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Types of Anxiety Disorders

Everyone experiences anxiety and fear at times, but if these feelings are severe or ongoing and interfere with everyday life they may indicate an anxiety disorder. Treatments include medication, psychotherapy or talk therapy.

First, consult your doctor to rule any physical conditions out that might be causing symptoms. A psychiatrist or mental health specialist will diagnose the type anxiety disorder you are suffering from.

Generalized anxiety disorder

Everybody feels anxious at times, and there are a variety of good reasons for worrying about things like job responsibilities, money, or health. If the worry is constant and consumes your life, it may be a more serious anxiety disorder, also known as generalized anxiety disorder. GAD sufferers experience fears that have a profound effect on their lives and are often hard to manage. They tend to expect the worst, or believe that minor issues will turn into major catastrophes. GAD can affect anyone, and it typically begins in childhood or adolescence, but can occur at any age. It is twice as common in women and those born female.

GAD can cause physical symptoms, such as stomachaches and headaches, and make it difficult to sleep. It can also affect social and work-related activities, cause people to isolate themselves from families or friends, and contribute to a loss of self-esteem. People with severe, chronic GAD are at a higher risk of depression. However treatment can help to manage both conditions.

While the exact cause of anxiety disorders is unclear, they appear to be caused by genetics and changes in brain structure that affect how your body responds to stress. Some experts believe that an imbalance in neurotransmitters in the brain plays a part.

Although there isn't a cure for GAD however, it is manageable by psychotherapy (talk therapy) and medication. Psychotherapy or talk therapy includes several therapies that help you recognize and modify unhealthy thoughts, emotions and behaviors. Cognitive behavior therapy is a kind of talk therapy which can help you control your thoughts that are untrue and lessen your anxiety by confronting them. Certain physical symptoms, such as heart palpitations or dizziness could be alleviated by medication. anxiety disorder best medication include antidepressants, benzodiazepines, and some medicines used to treat seizures, such as hydroxyzine.

GAD is a difficult condition to diagnose and treat, but you should seek help when you are worried or if other symptoms of the condition are apparent. Early treatment is more effective as it allows you to reduce the physical and mental symptoms before they begin to take over your life.

Panic disorder

This type of anxiety disorder is defined by repeated, intense terror and fear that can reach their peak in a matter of minutes (panic attacks). This disorder can also cause chest pain, shortness of breath or the sensation that your heart is racing or beating (heart palpitations). They are often concerned that their symptoms are signs of a heart attack. People suffering from panic disorder could also be at risk of developing other anxiety disorders, such as depression and other health issues like hyperthyroidism or asthma.

Researchers believe that anxiety disorders result from a mix of factors. Some research suggests they may be caused by brain circuits that regulate fear and emotion. Other studies suggest that genetics, life experiences such as childhood abuse or traumatic events are common causes of anxiety disorder. Many people with an anxiety disorder have a first-degree relative with the condition.

People who have anxiety disorders may be worried all the time even though they know that their fears are irrational. This can cause difficulties in social situations at work, or at school. Some people with anxiety disorders also have trouble sleeping or eating well. They might also experience tension in the muscles, irritability and difficulty concentrating.

A person suffering from generalized anxious disorder may worry about a variety of everyday tasks that include work-related responsibilities as well as family problems. They may also feel tired or irritable, have trouble concentrating and often worry about the safety of themselves or others.

The good news is that there are effective treatments for anxiety disorders. Treatments include psychotherapy, medicine and complementary health techniques. A mental health professional will help you identify the disorder that causes your symptoms, and recommend the best treatment. Psychotherapy, or talk therapy can help you discover how to deal with your anxieties and decrease the number of panic attacks that you suffer from. There are many types of psychotherapy that include cognitive behavior therapy and exposure reaction preventative. These therapies can be performed individually or in group.

Social anxiety disorder

Although many people feel anxious or shy in certain situations, a social anxiety disorders cause such extreme fear, anxiety and avoidance of social interactions that it can interfere with everyday life activities. It usually begins in childhood, but may also manifest in the early years of adulthood. It can manifest itself as anxiety in certain social situations like speaking in class or going out for date. It can also be more widespread and involve avoiding all situations that could lead to being assessed.

While the person with SAD realizes that their fear is not rational, they feel helpless to overcome it. They attempt to manage the symptoms by avoiding situations that trigger anxiety, but this makes them more anxious. They might also develop "safety behavior" to reduce their anxiety. For instance, they might drink alcohol, avoid talking to others, or avoid eye contact.

Certain people suffering from SAD might benefit from medication along with psychological therapy. These drugs, also referred to as antidepressants, may aid in balancing the levels of some neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

It is essential that you or someone you love receives treatment when they suffer from social anxiety disorder. The condition can be fatal when left untreated, and could cause mental health issues, such as addiction and depression. If you or someone you know is experiencing suicidal thoughts, dial 911 or your local crisis line, or text TALK to 741741 to speak to an experienced crisis counselor.

One in four sufferers of anxiety disorders receive treatment. Some of the barriers to seeking treatment are the lack of awareness that anxiety disorders are real, a lack of investment in mental health services, and stigma. It is essential that your healthcare provider understands the different types anxiety disorders, to ensure you get the right diagnosis and treatment. If you're not sure if you suffer from an anxiety disorder, ask your doctor to refer you to a mental health professional or utilize an online screening tool.

Specific fears

A person with specific fear has a constant and intense fear of one or more of the following: objects, situations animals or other people. These fears are often not proportional to the risk that the object or event presents, but they may cause distress and interfere in the daily activities of. Particular phobias differ from other anxiety disorders due to the fact that they cause anxiety around one stimulus, not multiple stimuli. The feared situation or object could be anything from heights to dogs or flying, injections to flying and the crowded spaces. The condition is prevalent throughout the world and is more common among women than men and tends to begin in adolescence or childhood. People with specific phobias know their fears are unfounded, but this knowledge doesn't diminish the severity of their symptoms.

Children with specific fears usually outgrow them. However when the fear persists into adulthood it can be difficult to treat. Doctors diagnose the disorder based on reported symptoms and their impact on daily functioning. Before determining a phobia, doctors rule out other conditions with similar symptoms such as agoraphobia or social anxiety disorder. In the past DSM editions, adults were required to recognize their irrational fear as a part of the diagnosis. However, the 2013 edition says this is no longer required for adults.

Treatment options for specific phobias include cognitive behavioral therapy and exposure-based therapy. Cognitive behavioral therapy is focused on altering the way people respond to their fears and teaches them better ways to cope. Exposure-based therapy involves gradual and systematic exposure to the feared object or situation. The patient might begin by thinking about the object or circumstance and then move to looking at pictures of the subject. They may then take a step toward it (such as walking past an elevator), holding the toy snake, taking it to a zoo and looking at real snakes, and finally being in a noisy elevator. Although this kind of therapy does not cure a phobia but it can dramatically decrease the severity of its symptoms.





Other options for treating specific fears include medications like antidepressants, anti-anxiety psychotherapy, as well as other medications. These treatments are generally reported to be effective by those with phobias specific to them.