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Types of Anxiety Disorders
People with anxiety disorders often struggle to concentrate and are stressed. They also are at a higher-risk of depression and certain medical conditions, such as thyroid issues.
Occasional anxiety is normal such as before taking a test or moving to an unfamiliar home. But if it becomes constant and overwhelming, you might require treatment. Most anxiety disorders respond well to psychotherapy (talk therapy) as well as medications.
Generalized Anxiety Disorder
Every person experiences anxiety at one point. It's a normal reaction to stress, whether physical or psychological. For example, when you observe a car speeding towards you, your natural anxiety or fear response helps to ensure your safety by activating the "fight or flight" response: your heart beats faster; blood flows to your muscles and you breathe harder and your body gets anxious in the event that you need to escape danger or fight a threat. Some people, however, suffer from excessive worry that is difficult to manage. This type of anxiety could be dangerous when you are unable carry out your normal activities, or if it interferes in your relationships, work, or education. People who suffer from this condition suffer from what is known as generalized anxiety disorder (GAD).
GAD can be an issue for people of all ages, but it is most prevalent in adolescents and children. It can continue into adulthood. It is more prevalent in women than men. GAD is often linked to other psychiatric disorders, such as depression or dysthymia. They are also more likely to misuse alcohol and drugs.
Psychotherapy and medication are usually used to treat anxiety disorders. Talk therapy, also known as psychotherapy, can help you learn to manage your symptoms. It is beneficial to find a therapist that specializes in treating anxiety disorders. Cognitive behavioral therapy is the most effective type of psychotherapy for GAD. It teaches you to challenge distorted thinking and to use relaxation techniques.
Anxiety medications are typically used as short-term treatments for anxiety. Effexor Duloxetine, XR (Cymbalta), and escitalopram all can be effective antidepressants. Discuss with your doctor about these medications before beginning treatment.
Social anxiety disorder (formerly known as social phobia) causes overwhelming anxiety and apprehension in social situations. It is possible that you are unable to speak to others, or that they stare at you. Some people with this condition have such extreme anxiety that they avoid any social interaction. Others who suffer from this disorder experience selective mutism, which is when they are afraid of specific situations, such as public speaking or eating in the presence of strangers.
Obsessive Compulsive Disorder
Obsessions are uncontrollable and unwanted thoughts, images, or impulses that keep popping up in your mind, causing anxiety or even distress. Compulsions are behaviours such as washing, counting or even checking that you are driven to do to reduce the stress or anxiety caused by an obsession. Obsessions and compulsions are typical among those suffering from OCD. They can take up a lot of time and interfere with relationships as well as work activities.
Obsessive compulsive disorder can affect women, men, and children of any age. It can be diagnosed as early as childhood, but symptoms are most likely to manifest during puberty or early adulthood. The exact cause of OCD is not known however, it is believed that the activity in certain parts of the brain isn't as normal. It could be caused by an imbalance in the chemical serotonin which controls your mood. A strong genetic component may also be present. If any members of your family suffer from OCD You are approximately 25% more likely to develop it.
People with OCD typically feel that their obsessions or compulsions are unreasonable and they are powerless to stop them. disorders anxiety don't enjoy performing their compulsions and know they are wrong, but they feel they must act to stop terrible things from happening, or to escape or relieve the stress that their obsessions cause.
There are many treatments that can aid. Psychological treatments, such as cognitive behavior therapy (CBT) and exposure and response prevention therapy (ERP), can improve OCD symptoms for the majority of people. In ERP, the therapist gradually exposes you to the objects or situations that trigger your obsessive thoughts, such as touching objects that are dirty and assists you in restraining yourself from acting on your impulsive actions (for example, hand-washing), so that anxiety decreases over time.
SSRIs are also prescribed to certain patients suffering from OCD. These medications increase serotonin levels in the brain. Other forms of psychological treatment include mindfulness-based and behavioural therapies, such as acceptance and commitment therapy (ACT) and meditation. ACT assists you in accepting your negative and obsessive thoughts and removes their power over you. Meditation and relaxation techniques are also useful in managing stress.
Panic Disorder
Panic disorder (PD) is characterized by recurrent episodes of intense anxiety or fear that reach a peak within minutes. It can be accompanied by symptoms such as pounding heart, sweating, trembling, chest discomfort, breathlessness, feelings of impending doom, and the belief that one is suffering from an attack on the heart. These episodes can happen as a result of traumatic events or happen spontaneously. People with PD are also constantly worried about the possibility of panic attacks occurring in the future and are cautious about situations they fear could trigger a panic attack.
PD like other anxiety disorders, can create significant distress and affect negatively the daily routine. Women and men are equally affected, but the condition is more prevalent in those who have been through a traumatic event. People who have a family history of depression or anxiety are more susceptible to it.
Although there is highly effective treatment available however, only 1 in 4 of those who require treatment receive it. The lack of awareness of anxiety disorders, the lack of access to mental healthcare services, and the stigma associated with seeking help are all obstacles to care.
Symptoms of an anxiety disorder are often similar to the symptoms of other illnesses, including hyperthyroidism or heart diseases. It is therefore important to see a doctor to obtain an assessment and diagnosis. A licensed mental health professional will recommend specific treatment after determining physical causes.
While the causes of anxiety disorders aren't completely identified, it is clear that environmental and genetic factors are involved. Anxiety disorders tend to be passed down through families and tend to develop at a younger age for those who have an anxiety history. Additionally, there are a variety of risk factors that can lead to the development of anxiety disorders, such as childhood abuse and smoking. Some medications can also cause anxiety, including benzodiazepines, like diazepam and Valium. Antidepressants such as SSRIs and tricyclic antidepressants, and beta-blockers used to treat heart diseases can help reduce anxiety. Learning about the various types of anxiety disorders and understanding treatments can help you manage your symptoms and decrease stress in daily life.
Social Anxiety Disorder
People suffering from social anxiety disorders are constantly afraid of being in public or around other people. They fear they will be judged negatively and feel humiliation or even rejection. They might experience a range of physical and psychological signs like rapid heartbeats sweating, trembling and sweating. Their fear of social situations can cause problems in the workplace or relationships. The disorder could lead to other mental disorders, like substance abuse or depression.
This condition can be treated using psychotherapy, including cognitive behavior therapy (CBT). This teaches alternative ways of thinking, and reduces anxiety. It can also help the person understand that their fears are not in proportion to the actual threat in the situation and that they can control how they react and behave. Exposure therapy or cognitive-based exposure is another effective approach. It involves gradually exposing a person to situations that create anxiety, with the assistance of an expert in a secure environment.
Social anxiety disorder may be treated with medication but they aren't considered as a cure. These include antianxiety drugs such as antidepressants, beta-blockers and antidepressants. They are usually used in combination with psychotherapy.
Researchers are trying to determine the risk factors and to understand the causes of this condition. Certain genes and environmental factors are known to contribute. Furthermore, some studies have found that people affected by this condition have a higher than normal response to certain hormones within the body.
It is essential to seek treatment for anxiety disorders, because they can have a serious impact on the lives of people. A general practitioner or mental health professional can diagnose the disorder and recommend treatments. It can be difficult to seek help and it can be helpful to include a family member or friend in the appointment making process or to attend with others in a peer group or support group.
Some types of anxiety disorders can have a negative effect on your life and increase your risk for depression, substance abuse or eating disorders, as well as suicide. If you or someone you know is having thoughts of suicide, call the suicide prevention hotline for assistance.
