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Mushroom grow kits, which contain colonized substrate inside a small box and are sprayed with water to encourage growth, make the best first step for novices. Often, they cost less than $20, and they can be bought at most farmers’ markets or from online vendors like North Spore and Myco Labs. Alternatively, people can try growing them outside, burying their kits in partially shaded ground and checking them periodically.

If you aren’t a fan of the idea of buying spores to start your own kit, some experts recommend searching for a local mushroom farmer who offers fresh harvests. Edible mushrooms Australia to find a seller with an established track record and reputation in the community, as well as one who is committed to using high-quality cultivated products.

A good place to start is r/mushroomgrowers, where you can find valuable information and helpful advice from other users. You’ll also want to look at the company’s policies and customer service. Lastly, before making a purchase, consider whether the seller is willing to provide help if you run into any problems along the way.

Although psilocybin is nonaddictive and poses little risk to physical health, it can cause unpleasant side effects and trigger psychedelic trips that are both terrifying and life-altering. To avoid these potential problems, you should always buy a quality product and use it only in an environment that is safe, secure and comfortable. Psychedelic mushrooms can be used for medicinal purposes as well, and are currently being studied in the United States to treat anxiety and depression.