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Exercise Equipment to Give Your Whole Body a Workout

If you've ever visited a professional gym, you've likely seen exercise equipment that allows you to give your whole body an exercise. The equipment ranges from heavy-duty professional systems to compact machines that can be employed at home.

Whatever equipment you choose to use, make sure you "bake-in" progression and regression to help your students or clients improve their fitness. Remember that even the best equipment will only deliver results if it is used regularly.

All-in-One Exercise Systems

All-in-one exercise systems combine the functions of multiple pieces of equipment into a single unit. They usually include an squat rack, a bench and other attachments for various exercises that target muscles in the arms and shoulders, back, abdomen and legs. Some may have the pulley system and cable to provide resistance for weight training. Some all-in one exercise systems, such as the Life Fitness G7 home gym come with a selectorized method of resistance that allows users to alter the weight they use by simply pulling a pin. Some of these machines can be folded or stowed to save space.

Some all-in one exercise systems employ a polymer rod referred to as Power Rods to create tension instead of traditional iron weights. All-in-one models like the Total Gym and Bowflex systems make use of this kind of technology. These systems offer a way to strengthen your entire body without the need for weights, but they still require you to do some strength-training exercises with your own bodyweight.

Other all-in-one exercise systems incorporate both weights and a cable and pulley system like the BodyCraft X3 System. It comes with a dual weight stack of 200 pounds that allow you to perform dozens different strength-training workouts. It has a variety of attachments, including shorter and longer bars, single and dual D-handles and stirrup handles.

Other all-in-one fitness systems, such as the Tonal and Tempo Studios, incorporate technology to help ensure proper form while working out. Both systems utilize 3D sensors to monitor 25 joints, compare them to reference points such as mirrors and determine when your form has changed. They then offer real-time feedback that helps guide you back to your proper form. This feature will reduce the risk of injury and ensure that you are working the right muscles in the most effective way. This is especially important when training athletes for sports. For example, if you're doing an upper-body workout that is similar to running blocking, you want to make sure that you're working on the muscles required by the sport.

Weights

Weight training builds muscles, strengthens bones and improves balance, as well as burns calories. Athletes can train with weights that are free (dumbbells, barbells) and machines that offer instructions for movement or cables with handles and bars for different pull exercises. Resistance bands can be used to add resistance to bodyweight exercises and are ideal for incorporating into the training of younger athletes or those who don't have access to weights.

Coaches should be cautious about putting young athletes into low rep ranges when they are using weights. This can lead to muscle pain and injury. High and middle school should be using weights that they can lift at least six times in proper technique.

Resistance Bands or Tubing





Tubing and resistance bands are a great alternative to weight training. They're used by professional athletes from all sports - football players, UFC fighters, bodybuilders and more - to boost performance, increase strength and power, and build muscle size without the need for large free weights.

Since almost a hundred years elastic resistance training has been utilized. It is now utilized by athletes of all ages and fitness levels to improve and train the strength of muscles, speed and agility. Tubes and resistance bands can be used to give you a an entire workout. They are easy to carry and inexpensive.

Flat resistance bands are typically composed of strips of stretchy or latex fabric and have handles attached to both ends. When not in use they can be folded and stored in luggage or a backpack. They're lighter than tube resistance bands and can be used for a wider range of exercises.

Tube resistance bands are hollow cylindrical tubes that are coated with plastic or rubber. They're typically designed to attach to a door, bar, pole, or other stationary object. They are ideal for pushing and pulling exercises. They offer different levels of resistance, based on their thickness and tension. They are also more durable than regular flat resistance bands and many have a built-in snap-guard that stops overstretching.

The primary advantage of training with elastic resistance is the ability to alter the direction of the pull in an exercise. A study conducted by Brigham Young University, for instance, found that redirecting the tubing to the front of the leg during a squat or step exercise changed the focus of the quad and hamstring muscle groups.

Tubing or a resistance band is also an ideal option for those who prefer to work on their own rather than with a trainer or a group. You can also take the tubing with you on trips, as they are small enough to fit in a backpack or suitcase.

Aerobic Machines

Cardio exercises increase endurance and strength in the cardiovascular system. They also help to burn calories and release a feeling-good chemical called endorphins. The most popular types of cardiovascular exercise include walking, jogging, using an elliptical machine or a stationary bike and climbing on a stair-climber. Equipment for indoor gyms is preferred over outdoor workouts due to a variety of reasons. The main advantage of cardio equipment is that it offers the security of a controlled environment, and allows for a customizable workout. Many machines have built-in monitors that track heart rate, distance and time for an enhanced experience.

Treadmills offer an exercise that is low-impact and can be used to simulate running, walking or stair climbing. Users can also control their speed, incline and resistance level. These features make treadmills a great choice for those suffering from knee problems or those looking to improve their fitness without putting too much pressure on their joints.

Stair climbers are well-known pieces of equipment for cardio as they exercise the lower and upper body at the same time while burning lots of calories. Created to resemble fitness bike for sale -ending flight of stairs, stair climbers build strength in the legs and core while targeting muscles in the arms, back and shoulders.

The Jacob's Ladder provides a challenging, total-body workout. This rare equipment is shaped like a ladder and has separate rungs that function as foot platforms. The rungs of this rare equipment are connected to a continuous chain that moves with the speed at which the user climbs. The ladder moves according to the user's climbing speed, allowing them to choose their own intensity.

Stationary bikes and treadmills are also popular cardio machines. They offer a full body, low-impact cardiovascular exercise. They can also be adjusted by users to their resistance level to target specific muscles. For example certain ellipticals feature an "Rolling Hills" program which adjusts the machine's resistance to simulate biking or running up hills. Other ellipticals and stationary bikes come with interval training programs to improve endurance.