Thomasenconley0839

Numerous studies have reported that athletes' pre-training/-game hydration status is of concern. Up to now, only two cohort studies have examined the effect of an intervention aimed at improving pretraining/-game hydration status; however, without including a control group. Therefore, the aim of this quasi-experimental study was to examine whether and to what extent an individually tailored intervention focused on the benefits of being optimally hydrated before training or game would alter the hydration status of female soccer players. Two teams of young adult female soccer players were allocated to an intervention (n = 22; 19.8 ± 3.0 years) or a control group (n = 15; 22.8 ± 4.0 years). Players in the intervention group received an individually tailored intervention, based on Urine Specific Gravity (USG) measurements, which took place in between two training weeks. Before each training and match play, a urine sample was collected to determine players' hydration status. Mixed modelling was applied to assess within and between differences in hydration status over time. The pre-training/-game hydration status of the intervention group improved significantly, with players' mean USG-value decreasing from 1.013 ± 0.001 g/mL to 1.008 ± 0.002 g/mL (p = 0.005). In contrast, the mean USG-value in the control group increased significantly from 1.012 ± 0.002 g/mL to 1.016 ± 0.002 g/mL (p = 0.023), indicating a deterioration of their pre-training/-game hydration status. The individually tailored intervention did show a positive effect even though female soccer players in the present study were already reasonably well hydrated before the start of the intervention.This study aimed to assess the effect of a maximum incremental stress test through urinary concentrations of steroid hormones in trained cyclists. Twenty male cyclists participated in the study (23.83 ± 2.3 years; 1.76 ± 0.03 m; 66.94 ± 3.59 kg; training volume 20.50 ± 2.35 h/week). Athletes performed a maximum incremental test until exhaustion on a cycle ergometer and urine samples were collected at three different time points before, immediately after, and 48 h after the test. Lactate, creatinine and urinary concentrations of testicular and adrenal androgens were obtained as well as urinary concentrations of glucocorticoid hormones. An increase in lactate was observed after the test (p less then 0.01). There were decreases in the urinary excretion of androgenic hormones after the test, which were significant in testosterone, androsterone, androstenedione, total adrenal androgen and total testicular androgen (p less then 0.05). The values were restored after 48 h (p less then 0.05). Urinary cortisol concentrations decreased after the test (p less then 0.05). A decrease was also observed in the ratio of anabolic/catabolic hormones (p less then 0.05) increasing 48 h after the test (p less then 0.05). Increased acute physical exercise until exhaustion causes variations in the urinary excretions of steroid hormones which were restored 48 h after exercise. Urinary excretion of steroid hormones could be a valid method of monitoring training loads.Drinking alkaline water after intense anaerobic exercise may enhance both cognitive and physical performance. This study aimed to investigate the effect of high mineral alkaline water consumed over three consecutive days on reaction time after anaerobic exercise in twelve healthy young males (aged 21.1 ± 1.3 years) with a valid sports medical examination. Participants were excluded when they took any medications or performance-enhancing supplements for the period of at least four weeks before the study commenced. Participants were randomly divided into two groups in this double-blind, placebo-controlled crossover pilot study. They ingested either alkaline water (AW) or regular table water ( RTW) for three consecutive days before anaerobic exercise. The anaerobic exercise consisted of two 2-min high-intensity step-tests with a passive rest interval of 3 minutes between the two bouts of exercise. Performance in the step-test (W), reaction time for visual and auditory signals, the rate of perceived exertion (RPE), urine specific gravity, and lactate concentration were analysed. No effect of AW was found on reaction time and the other variables except anaerobic performance. An-aerobic performance was significantly higher after ingestion of AW in both step-tests (p less then 0.05). The ingestion of AW for three consecutive days before anaerobic exercise seems to positively affect anaerobic performance.The Achilles tendon is one of the strongest and thickest tendons of the human body. Several studies have reported an immediate decrease in Achilles tendon thickness after a single bout of resistance training. However, the effects of blood flow restriction training on Achilles tendon thickness have not been investigated. The purpose of this study was to investigate the acute effects of different regimens of resistance training on Achilles tendon thickness. Fiftytwo participants (27.3 ± 7 years; 177.6 ± 11 cm; 72.2 ± 13.7 kg) were randomly allocated into one of the three groups low-intensity exercise without (LI, n = 13) and with blood flow restriction (LI-BFR, n = 24), and high-intensity exercise (HI, n = 15). Participants from LI and LI-BFR groups performed four sets (1 x 30 + 3 x 15 reps) at 30% 1RM, while the HI group performed four sets (1 x 30 with 30% 1RM + 3 x 10 reps with 75% 1RM). All groups performed a plantar flexion exercise. this website For the LI-BFR group, a blood pressure cuff was placed on the dominant calf and inflated at 30% of the individual´s occlusion pressure (47.6 ± 19.8 mmHg). Sonographic images of Achilles tendon thickness were taken at pre, immediately after, 60 min and 24 h following acute bouts of exercise. Achilles tendon thickness was significantly reduced immediately after, 60 min and 24 h post-LI-BFR exercise (pre 4.4 ± 0.4 mm vs. IA 3.8 ± 0.4 mm vs. 60 min 3.7 ± 0.3 mm vs. 24 h 4.1 ± 0.3 mm; p 0.05). These results suggest that blood flow restriction training may be an effective strategy to stimulate a positive response in Achilles tendon thickness.