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A Walking Machine Desk Can Improve Your Work Productivity

Walking into your workday is an excellent way to add exercise to your day without sacrificing time. Interspersing walking into your workday can also boost productivity.

Poltrock's company promotes movement through walks, games, and even treadmill desks. The company has observed that their employees are more motivated and are more productive.

Health Benefits

Doctors recommend at minimum 10,000 steps a day to stay healthy however, many struggle to make time for exercise during their workday. You can achieve your fitness goals using a treadmill desk. Some treadmills are designed to fit under a desk or desk, while others are designed to be workstations that allow you to sit while walking.

Some studies have found that using a treadmill desk improves health outcomes, such as weight loss and lower cholesterol and triglycerides. Standing desks have been found to lower the risk of sitting for long periods of time.

You can feel more productive and energetic at work if you use a treadmill desk, but you should be cautious not to overdo it. If you use a desk treadmill for too long, you could experience neck, back or shoulder pain. You should avoid performing repetitive tasks while you're walking, like typing.

Raegan Poltrock, a client strategy associate at advertising company Attentive which runs treadmill desks and says she has more energetic throughout the day than before. She started using the desk a year ago and now walks 10 to 20 miles per day on her treadmill, and it lasts between two and four hours. She claims that her work has improved because of her increased energy. Levine and his team from the Minneapolis-based Salo consulting firm conducted a recent study that showed similar results. They examined 18 employees who alternated between and off a treadmill desk for six months, walking approximately three hours per day. They found that cholesterol levels decreased and employees were more productive to those who used traditional desks.

Ergonomics





Doctors recommend that you walk at least 10,000 steps per day to stay healthy, but juggling a full schedule, children, and other obligations can be a challenge to find time. A treadmill desk can help you stay on track, while not sacrificing the productivity you need to get through the day. It is important to to research the features of a treadmill desk prior to you purchase one, since the wrong use could cause neck, back, and wrist discomfort.

In general treadmill desks are designed to improve ergonomics by allowing users to switch positions frequently. By switching between standing and sitting you'll be more active and reduce the chance of developing health issues that last a long time such as obesity and high blood pressure. If you plan to use a treadmill, make sure it is designed for office use and that your monitor is set to the proper height.

Ergonomic issues are especially problematic with treadmill desks that depend on an incline function. The latest NordicTrack treadmill desk, for example can be adjusted by the treadmill's incline but it doesn't provide a way to mount an LCD tray or keyboard arm. You'll have to lean forward over your keyboard and monitor which can result in wrist strain and increase the risk of sustaining repetitive stress injuries such as carpal tunnel syndrome.

The iMovR SteadyType desk however, has a keyboard tray built-in which allows you to adopt the correct ergonomic position while typing. This posture helps reduce stress on shoulders and back as well as the neck while also reducing pressure on the wrist and minimizing the risk of securing your keyboard to the edge of the desk. It's also more stable than other adjustable-height desks with two legs.

If you're just beginning to learn about treadmill desk use, start small and gradually working up to 20 or 30 minutes a day. It can be challenging to change to walking and typing from a comfortable, supportive chair, so it's important to begin slowly and gradually increase your endurance. Once you've mastered stamina, you may increase the duration and speed of your walks.

Cost

The walking treadmill desk blends the standard office workstation with a treadmill. It's an excellent option for those looking to get more exercise in their daily routine, but aren't able to always get to the gym. compact under desk treadmill is designed to be ergonomic and can accommodate the standard laptop. It's also cheaper than standard treadmills and can be used as a standard desk with no treadmill attached. Walkolution treadmills are also quiet and can be used in libraries and open offices without distracting other people. They also require less maintenance as compared to normal treadmills. Click here for more information.