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Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
If forgetting adult female adhd symptoms or losing your wallet and a constant lateness seem like normal traits of your personality, you may not consider them to be a problem. But these habits might be a sign of adult ADHD.
ADD is more prevalent in adults than was previously thought to be and is often overlooked by family physicians. Patients suffering from ADD typically have comorbid psychiatric problems such as mood disorders (depression dysthymia, bipolar affective disorder) as well as addiction problems.
1. You have a hard time focusing.
If you are having trouble focus, it could indicate that something is hindering your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some strategies you can try to help improve your focus, such as getting rid of distractions or taking medication that helps with concentration.
In adults, symptoms of ADHD aren't as obvious as in children. They can manifest as a general feeling of restlessness or feeling anxious. Fidgeting happens when you cannot sit still, fiddle with your phone or drawing during meetings. These habits can cause you to lose important information or make it difficult for others to understand the meaning behind your words.
You might also find yourself forgetting things, such as appointments, tasks and other obligations. You may procrastinate by staying up late to complete school assignments or complete a project a day before its due date. These habits may appear to be normal traits of a person that will never change--but when they're affecting your relationships and work they could indicate that you suffer from ADD.
3. You're always late
If you are always running late and you find yourself making excuses, it could indicate that you're dealing with an adult addition. Expert in time management Carmel Moore says that people who are always late could be motivated by the need to rush or are impatient and don't consider the amount of time it takes to get from point A to B. They also tend to engage in magical thinking - believing it will take less time than it actually takes.
4. You have a hard time managing your time
Many adults have carried this characteristic from the time they were children. It could be a character habit that you can't change. You may still delay responding to text messages or calling people back. You might be always late for work or to other events. If these habits are affecting your life, they may be indicative of an adult add. The delay in addressing issues can cause depression and anxiety or even burnout.
5. You're having a hard time Being Well-organized
You might believe that your issues with procrastination from high school have long passed, but these tendencies can persist throughout adulthood. If you are constantly getting things lost or leaving them in plain sight, it could be a sign that you need to improve your organization skills. If you're always pressing the snooze button your alarm, only to end up not remembering to feed the cat in the family or putting off assignments until the final minute, this could indicate that you have adult ADHD. It is important to tackle these issues before they harm your relationships, career, or mental health. Fortunately, help is readily available. Just a few tweaks to your routine could get you back on the right track!
