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A Walking Machine Desk Can Improve Your Work Productivity

Walking during your working hours can be a great way to get more exercise without having to sacrifice time. Walking in a variety of ways throughout your day will also increase productivity.

Poltrock's encourages exercise through games, walking meetings and treadmill desks. They've observed that employees have increased energy levels and more productive work days.

Health Benefits

Doctors advise that you take at least 10,000 steps per day to remain healthy. However, many people struggle to make time for exercise during their workday. You can reach your fitness goals with a treadmill desk. Some treadmills can be fitted on top of desks, while others are built into workstations which allows you to sit down and walk.

Certain studies have demonstrated that a treadmill desk could improve health outcomes. This includes weight loss, lower cholesterol and triglycerides. Standing desks have also been shown reduce the risks of sitting for long periods of time.

You can feel more productive and energetic at work by using a treadmill desk, but you should be cautious not to overdo it. You may experience back, neck or shoulder pain if you utilize a treadmill desk too long. Avoid doing repetitive tasks, such as typing while you walk.

Raegan Poltrock, a client strategy associate at advertising service Attentive, uses treadmill desks and says she feels more energetic throughout the day than she did before. click here began using the desk about a year ago and is now walking 10 to 20 miles a day on her treadmill, ranging between two and four hours. She says that her work has improved because of her increased energy. A recent study conducted by Levine and his team at the Minneapolis-based consultancy firm Salo revealed similar results. They looked at 18 employees who rotated between a treadmill desk over a six-month period and walked for about three hours a day. They found that cholesterol dropped and employees were more productive than those who used a conventional desk.





Ergonomics

Doctors recommend that you walk at least 10,000 steps each day to maintain your health. However, having to balance children, work and other obligations can make it difficult to make time. A treadmill desk can aid you in staying healthy without sacrificing your productivity. It's important to do some research into the ergonomics of treadmill desks prior to purchasing one. Improper use can cause wrist, neck and back pain.

In general treadmill desks are designed to improve ergonomics by allowing users to change postures frequently. By switching between sitting and standing, you will be more active and reduce the chance of developing long-term health issues like hypertension and obesity. If you're planning to use a treadmill, be sure it's designed for office use, and that your monitor is set to the proper height.

Ergonomic issues can be particularly challenging when treadmill desks use an incline feature. The NordicTrack treadmill desk allows you to adjust your treadmill to an inclined angle, but does not offer an option for a keyboard tray or monitor arms. Instead, you'll be required to hunch over the front edge of your screen and keyboard, which can put undue stress on your wrists and increase your risk of developing carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType desk however it comes with an integrated keyboard tray that allows you to assume the correct ergonomic position when typing. This posture reduces strain on the neck, shoulders, and back while reducing pressure on your wrist. It's also more stable than other desks with adjustable heights, but two legs.

If you're just beginning begin small and gradually increase the time you spend on the treadmill desk to 20 or 30 minutes per day. It can be difficult to switch from a comfortable chair to walking and typing. Begin slowly and gradually increase your endurance. Once you've developed your stamina you can increase the duration of your workouts and the speed at which you walk.

Cost

The walking treadmill desk combines the standard office workstation with a small treadmill. It's a great choice for those who want to exercise more during their day, but can't always get to the gym. The desk is ergonomically designed and can accommodate a standard laptop. It's also less expensive than conventional treadmills and can be used as a normal desk without the treadmill attached. Walkolution treadmills are also whisper quiet and can be used in libraries or open offices without causing distraction to others. They also require less maintenance as compared to standard treadmills. Click here to read more.