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Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
If ignoring important dates or losing your wallet, and always showing up late are normal aspects of your life, you might not think they are an issue. These behaviors could be signs of adult ADHD.
Family physicians often overlook ADD in adults. Patients with ADD typically have comorbid psychiatric problems such as mood disorders (depression, dysthymia, bipolar disorder) as well as addiction issues.
1. You Have a Hard Time Focusing
If you have trouble focus, it could indicate that something is interfering in your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can improve your focus by removing distractions and taking medication to aid in concentration.
In adults, symptoms of ADHD aren't as obvious as in children. They can be manifested as a general restlessness or feeling anxious. Fidgeting occurs when you are unable to remain still, use your phone or doodling during meetings. These behaviors can make you miss important information, or make it difficult for others to comprehend your meaning.
You may also be forgetting things, such as appointments, tasks and other obligations. Perhaps you have a tendency to procrastinate, staying up late to finish school papers or working on a project the day before the deadline. These tendencies may seem like normal personality characteristics that don't change, but if they impact your relationships and work, they might indicate that you suffer from ADD.
3. You are always late
If you're always late and are constantly making excuses, it could indicate that you're suffering from an adult addition. Time management expert Carmel Moore says that people who are chronically late may be driven by the desire to rush or be impatient and don't take into account how much time it takes to travel from point A to point B. They also often engage in the idea that it will take less time than it actually takes.
4. You have a hard time managing your time
Many adults have carried this characteristic throughout their lives since childhood. It could be a personality trait that you can't change. adult female add symptoms may still delay responding to texts or calling people back. Perhaps you're always late for work or other activities. If these behaviors are affecting your life, they could be a sign of adult add. The delay in addressing issues can lead to depression, anxiety, and eventually burnout.
5. You're having a hard time Being organized
It might appear that your problems with procrastination from high school are long gone however, sometimes these habits persist throughout adulthood. For instance, if you regularly have trouble finding things, or leaving items out where others can see it could be a sign that you're in need of improving your organization skills. If you're always hitting the snooze button on your alarm, and then not remembering to feed the family cat or putting off assignments until the last minute, this could indicate that you have adult ADHD. You need to address these issues before they harm your relationships and career or your mental health. Help is on the way. Just a few tweaks to your routine could get you back on course!
