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ADHD in Women and Girls

Girls and women are often undiagnosed for ADHD as symptoms are less apparent for females. It is possible to misdiagnose them as other conditions and delay referral.

Symptoms of depression, anxiety and eating disorders in females suffering from ADHD need to be investigated and addressed as appropriate. The transitional phases of adolescence or pregnancy can also reveal and increase the severity of ADHD in some women.

1. Get a diagnosis

ADHD can be difficult to identify in adulthood, especially for women. This is due to the fact that many of the symptoms differ in females. For instance, while males tend to exhibit hyperactive and impulsive symptoms, a lot of women have difficulty in concentrating or staying still. As a result, they can be misdiagnosed with other mental health problems, such as depression or anxiety.

ADHD is more frequently observed in males and females and doctors may not be knowledgeable about the condition. This can cause delays in diagnosis because females aren't often referred to as quickly. Girls are also able to hide their symptoms better than males. This makes them less likely get noticed by parents or teachers. They may resort to strategies for coping, such as concealing their appearance with makeup or acting out, to cover up their actions and feelings.

The symptoms of ADHD can worsen when women are experiencing menopausal or perimenopausal. This is due to hormonal fluctuations that can make them more susceptible to mood swings. They may be unable to keep track of things and stick to routines. This can impact their ability to manage their work, home and other responsibilities.





Waiting times for assessments can cause stress and anger to those who aren't able to receive the help they need. This is especially applicable to those on the NHS since there are only a handful of doctors who can perform ADHD assessments. It can take years to secure an appointment.

The first step in getting a diagnosis is to see your GP. You must inform your GP that you think you be suffering from ADHD. They will be able to take this seriously and ask for an appointment. You should also explain the reasons you believe you may have ADHD. You can download the letter of support from ADHD UK and give it to your GP to speed up the process. women and adhd could also obtain an evaluation from private healthcare.

2. Speak to your doctor

Women suffering from ADHD are more difficult to diagnose due to the fact that their symptoms, particularly when they reach adulthood aren't always obvious. They may develop compensatory strategies to cover up their problems, and these can be extremely damaging. These include drinking excessively, smoking cannabis, and trying to build social support through high risk activities (e.g. crime, gangs, and promiscuity activities). Girls who suffer from ADHD can also have increased rates of sexually transmitted infections and teenage, unplanned and early pregnancies.

The GP will take any reports of ADHD seriously, and should inquire about the symptoms you are experiencing. They will then refer you to a service that is most suitable for you. This is usually a Community Mental Health Service or a Neurodevelopmental Service.

The wait times for these services are long and, in some instances it can be difficult to get referred due to the lack of seriousness how the issue is addressed. This could be because the GP does not know about adult ADHD, or because they believe that the person's problems are caused by something else (like depression, anxiety, or abuse of substances) and not by their ADHD symptoms.

Once you've been referred, it is important to select a therapist that is aware of the issue and is willing to tackle your ADHD issues. Some therapists are trained cognitive-behavioural therapy (CBT), which is especially helpful for those suffering from ADHD.

Controlling ADHD symptoms is a continuous process that can last for a lifetime. Treatment can ease some of your symptoms and diet modifications can make a difference too. A diet rich in vegetables, fruits and whole grains can reduce hyperactivity and impulsivity symptoms. On the other the other hand, a diet rich in junk food and sugar can worsen the symptoms.

You should also ask your GP whether mindfulness-based methods such as meditation might be helpful for you. They can be very useful in helping people with ADHD manage their symptoms. You can learn these techniques with a certified instructor. The NHS service locator can help you locate an NHS provider close to you.

3. Find a support group

Women with ADHD might exhibit less apparent symptoms than men. This is probably because females don't have as many impulsive and hyperactive symptoms. This can make it difficult to identify them. However, this does not mean they are not suffering from symptoms. In fact, they could have inattentive ADHD symptoms that are more difficult to recognise. They may also have difficulty managing their emotions and relationships. This can lead to difficult relationships, especially with males.

Women with inattentive ADHD are more likely to experience difficulties at school and work. They may have trouble following directions or deadlines, as well as keeping on top of their commitments. They might also be unable to accept constructive criticism or constructive feedback. These issues can lead to burnout that could negatively impact their career and job performance.

Women who suffer from adult ADHD often have trouble staying focused, forgetting easily, and are not well organized. They might also be prone to depression and self-doubt. They can also have difficulty in expressing their emotions and are often misinterpreted. For example, mood changes could be interpreted as a sudden outburst anger or frustration.

Despite these issues, there are many resources for adults with ADHD. One of the most effective is a support group specifically designed for adults suffering from ADHD. These groups are available online and in person. These groups are a great place to seek advice on the diagnosis options for children and adults, and also how to manage your condition.

If you're looking for an adult ADHD support group, there are several in the UK. The Bristol Collective, for example is a weekly meeting at The Hideout St Judes. They provide a safe environment for adults with ADHD who wish to talk about their struggles, goals and accomplishments. The information on the meeting on their website and Facebook page. You can also reach them with questions in the event that you'd like to join a future event.

4. Exercise

Women who suffer from ADHD may face particular issues that make it more difficult to manage their symptoms, like menstrual cycles, pregnancy and menopausal symptoms. These hormonal changes may trigger or exacerbate emotional problems like mood swings and anger.

Exercise can reduce the symptoms by producing feel-good hormones and decreasing stress. Plus, it can help to reduce stress and increase focus and attention. So, try to incorporate a regular exercise routine into your daily.

You can exercise at home or, if you'd like to be social, join a group or gym. Exercise can alleviate some ADHD symptoms but it can't solve the symptoms. It should be incorporated with other strategies to manage symptoms. You should aim for 150 minutes of moderate intensity workout per week.