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What is General Anxiety Disorder (GAD)?
GAD is a persistent issue that causes excessive anxiety and irrational worry. GAD can cause people to worry about many things, such as their finances, health, family, and work. The main concern is the future and is unlikely to occur.
It is unclear what causes GAD, but genes and problems with certain parts of the brain may be involved. Treatment options include medication and talk therapy.
Symptoms
Anxiety is the natural reaction to stress. However, when it becomes chronic or persistent it can cause disruption to daily activities. It can trigger headaches, nausea, or muscle tension. It can also cause issues like difficulty working or studying and issues with social interactions and relationships. Anxiety disorders can be treated in many ways. These include psychotherapy and medication.
Generalized anxiety disorder (GAD) is mental health issue that is characterized by excessive, irrational worry. People suffering from GAD worry often about everyday issues, such as money, health as well as family, work and the future. They feel that they're always under threat, even when there's no reason to be concerned. Worries can last a long while and seem to appear out of nowhere.
Social anxiety disorder (SAD), also known as social anxiety, is a disorder that causes people to be afraid to interact with others, especially when they are in a small group or one-on-1. They are afraid that they will say or do something that will embarrass them or make them look foolish. The fear of being embarrassed, shaking and heart palpitations are possible signs. People with SAD avoid or limit their social interactions that can affect their job performance and social life.
There are a myriad of treatments available for anxiety disorders, and the majority of people are able to respond to them. Talk therapy or psychotherapy can help people overcome their negative attitudes and behaviors that can cause anxiety. Cognitive behavioral therapy (CBT) is a type of therapy that involves talking. It helps people recognize and correct thoughts that are distorted and cause panic attacks and anxiety. It also teaches patients how to confront fearful situations and cope with them.
Medicines can ease certain physical symptoms, such as nausea and dizziness. They can also help anxiety sufferers relax and sleep better. Antidepressants such as SSRIs (escitalopram, Lexapro) or SNRIs (fluoxetine, Prozac), are often prescribed to treat anxiety disorders. Antidepressants, such as tricyclics or monoamine oxide inhibitors (MAOIs) are also prescribed by doctors to treat anxiety disorders.
It is important to continue treatment for anxiety disorders. Stopping treatment suddenly can make the symptoms worse. Certain prescription medications and herbal supplements can also increase anxiety, which is why it's important to talk with a health care provider prior to taking them.
Treatment
When you feel anxious, it is normal, if you feel that your worries interfere with your daily life and making you feel uneasy visit your doctor. Your doctor will ask you questions and may refer you to a mental health specialist for diagnosis and treatment.
It is unclear what causes anxiety disorders, but certain life events or traumatic experiences seem to increase the risk of developing anxiety disorders. They also can occur in those who are genetically prone to these disorders. A variety of tests and screening tools can help your doctor determine the severity of your symptoms. For instance the GAD-7 scale created by Drs. Spitzer, Williams Monahan and Kroenke are self-reporting tools that can be helpful for diagnosing GAD.
When taken regularly, medications can reduce anxiety, particularly when taken as prescribed. Antidepressants, which are frequently prescribed to treat anxiety disorder, are among the most effective medications available. They can be found in both prescription and over the counter forms. Antidepressants are usually avoided by those who fear becoming dependent on them. However, unlike sleeping pills, painkillers and sedatives antidepressants aren't a cause of dependence.
Psychotherapy is a second treatment option for anxiety. Sometimes called talk therapy, this form of treatment can teach you ways to cope with your symptoms and prevent them from getting worse. Cognitive behavioral therapy (CBT) is a popular type of psychotherapy that helps people learn how to recognize negative and fearful thoughts and behavior and change them. CBT has been shown to be as effective for anxiety as medications in a few studies.
Other forms of psychotherapy include mindfulness training and acceptance-commitment therapy (ACT) as well as interpersonal therapy. While some research is lacking on these treatments, they may offer an alternative method of managing anxiety and are worth trying.
Lifestyle changes can also benefit. A regular exercise program can boost mood and reduce anxiety, and a balanced diet can reduce the effects of stress on the body. Spend time with family and friends, take up a new hobby or join an anxiety support group.
Diagnosis
Everyone experiences anxiety at times particularly when facing a major challenge like a job interview. GAD is different in that people with it feel constantly anxious and not just at times. They also have difficulty controlling their anxiety, and are more likely to anticipate the worst in a variety of situations in everyday life. These include finances, health family problems, school or work performance. The worry can float between different issues and last for months or even years.
Doctors diagnose anxiety disorders by looking at a patient's symptoms and how these symptoms affect their daily lives. They will inquire about your health history, and perform tests to determine if there are any physical reasons for your symptoms. They will also test for any other mental disorders such as depression.
There are no lab tests for GAD, but your doctor will examine your blood pressure, thyroid function, and heart rate. They will ask questions about your lifestyle and look at your history of anxiety. If you have a family history of anxiety disorders or if you've had an experience that was traumatic in your the past, it could increase your chances of develop anxiety disorders. Certain drugs and substances can also increase your risk for developing an anxiety disorder.
GAD is more common among women than men. It typically begins around the age of 30, but it can happen at any time. It is a condition that can last for a lifetime however it can be treated with medications and psychotherapy (talk therapy). You can decide to choose one or both therapies. Medicines can ease the physical and mental symptoms, like tension in muscles, headaches and shaking. Psychotherapy can help you to alter negative thoughts that lead to anxiety and stress. You can also try relaxation techniques, like meditation or yoga, to manage your anxiety and lessen the symptoms. Activities that aid people in focusing their minds can also reduce anxiety.
The following is a list of preventions.
Medications and talk therapy can be helpful for people who suffer from anxiety disorders. Some people utilize relaxation techniques, diets and exercises and other lifestyle changes to control their symptoms. Talk therapies assist people in identifying and confront the negative thoughts that cause anxiety. These treatments include cognitive behavior therapy where individuals are taught to alter their thinking patterns and exposure therapy where they face fears one at a time. anxiety disorder gad can be used to treat symptoms in the short-term, while therapy is the mainstay of treatment.
Generalized anxiety disorder (GAD) is defined by constant and over-exaggerated feelings of worry or dread about many different things. These anxiety-related feelings are difficult to manage and usually last longer than six months. GAD sufferers may not be in a position to pinpoint the source of their problems, and they can't always discern what's troubling them. Health, money, friends and family and other daily activities are typical concerns. They fret about "what-ifs" such as their children getting in trouble or their home burning down.
In addition to causing anxiety, anxiety can also hinder a person's ability to do everyday tasks, such as work and school. It can cause sleep problems as well as aches and pains. It may also increase the chance of having other mental health issues, like depression. It can also affect relationships and a person's level of living.
Certain aspects make people more likely to develop an anxiety disorder. These are referred to as risk factors. They are characterized by the presence of mental health issues and having a family member with an anxiety disorder. Physical and emotional abuse during childhood can increase the risk of developing an anxiety disorder later in life. Certain medical conditions, such as heart disease, lung diseases, or thyroid problems can cause anxiety, and are often the first sign of a problem. Certain medications can cause anxiety as an adverse effect.
Certain herbal supplements and other over the drugs can also cause anxiety, so it is recommended that people consult a physician before they begin using these products. Abuse of alcohol and drugs and nicotine can also cause the symptoms to get worse.
