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ADHD in Women and Girls

Women and girls often go not being diagnosed with ADHD because the symptoms are less evident for females. It is possible to misdiagnose them as other conditions, which can delay the referral.

Symptoms of anxiety, depression and eating disorders in females with ADHD should be explored and treated as needed. Transitional periods such as adolescence or pregnancy can also reveal and worsen ADHD in some women.

1. Get a diagnosis

ADHD is difficult to diagnose particularly in women. This is due to the fact that many of the symptoms differ in females. While men are more active and impulsive, females often have difficulty concentrating or sitting still. They might be misdiagnosed with other mental health problems, such as depression or anxiety.





Doctors may not be familiarized with ADHD, as it is more prevalent in men and boys. This can cause delays in diagnosis, since females aren't seen by doctors as frequently. Girls can also hide symptoms better than boys. This makes them less likely get noticed by their teachers or parents. They may resort to strategies to cope, like hiding behind makeup or acting out to disguise their behaviour and emotions.

The symptoms of ADHD are more severe as women enter perimenopausal or menopause. This is because hormonal fluctuations can make them more prone to mood swings. It could also be challenging for them to follow routines and manage their tasks. This could affect how they manage their work, home and other responsibilities.

While awareness of ADHD has risen due to prominent personalities such as Loose Women presenter Nadia Sawalha talking openly about their diagnosis, long wait for assessments is causing stress and frustration for people who haven't been able to access the help they need. This is especially true for those who are on the NHS since there are only a handful of doctors who can perform ADHD tests. It can take a long time to secure an appointment.

The first step towards getting a diagnosis is to see your GP. It is important to inform your GP that you think you have ADHD. They will be able to take this seriously and request an appointment. You should also explain why you believe you be suffering from ADHD. You can download a help letter from ADHD UK to give to your GP and aid in speeding up the process. Alternatively, you can attempt to obtain an assessment through the private healthcare route.

2. Talk to your doctor

Women with ADHD are often harder to recognize than men, partly because the signs aren't as evident, especially when they are adults. These strategies can be harmful, since they can try to conceal their issues. They may do this by drinking excessively, smoking cannabis, and trying to build social support by engaging in high-risk activities (e.g. Prostitution, gangs and other criminal activity are all examples of high-risk actions. Girls with ADHD are also more likely to have a higher rate of sexually transmitted diseases and teens who are unplanned and have early-stage pregnancy.

GPs will take any report of ADHD seriously, and should inquire about your symptoms. Then, they will recommend the most appropriate service for you - this usually is a mental health clinic or a specialised Neurodevelopmental Service.

The wait times for these services can be long and, in some instances, it is difficult to get referred due to the lack of seriousness which the problem is treated. This could be due to the fact that the GP does not know about adult ADHD, or because they think that the person's challenges are caused by other factors (like anxiety, depression or abuse of substances) and not due to their ADHD symptoms.

If you've been recommended, it is important to select a therapist that is aware of the disorder and is willing to work with your ADHD difficulties. Some therapists are trained cognitive-behavioural therapy (CBT) which is particularly beneficial for people suffering from ADHD.

Managing ADHD symptoms requires a long-term commitment. Treatment and dietary changes can help reduce your symptoms. A diet rich in vegetables, fruits and whole grains can help to reduce the symptoms of hyperactivity and impulsivity. A diet rich in sugars and junk food may increase the severity of these symptoms.

You should also inquire with your GP to determine if mindfulness-based practices such as meditation might be helpful for you. They can be extremely beneficial in helping those suffering from ADHD manage their symptoms. You can learn these methods by a trained teacher. The NHS service locator can help you locate an NHS provider close to you.

3. Find adhd in women who suffer from ADHD may have less apparent symptoms than men. This is probably due to the fact that females do not have as many symptoms of hyperactivity, impulsivity and impulsivity as their male counterparts. This can make it difficult for them to get diagnosed. This doesn't mean they don't have symptoms. They could have ADHD symptoms that are more difficult to spot, like inattention ADHD. Additionally, they may struggle with managing their emotions and relationships. This can lead to ruptures or broken relationships particularly with males.

Women with inattentive ADHD are more likely to face difficulties at school and work. They may have difficulty following directions or deadlines, as well as keeping track of their commitments. They might also have difficulty accepting constructive criticism or receiving positive feedback at work. These challenges can lead to burnout, which could negatively impact their career and job performance.

Some of the most prevalent signs and symptoms of adult ADHD in women include difficulty paying attention, easily forgetting things, and poor organisation. They are also susceptible to depression, self-doubt and anxiety. Additionally, they can be troubled by their emotions and are often misunderstood by others. For example, mood swings can be perceived as an outburst of anger or frustration.

Despite these issues There are still plenty of resources available for adults with ADHD. One of the most effective is a support group specifically designed for people with ADHD. These groups are available on the internet and in person. They are great ways to get guidance on diagnosis routes for children and adults, as well as tips on how to manage your condition.

There are numerous adult ADHD support groups in the UK. For example, the Bristol Collective meets every Wednesday at The Hideout in St Judes. They offer a safe place for adults suffering from ADHD to share their challenges, achievements and hopes. The meeting details are available on their Facebook page or on their website. You can reach them with any questions or want to attend an scheduled event.

4. Exercise

Women suffering from ADHD might have difficulties managing their symptoms, including menstrual cycles as well as menopausal changes. These hormonal changes can trigger or exacerbate emotional symptoms such as mood fluctuation and irritability.

Exercise can reduce these symptoms, release of feel-good hormones and reducing stress. In addition, it helps to reduce stress and increase concentration and attention. Therefore, you should try to include a regular workout routine into your daily.

Exercise at home or, if your goal is to socialize, join a group or gym. Be aware that although exercise can alleviate some of the symptoms of ADHD but it's not going to fix them completely by itself - it should be paired with other strategies to manage symptoms. You should aim for 150 minutes of moderate intensity exercise per week.