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High Functioning Anxiety Disorder

Millions of people suffer from high functioning anxiety. They might appear to be in a good mood, or even be called overachievers. But underneath, they struggle with extreme stress and anxiety.

Chronic stress can make them incapable of putting their thoughts to rest and sleep less well, which can affect their health. It is essential to acknowledge the need for help. Cognitive behavioral therapy and medications are available.

Overachievers

People with high functioning anxiety are able to perform their jobs and meet deadlines, but they're often consumed by a nervous energy that they aren't able to control. They appear professional and have a lively social life but are afraid of falling short in their work or falling apart under the pressure of family and friends. They never give themselves time to rest and continuously strive for perfection. This constant anxiety is often masked by successes and achievements but it can be devastating to their physical and mental health.

Overachievers may be reluctant to seek assistance for their health issues due to the fear that it could slow them down or damage their career. They do not want to let anyone down particularly those who have praised them for their efforts. However, it's crucial to acknowledge that you suffer from anxiety disorders that are high-functioning and understand that it is treatable.

Talk therapy and medications can help people manage symptoms. Therapists employ techniques like cognitive restructuring and awareness-building to alter the irrational beliefs that fuel anxiety and teach clients how to reduce their negative coping mechanism. People with high-functioning anxiety often react negatively to criticism and internalize it, so they need a therapist to teach them how to manage their feelings and become more accepting of the failures.

Anxiety can trigger self-doubt, sleep disturbances, digestive issues and a loss of motivation. It can also affect relationships and cause a feeling of isolation. If you are a high achiever, it is important to seek out treatment for anxiety disorders.

Overthinking

Overthinking is common in people who suffer from high functioning anxiety disorder. They might think about conversations even after the conversation has ended or fret about details that could get out of hand in a forthcoming situation. This can cause chronic anxiety and stress. It can also impact the quality of sleep and concentration. People who suffer from high-functioning anxiety are also more likely to hypochondria. This can lead people to overdiagnose their health and be concerned that they are suffering from a serious illness.

They have high expectations of themselves and set very demanding goals. Despite the positive feedback they receive they feel like they're never achieving their goals and never getting to the point of the level of perfection. They are always working and pushing themselves beyond their limits which can lead to exhaustion and burnout.

In addition to therapy, individuals who suffer from anxiety that is high functioning can improve their coping abilities by taking steps to manage their symptoms. They should, for example try to get enough rest and eat healthy food. Reduce the intake of caffeine and other stimulants which can cause anxiety-related symptoms to worsen. Participating in group therapy sessions can also help them find assistance from other people who suffer from anxiety.

Psychotherapy is usually the first step to treat anxiety that is high functioning, specifically cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). These kinds of therapies can aid people in understanding the relationship between their feelings and thoughts. They can also teach them how to change negative thinking patterns and respond to stressful situations in more effective ways. People who suffer from high functioning anxiety may also benefit from medication. Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs or SNRIs) and benzodiazepines may be used to treat acute symptoms.

Insufficient self-care

Self-care deficiency is a sign of anxiety that is high functioning. It can manifest in a variety of ways, from not getting enough sleep to skipping meals. It could also be about avoiding people or places that can trigger anxiety symptoms. It can be difficult for someone suffering from high-functioning anxiety to recognize that they need help, as they often view their anxiety as positive traits, like perfectionism or fear of failing.

Often, the first indication that a person has anxiety that is high functioning is physical, such as chronic headaches or digestive problems. This can be followed by a decline in enthusiasm for hobbies, a decrease in work performance or a constant feeling of anxiety. If these symptoms persist, it is important to talk to a healthcare professional.

Even if symptoms appear moderate, it is crucial to consider them warning signs. They should be a sign that you should seek medical treatment. For example, a manager may find that constant worry is preventing him from sleeping and causing fatigue. Similarly, a student with high functioning anxiety may discover that they are unable to get much sleep and it is impacting their grades.

It is also essential to set healthy boundaries with people in your life who require an excessive amount of your time. This could include family members, managers, or friends who want you to do more than you are capable of handling. Limiting stimulants such as caffeine and alcohol, which can cause anxiety symptoms and can cause anxiety, can help.

People with high functioning anxiety can benefit from the same treatment as people suffering from anxiety disorders. This includes psychotherapy (talk-therapy) as well as lifestyle changes, and medications according to the severity. This includes practicing self-compassion, mindfulness and learning to avoid or challenge negative self-talk.

Social support is lacking





Many people with high functioning anxiety have a knack of hiding their internal struggles. They may continue to complete their everyday tasks and appear to be successful, but they may not be able cope with the anxiety. If left untreated, the anxiety may become debilitating. They can hinder daily activities. It is essential to take control of stress and seek out support from friends in order to combat these symptoms. Journaling, avoiding coffee, and attending support groups to talk about your worries are all excellent ways to combat these symptoms.

Anxiety is difficult to manage. It can cause many physical symptoms, such as headaches, restlessness, digestive issues and fatigue. It can also affect your sleep. People with high levels of anxiety have trouble relaxing and concentrating on the task at being done. They may also feel an overwhelming feeling of self-doubt or fear that they are letting others down.

Certain patients with high-functioning anxiety are not inclined to seek mental health treatment because they believe that they are "not sick enough" or do not merit the care. This is particularly true for people with ACEs (adverse childhood experiences) that can have long-lasting impacts on mental health.

However, seeking treatment can be beneficial for high functioning anxiety sufferers because it helps them better understand their anxiety and how to cope with it. Treatment options include talk therapy such as cognitive behavioral therapy (CBT), and medication, such as selective serotonin Reuptake inhibitors (SSRIs). CBT helps patients alter their thinking patterns and identify their distortions. It can also teach them to reframe their thoughts and find solutions to the worries they have about the future.

The use of alcohol and drugs

People who suffer from high functioning anxiety often utilize alcohol and/or drugs to help themselves cope. They may also get relief by dietary changes or exercise, decaf coffee, or other methods. These coping mechanisms do not provide a lasting solution. They could actually worsen anxiety symptoms, and cause addiction disorders. They can also cause other health issues, such as digestive distress and heart problems.

High-functioning anxiety is often seen as a positive trait. However, it can also have serious consequences. Researchers have discovered that those who suffer from anxiety are at greater risk of having a cardiac event. They are more likely to experience stomach problems and sleep issues. Anxiety that is high-functioning can affect their work performance. They might feel pressured to perform better than others and this can lead to tension and stress. This can cause unhealthy behaviors such as binge-eating and drinking.

There is no one-size-fits-all solution to manage anxiety that is high functioning, but some strategies may aid. Some include meditating, practicing mindfulness and eating a balanced diet. Using a journal can also be beneficial to help you recognize patterns and triggers. Also, you should ensure that your stress levels are in control and seek professional help should you require it. It can be hard for someone suffering from high-functioning anxiety to ask for help because they aren't keen to be perceived as weak or as a failure. There are a variety of mental resources, such as online counseling, available. Some of these services are free. These services are an excellent alternative to traditional in-person treatments for those who can't pay for them.