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ADHD in Women and Girls

ADHD is often misdiagnosed in women and girls because the signs aren't as obvious. They are also often misdiagnosed as other disorders, which can delay the referral.

Signs of anxiety, depression and eating disorders in females with ADHD should be investigated and treated in the appropriate way. Transitional periods such as adolescence and pregnancy can also reveal and worsen ADHD symptoms in certain women.

1. Get a diagnosis

ADHD is difficult to identify particularly for women. This is because many of the symptoms differ in females. For instance, while men tend to exhibit hyperactive and impulsive symptoms, many women have trouble in concentrating or staying still. They may be misdiagnosed as having other mental health issues, like depression or anxiety.

Doctors might not be aware with ADHD because it's more prevalent in males and boys. This can cause delays in diagnosis as females aren't often referred to as quickly. Girls can also hide symptoms better than boys. This makes them less likely be noticed by teachers or parents. They may resort to coping methods like wearing make-up or putting on a show to conceal their feelings and behaviour.

The symptoms of ADHD can get worse when women experience perimenopausal or menopausal. It is because hormonal fluctuations can make them more prone to mood swings. It can also be difficult for them to follow routines and stay on top of their tasks. This could affect their ability to manage their work, home and other responsibilities.

While awareness of ADHD has increased due to high profile personalities like Loose Women presenter Nadia Sawalha talking openly about their diagnosis, long wait for assessments is frustrating and stressful for those who haven't been in a position to get the help they need. This is particularly applicable to those on the NHS since there are only a few doctors who can perform ADHD tests. It can take a long time to make an appointment.

The first step in obtaining an assessment is to see your GP. It is essential to mention to your GP that you believe you may have ADHD because they'll need to take this seriously and ask for an appointment. You should also explain the reasons you believe you may have ADHD. You can download a supportive letter from ADHD UK to give to your GP, which can assist in the speedy process. You can also try to get an assessment via the private healthcare route.

2. Talk to your doctor

Women who suffer from ADHD are more difficult to recognize than men, partly because the symptoms are not as evident, especially in adulthood. These strategies can be harmful, as they may try to cover up their issues. This includes drinking heavily, smoking cannabis, and trying to build social support through high risk activities (e.g. gangs, promiscuity and criminal activities). Girls who suffer from ADHD can also have increased rates of sexually transmitted infections and teens, early and unplanned pregnancies.





GPs take reports of ADHD very seriously and will inquire about your symptoms. They will then recommend a treatment that is the most appropriate for you. My Source is typically a Community Mental Health Service or a Neurodevelopmental Service.

The wait times for these services can be long, and in some cases it can be difficult to get diagnosed because the issue isn't taken seriously enough. This could be due to the fact that the GP is unaware of the existence of adult ADHD or believes the person's issues are caused by other factors (such as anxiety, depression or addiction to drugs) rather than ADHD symptoms.

After you've been referred to a therapist to a therapist, it's important to select a therapist that is aware of the disorder and is willing to work with your ADHD problems. Some therapists specialize in cognitive behavioural therapy (CBT) which is especially beneficial for people suffering from ADHD.

Controlling ADHD symptoms is a long-term process. Treatment and dietary changes can aid in reducing your symptoms. For example, eating an a healthy diet with plenty of vegetables and fruits can make the symptoms of hyperactivity and impulsivity less apparent. On the other hand, a diet high in sugar and junk foods can increase these symptoms.

It is also advisable to ask your GP if mindfulness-based techniques such as meditation could be beneficial for you. They can be very helpful in helping those with ADHD manage their symptoms. You can learn these methods from a qualified teacher. The NHS service locator can help you find the nearest provider.

3. Find a support group

Women with ADHD often notice their symptoms are less apparent than males. This could be because females don't have as many hyperactive or impulsive symptoms. This can make it difficult for them to get diagnosed. But, that's not to say that they aren't suffering from any signs. They might have ADHD symptoms that are difficult to detect, such as inattentive ADHD. In addition, they can have a hard time managing their emotions and relationships. This can lead to ruptures or broken relationships particularly with males.

Women who are not attentive ADHD are more likely to experience difficulties at work and school. They can have trouble following instructions and keeping track of deadlines and meeting commitments. They might also be unable to accept constructive criticism or constructive feedback. These issues can lead to burnout that can have a negative impact on their job and career.

Some of the most common symptoms and signs of adult ADHD for women are difficulty paying attention, easily forgetting things, and poor organisation. They might also be prone to self-doubt and depression. They may also have difficulties expressing their emotions, and are often not understood. For instance, mood swings can be seen as an expression of anger or frustration.

Despite these difficulties There are still plenty of options for adults suffering from ADHD. One of the best is an online support group specifically designed for people with ADHD. These groups can be found online and in person. These groups are a great place to receive advice on diagnosis routes for adults and children, as well how to manage your illness.

If you're looking for an adult ADHD support group, there are several in the UK. For instance, the Bristol Collective meets every Wednesday at The Hideout in St Judes. They provide a safe environment for adults suffering from ADHD to share their challenges, successes and aspirations. The details of the meeting are available on their Facebook page and website. You can also reach them with questions in the event that you'd like to join an upcoming event.

4. Exercise

Women who suffer from ADHD may face unique challenges that make it harder to manage their symptoms, like menstrual cycles, pregnancy and menopausal symptoms. These hormonal changes may cause or worsen emotional issues such as mood swings and irritation.

Exercise can ease these symptoms, releasing feel good hormones and decreasing stress. Additionally, it can help reduce excess energy and improve concentration and attention. Try to include a regular exercise routine in your day.

Try exercising at your home, or if prefer a social atmosphere take part in a group class or gym. Exercise can help with certain ADHD symptoms, but it will not eliminate the symptoms. It is best to combine it with other strategies to treat symptoms. Ideally, you should aim to do 150 minutes of moderate intensity exercise every week.