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Anxiety Disorders Symptoms
Everyone experiences anxiety and fears at times - it's a natural part of being human. If these feelings are constant and disrupt your daily life, then you might be suffering from anxiety disorder.
A health professional can assist you in locating a treatment that is compatible with your symptoms. This can include antianxiety medications or psychotherapy and natural remedies such as exercise as well as a healthy diet and sleep.
1. Worry and Fear
Everyone experiences anxiety and fears at times. It's part of the body's "fight or flight" response to danger. If the feeling is extreme and does not go away or interferes with your daily routine and activities, then you could be suffering from anxiety disorder. Your doctor can diagnose anxiety disorders by having a discussion with you, a physical exam, blood or urine tests, and inquires about your health history. You might also be asked to complete questionnaires that aid your doctor in determining if you suffer from an anxiety disorder.
The symptoms of anxiety disorders can vary by kind. For instance, people suffering from generalized anxiety disorder (GAD) suffer from constant excessive and irrational anxiety about everyday situations even when they know there is no risk. They also have difficulty relaxing or falling to sleep. Other signs include a rapid, fluttering or pounding heart (heart palpitations), sweating and trembling. People who suffer from panic disorders have frequent moments of intense terror or fear that can reach a high within minutes. They also have trouble controlling their emotions. They stay clear of certain areas and activities to avoid attacks.
People who have phobias have strong fears about certain things, like snakes or flying. They may also experience other symptoms as well, such as difficulty breathing or a headache. People suffering from PTSD are anxious after experiencing or witnessing a traumatic incident, such as a war or car crash. They might have other symptoms, too, such as flashbacks and nightmares about the traumatizing incident.
Other anxiety disorders include the ocd (obsessive compulsive disorder) as well as hoarding disorder and social anxiety disorder. These disorders make you feel anxious when you are in social situations. You can also experience anxiety over a specific health issue, which is referred to as illness anxiety disorder. Other causes of anxiety are stress and an imbalance in the chemical system of your brain. Certain medications can trigger anxiety as a result of a side effect.
2. Panic Attacks
Everyone is worried or anxious at some point, those with anxiety disorders have recurring feelings of extreme fear and panic that are not in line with their circumstances. These feelings can trigger intense physical reactions, such as a racing heartbeat or a shortness of breath, as well as nausea. You may also feel detached or unreal.
Although anyone can suffer from a panic attack but you're more likely to develop this type of mental health problem in the early years of the adolescent years, childhood or early adulthood. It is caused by a variety of factors such as prolonged or severe stress that triggers a chemical imbalance in your brain and nervous system. Traumas that are severe, especially during adolescence or childhood, can also increase the risk of developing an anxiety disorder.
Panic attacks can occur without reason or in response to a particular event that causes you to be afraid for example, being in a large crowd. They are different from normal anxiety symptoms in that they are more intense and are usually unexpected. People suffering from anxiety disorders may also experience a combination of expected and unexpected panic attacks.
Therapy and talk therapy are the most common treatments for panic attacks and anxiety. Talking therapies can help you understand how to manage your anxiety and overcome irrational beliefs that feed your anxiety. They can also teach you to relax with exercises such as deep breathing and mindfulness. Some medications -- especially SSRIs (such as Prozac and Paxil) and SNRIs (such as duloxetine and venlafaxine) can help make anxiety and panic less intense.
If you experience a frequent panic attack, you need to consult with your doctor and get treatment immediately. Your doctor can look for other health illnesses that share similar symptoms and suggest other treatments.
3. Insomnia
When people are stressed, they may have trouble getting to sleep or staying asleep at night. This is referred to as insomnia. This can be an indefinite period of time, or it may last for a long time. Insomnia can make it difficult to get through the day and may cause serious health issues. It is more prevalent among older adults and is more prevalent in women than men. It is also more prevalent for those suffering from psychiatric disorders.
