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Types of Anxiety Disorders

Anxiety disorders can be identified when anxiety or fear are excessive, persistent and interfere with your daily routine. disorders anxiety or talk therapy and medication are effective ways to treat anxiety.

First, see your physician to rule out any physical conditions that might be causing your symptoms. A psychiatrist or another mental health specialist can determine the type of anxiety disorder that you have.

Generalized anxiety disorder

Everybody feels anxious at times and there are many good reasons to be worried about things such as job obligations, money, or health. If the worry is continuous and engulfs your life, it may be a more serious anxiety disorder known as generalized anxiety disorder. GAD is characterized by feelings of dread and anxiety that can affect a person's entire life. They tend to expect the worst, or believe that minor issues will turn into major catastrophes. GAD can affect anyone, and it usually begins in the adolescent years or early childhood however it can happen at any time. It is twice as common for women and those who are assigned to females at birth as men.

GAD can cause physical issues like headaches and stomachaches. It can cause difficulty to sleep. It can also interfere with work and social activities, leading people to withdraw from friends or family and cause an eroding of self-esteem. People suffering from severe, chronic GAD are at a higher chance of developing depression. However treatment can help to manage both disorders.

The root of anxiety disorders is not known however, they are linked to genetics and changes in brain structure, which affect the way your body responds to stress. Some experts believe an imbalance of neurotransmitters within the brain also plays in.

Although there is no cure for GAD however, it can be controlled with psychotherapy (talk therapy) and medications. Psychotherapy or talk therapy includes various treatments that help you identify and modify negative thoughts, emotions and behavior. Cognitive behavior therapy (CBT) is a type of talk therapy that will assist you in overcoming your thoughts and patterns of thinking that are distorted and reduce your fears by engaging them. Certain physical symptoms, such as dizziness or heart palpitations can be relieved by medications. They include benzodiazepines and antidepressants and some medications that treat seizures, like hydroxyzine.

GAD can be difficult to recognize however it is crucial to get assistance if you begin to notice worrying and other signs of the disorder. It is easier to treat by seeking help early, before the anxiety and physical symptoms begin to take over your life.

Panic disorder

The anxiety disorder is characterized by intense, sudden feelings of terror and fear (panic attacks) which peak within a matter of minutes. The sufferers may also feel chest discomfort, shortness of breath or feeling like their heart is pounding or flaring ("heart palpitations"). They often worry that their symptoms are signs of a heart attack. People with panic disorder may also be at risk of developing other anxiety disorders, such as depression and other health problems like hyperthyroidism or asthma.

The cause of anxiety disorders isn't fully understood however, experts believe that they develop from a combination of factors. Certain studies suggest that they could be due to brain circuits that control emotion and fear. Other studies suggest that life experiences, genetics such as childhood abuse or traumatic events are common causes of anxiety disorders. Many people with an anxiety disorder have a first-degree relative who suffers from the condition.

People who have anxiety disorders can feel worried constantly even when they realize that their fears are unfounded. This can cause problems in social situations, work or at school. In addition, some sufferers of anxiety disorders experience difficulties sleeping or eating well. They may also suffer from muscle tension, irritability, and difficulties in concentration.

A person suffering from generalized anxiety disorder is likely to be plagued by a variety of worries about everyday tasks, such as the demands of their job or family issues. They may also feel restless and fatigued, or have difficulty concentrating. They might also be concerned about their safety or that of others.

The good news is that there are effective treatments for anxiety disorders. Treatments include medicine, psychotherapy and complementary health techniques. A mental health professional can help you determine the problem that is causing your symptoms, and recommend the best treatment. Talk therapy or psychotherapy can help you cope with your anxiety and reduce panic attacks. Different types of psychotherapy are available, including cognitive behavior therapy and exposure response prevention. These therapies can be performed in groups or individually.

Social anxiety disorder

Social anxiety disorder is a severe condition that can interfere with daily life. It causes extreme anxiety, fear and avoidance of social situations. It can manifest in the early years of adulthood, but it typically begins in childhood. It usually manifests as anxiety over specific social situations, such as talking in class or going out on a date, or it may be more generalized and include avoidance of any situation that could result in being considered unpopular by other people.

The person with SAD might realize that their fear is irrational but still feel powerless. They attempt to control their symptoms by avoiding anxiety-provoking situations, but this increases their anxiety in the long term. They may also develop "safety behavior" to ease their anxiety. For example they may drink alcohol, avoid talking to others, or avoid eye contact.

Certain people with SAD might benefit from medication in addition to psychotherapy. These medications, also known as antidepressants, may help to regulate the levels of neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).





It's important that you or someone you love receives treatment if they suffer from social anxiety disorder. If left untreated, the disorder can be debilitating, and can lead to other mental health issues such as depression or substance abuse. If you or someone else you know is suffering from suicidal thoughts call 911 or your local crisis hotline or text TALK (741741) to consult with a crisis counselor.

One in four people with anxiety disorders receive treatment. Some of the barriers to seeking treatment are the lack of awareness that anxiety disorders are real, a lack of investment in mental health services and stigma. It is essential that your healthcare provider is aware of the various types of anxiety disorder s, so that you can receive proper diagnosis and treatment. If you're not sure whether you have an anxiety disorder, ask your doctor to refer you to a mental health professional or make use of an online tool to screen.

Specific phobias

A person with a particular phobia experiences a constant and intense fear for one or more objects, situations, animals, or other people. These fears are often in contrast to the dangers that the object or situation poses, but they can cause anxiety and disrupt daily functioning. Contrary to other forms of anxiety disorders, specific phobias cause fear of a single stimulus rather than multiple stimuli. The object or event that is feared may range from heights, dogs, flying, injections, or overcrowded spaces. This is a common occurrence and is more common in males than women, and can begin in childhood or early adolescence. Certain phobias aren't unreasonable fears but the fear remains real.

Children with specific phobias usually get over them, however if a phobia persists in adults, it may be difficult to treat. Doctors diagnose the disorder based on reported symptoms and their impact on everyday functioning. Before determining a phobia, doctors are able to rule out other disorders with similar symptoms like agoraphobia, or social anxiety disorder. In earlier editions of the DSM adults were required to recognize their fears that were irrational as part of the diagnostic process. However, the 2013 edition states that this requirement is no longer needed for adults.

There are two types of treatment for specific phobias: cognitive behavior therapy and exposure therapy. Cognitive behavioral therapy is primarily focused on teaching people healthier ways of coping and changing their reaction to fear. The treatment is based on exposure, which involves gradual and systematic exposure to the subject or event that you are afraid of. The patient might begin by imagining the object or event. They can then proceed to look at pictures of it, walking near an elevator, holding toys, going to the zoo, and looking at real snakes, before taking a ride in a crowded elevator. This kind of therapy might not eliminate fear, but it could reduce the intensity.

Other options for treating specific fears include medication, like antidepressants, anti-anxiety psychotherapy, as well as other medications. People with specific phobias that try these therapies frequently report improved outcomes.