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A Walking Machine Desk Can Improve Your Work Productivity

Walking into your workday is a great way to get exercise into your day without sacrificing any time. Incorporating walking into your workday can also boost productivity.

Poltrock's promotes movement through games, walking meetings and even treadmill desks. They've found that employees report greater levels of energy and more productive days.

Health Benefits

Doctors recommend at minimum 10,000 steps a day to keep your body healthy, but many people struggle to exercise enough during their working hours. A treadmill desk can help you achieve your fitness goals and remain healthy by allowing you to walk while you work. Some treadmills are designed to be able to be placed under desks and others are built into an office desk that allows you to sit while walking.





Some studies have found that treadmill desks improves health outcomes, including weight loss, and lower cholesterol and triglycerides. Standing desks have been proven to reduce the risk of prolonged sitting.

A treadmill desk can help you feel more energetic and productive during the workday However, be careful about overdoing it. If you sit on a desk treadmill for too long, you could be suffering from back, neck or shoulder pain. You should avoid performing repetitive tasks while walking, such as typing.

Raegan Poltrock works as an assistant to the client strategy department at the advertising agency Attentive. She runs on a treadmill and is more active throughout the day. She began using the desk about a year ago, and now runs between two and four hours on her treadmill 10 to 20 miles daily. She claims that her work has improved because of her improved energy. A recent study conducted by Levine and his team at the Minneapolis-based consulting firm Salo produced similar results. They studied 18 employees rotating between a treadmill desk over a six-month period walking for three hours a day. They discovered that cholesterol levels dropped and employees were more productive to those who sat at traditional desks.

Ergonomics

Doctors recommend taking at least 10,000 steps every day to keep your body healthy However, juggling a busy work schedule, kids and other commitments can be a challenge to make time. under desk treadmill can allow you to stay fit, but not sacrifice your productivity. It's important to do some research about the ergonomics of treadmill desks before buying one. Incorrect use can lead to back, neck and wrist discomfort.

In general, treadmill desks are designed to improve ergonomics by allowing users to change postures frequently. By alternating between standing and sitting in a regular manner, you'll become more active and lessen the risk of long-term health issues like high blood pressure and obesity. However, if you're going to use a treadmill desk, ensure that it's made for use in offices and make sure you adjust your computer monitor to the proper height.

Ergonomic issues are particularly problematic with treadmill desks that depend on an incline function. The NordicTrack treadmill desk allows you to adjust your treadmill to an inclined angle, but does not offer an option for a keyboard tray or monitor arms. You'll have to lean forward over your keyboard and monitor and this can cause wrist strain and increase the risk of injuries from repetitive stress such as carpal tunnel syndrome.

The iMovR SteadyType Desk On the other hand, it has a built in keyboard tray that allows users to choose the correct ergonomic position when typing. This position reduces strain on the neck, shoulders, and back while reducing pressure on the wrist. It is also more stable than other desks with adjustable heights, but two legs.

If you're just beginning to learn about treadmill-desk use, try starting small and gradually working up to 20 or 30 minutes per day. It can be challenging to change to typing and walking from a comfortable and supportive chair, so it's important to begin slowly and gradually build up your endurance. Once you've mastered your endurance, you can increase the duration of your workouts as well as the pace at which you walk.

Cost

The walking treadmill desk blends the standard office workstation with a small treadmill. This is an excellent option when you want to work out more during the day but don't have time to go to the gym. The desk is ergonomically designed and can be used with an ordinary laptop. It's also cheaper than conventional treadmills and can be used as a regular desk, without the treadmill attached. Walkolution treadmills can also be used in open offices and libraries without causing disruption to other users. They also require less maintenance than conventional treadmills. Click here to learn more.