Insomnia can be caused by a variety of different factors. Sleep can be affected by temporary illnesses such as headaches or colds, chronic conditions such as acid reflux, Parkinson's disease or arthritis and medication. Stressful life circumstances can also be a cause. Around I Am Psychiatry of people who have chronic insomnia also have a mental health condition that is most often anxiety or depression.
A doctor will first look for physical causes. They will review your medical history and ask about the symptoms that are making it difficult to sleep. They will also inquire whether you are taking any medication that could be affecting your sleep. They may also perform an examination of your sleep to check your breathing and heart rate at night.
The most effective treatment of insomnia is to use behavioral therapy. It helps you change the negative thoughts that keep you awake. It also shows you how to relax before bed. There are a myriad of methods to assist you in relaxing, including progressive muscle relaxation meditation, biofeedback and biofeedback. Your doctor can help locate a therapist that can teach you the methods. If you do not respond to behavioral therapy there are many medications that can help you improve your sleep. They include benzodiazepines, that can be employed for short-term relief of symptoms, and antianxiety or antidepressant medications.
4. Eating Disorders
Eating disorders involve preoccupations with weight, body shape and food, as well eating habits like restricted eating, binge eating, purging (through vomiting or misuse of laxatives) and excessive exercise. A lot of people suffering from an eating disorder suffer from anxiety. This is also true for those who also suffer from mental illnesses such as bipolar disorder or depression. The two conditions can result in an unhealthy cycle where the eating disorder symptoms are further aggravated by the person's mood disorders.
There is a strong connection between anxiety and the severity of eating disorders. Higher levels of anxiety symptoms are linked to the disorder. In fact, a person with anorexia nervosa tends to endorse high levels of anxiety symptoms and this is true for those with the disorder of binge eating known as bulimia nervosa. In some cases anxiety can be the primary reason behind an eating disorder. In certain instances anxiety can be a secondary sign of an eating disorder.
In one study, researchers found that comorbid anxiety and depression symptoms were significantly related to more severe symptoms of eating disorders among young females. The research team used the Patient Health Questionnaire-4 (PHQ-4), a 4-item measure of core depression and anxiety symptoms. They also assessed the severity of an individual's eating disorder and asked participants to rate their strategies for coping for anxiety.
The study's authors also analyzed three factors that may aid in understanding the relationship between eating disorders and anxiety: self-esteem, perfectionism and mood dysregulation. They discovered that these variables moderated the link between anxiety/depression symptoms and eating disorder symptomatology, and that they did so in different ways for different subgroups of the sample. They hope that the findings will enable more precise and targeted treatment of eating disorders.
5. Physical Conditions that are a result of anxiety
Most people experience anxiety at some time in their lives, but it can become an illness if it's severe and interferes with daily activities. Certain people may also experience physical symptoms like chest pain or stomach discomfort, depending on what kind of anxiety they're experiencing.
Getting the right treatment for anxiety disorders can help people feel better and lead happier lives. Psychotherapy, or talk therapy, helps many people. Cognitive behavioral therapy (CBT) is a common kind. CBT helps you identify and alter negative thoughts that cause anxiety and anxiety. It also teaches you how to face the things that make you anxious and conquer your fears through small steps.
It is also possible to get medication. Benzodiazepines like diazepam or Valium, can ease anxiety and panic attacks. Antidepressants, such as SSRIs or tricyclic antidepressants can also be prescribed. These drugs increase levels of certain brain chemicals that control mood, and can be used on their own or in conjunction with other treatments for anxiety disorders.
Medical conditions can cause anxiety and may cause the same physical symptoms as an anxiety disorder. Traumas to the head can trigger anxiety and depression for instance. Other conditions that can cause anxiety include chronic fatigue, pain as well as rheumatologic diseases such as Lupus, and some nutritional deficiencies.
Certain factors make a person more likely to develop an anxiety disorder. These are known as risk factors. Some risk factors are genetic, for example, a family history or anxiety disorders. Other factors, such as the abuse of children or the presence of depression or other mental health problems or a buildup of stress over a long time, may increase the risk for anxiety disorders. This is why it's important to get a thorough physical exam if you suspect you are suffering from anxiety.
