for those who have an history of anxiety disorders. Furthermore, there are numerous risk factors for developing an anxiety disorder like childhood abuse and smoking. Some medications can also cause anxiety, including benzodiazepines, such as diazepam or Valium. Antidepressants like SSRIs and tricyclic antidepressants, as well as beta-blockers to treat heart conditions can reduce anxiety. You can control your symptoms by learning about anxiety disorders , and you can reduce the distress in your everyday life by learning about treatment.

Social Anxiety Disorder





Social anxiety disorder is characterized by intense and persistent fear of being in the public eye or with others. They fear they will be judged negatively and feel humiliation or even rejection. They may experience a variety of physical and psychological signs that include heartbeats that are rapid, sweating and trembling. Their fear of social situations can create problems in the workplace or relationships. The disorder may cause other mental disorders, including substance abuse or depression.

Psychotherapy, including cognitive behavioral therapy (CBT), is the most effective treatment for this condition. This teaches the person new ways of thinking and acting that can reduce the anxiety. It helps the person realize that their fears are not in proportion to the actual danger and that they are in control over the way they behave and react. Another method that works is exposure therapy, also known as cognitive delivered exposure. It involves gradually exposing the person to situations that cause their anxiety with the help of the therapist in a secure environment.

Social anxiety disorder can also be treated with medications however they aren't considered to be a cure. These include antianxiety drugs such as antidepressants, beta-blockers and antidepressants. They are usually utilized in conjunction with psychotherapy.

Research is ongoing to discover the causes of this condition and identify risk factors. It is believed that certain genes and environmental factors can contribute. In addition, some studies have revealed that those affected by this condition have a greater than normal response to certain hormones in the body.

It is essential to seek treatment for anxiety disorders as they can have serious consequences on the daily lives of people. A general doctor or mental health professional can diagnose the condition and suggest treatments. It can be difficult to seek assistance, so it could be helpful to involve a friend or family member in scheduling an appointment, or attend an organization or peer.

Certain types of anxiety disorders can have a negative effect on your life, and can increase the risk of depression, substance abuse, eating disorders and suicide. If you or someone you know is experiencing thoughts of suicide, you can call a suicide prevention hotline to get help.