Winklerleblanc8084

s.Bollinger, LM, Brantley, JT, Tarlton, JK, Baker, PA, Seay, RF, and Abel, MG. Construct validity, test-retest reliability, and repeatability of performance variables using a flywheel resistance training device. J Strength Cond Res 34(11) 3149-3156, 2020-Power production is highly associated with physical performance; however, the ability to quantitatively measure power output during resistance exercise is lacking. The purpose of this study was to determine the validity and test-retest reliability of flywheel-based performance testing. Twelve young, resistance trained subjects completed 2 bouts of resistance exercise using a flywheel resistance training device (Exxentric kbox 4 Pro). Each session consisted of 3 sets of 3 exercise (bent-over row, Romanian deadlift, and biceps curl) with varying moments of inertia (0.050, 0.075, and 0.100 kg·m, respectively) in random order. Each set consisted of 5 maximal effort repetitions with 3-minute recovery between sets. Average power, peak concentric and eccentric power, asures of power, force, speed, and work during flywheel-based performance testing.Caron, KE, Burr, JF, and Power, GA.. The effect of a stretch-shortening cycle on muscle activation and muscle oxygen consumption a study of history-dependence. J Strength Cond Res 34(11) 3139-3148, 2020-Stretch-shortening cycles (SSCs) are observed in a variety of human movements and are associated with increases in performance. Few studies have considered the effects of stretch-induced residual force enhancement (rFE) and shortening-induced residual force depression (rFD) during an SSC, and none have considered these properties during voluntary contractions. With force matched via a robotically resisted Smith machine, we hypothesized that in the isometric steady-state following an SSC (a) muscle activation (electromyography) of the knee and hip extensors would be greater and (b) muscle oxygen consumption be higher than the reference isometric condition (ISO), but less than the rFD condition. Subjects (n = 20, male, 24.9 ± 3.9 year) performed a squat exercise over 100-140° knee angle and a matched ISO at the top and bottom of the squat. After active shortening, the vastus medialis (VM), vastus lateralis (VL), and gluteus maximus (GM) showed activation increase in the rFD-state compared with ISO (∼15%, ∼11%, and ∼25% respectively). During the isometric steady-state following the SSC, there was no difference in activation as compared with ISO for VM, VL, but GM showed an activation increase of ∼15%. VM and VL showed an activation increase in the rFD-state compared with the isometric steady-state following SSC (∼16 and ∼10% respectively). Muscle oxygen consumption (tissue saturation index) was not different during the isometric steady-states following rFD and SSC compared with ISO. During a voluntary SSC exercise, the activation increase expected in the FD-state was attenuated, with no change in muscle oxygen consumption. The concomitant role of rFE and rFD during a voluntary position-matched SSC seems to counteract shortening-induced activation increase and may optimize movement economy.Schoenfeld, BJ, Alto, A, Grgic, J, Tinsley, G, Haun, CT, Campbell, BI, Escalante, G, Sonmez, GT, Cote, G, Francis, A, and Trexler, ET. Alterations in body composition, resting metabolic rate, muscular strength, and eating behavior in response to natural bodybuilding competition preparation A case study. J Strength Cond Res 34(11) 3124-3138, 2020-We carried out a prospective case study in a high-level amateur natural male bodybuilder throughout preparation for 4 competitions and during the ensuing postcontest recovery period. Laboratory testing was conducted monthly over a 1-year period, which included the following assessments B-mode ultrasound evaluation of muscle thickness (MT), multifrequency bioelectrical impedance analysis, blood pressure and heart rate assessment, resting metabolic rate via indirect calorimetry, skinfold testing, vertical jump height, isometric lower-body strength testing, and a 3-factor eating questionnaire. Blood work (including testosterone, thyroid hormone, sex hormone binding globu increased MT and thus may be a viable precontest approach to maximize muscular aesthetics.Appleby, BB, Banyard, H, Cormack, SJ, and Newton, RU. Validity and reliability of methods to determine barbell displacement in heavy back squats Implications for velocity-based training. J Strength Cond Res 34(11) 3118-3123, 2020-The purpose of this study was to investigate the validity and reliability of methods for determining barbell displacement during heavy back squats. Twelve well-trained rugby union players (mean ± SD 1 repetition maximum [1RM] 90° squat = 196.3 ± 29.2 kg) completed 2 sets of 2 repetitions at 70, 80, and 90% of 1RM squats. Barbell displacement was derived from 3 methods across 4 load categories (120-129, 140-149, 160-169, and 180-189 kg) including a (a) linear position transducer (LPT) attached 65 cm left of barbell center, (b) 3D motion analysis tracking of markers attached to either end of a barbell, and (c) cervical marker (C7) (criterion measurement). Validity was calculated using the typical error of the estimate as a coefficient of variation (CV%) ±90% confidence interval (CI), mean bias as a percentage, and the Pearson product moment correlation (r). Intraday reliability was calculated using the intraclass correlation coefficient and the typical error expressed as a percentage of CV% ±90% (CI). Mean displacement for C7, LPT, and the barbell ends was 520, 529, and 550-564 mm, respectively. Validity of the LPT compared with the criterion was acceptable (CV% = 2.1-3.0; bias = 0.9-1.5%; r = 0.96-0.98), whereas that of the barbell ends was less (CV% = 2.7-7.5; bias = 4.9-11.2%; r = 0.71-0.97). check details The CV% reliability of the C7 marker across the load categories was 6.6%, the LPT 6.6%, and the barbell ends between 5.9 and 7.2%. Despite reliable measures, overestimation of displacement occurs as the tracking location moves to the barbell ends in weighted back squats. The LPT demonstrated high validity to the criterion and high trial-to-trial reliability.