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Signs of ADD in Adult Women
Women with ADD are often frustrated by their inability to plan and organize, particularly when they are navigating their life. These women tend to daydream or make impulsive decisions. Even minor inconveniences frustrate them to the point that they become irritable and annoyed.
Finding a reliable diagnosis and treatment for adult ADHD is difficult because many women don't have all the typical symptoms. There are indicators of ADD that women of adulthood must be aware of.
1. Trouble focusing
Women who are unable to concentrate can lose their place often in books or forget to make appointments. They may also be prone to changing the topic of conversation frequently or putting off work. These habits are often mistaken for normal behavior due to stress, aging parents or the demands of a hectic work schedule. However, they could be signs of a more common disorder known as attention deficit hyperactivity disorder (ADHD).
Adults suffering from ADHD have difficulty staying focused or remembering important things. This can cause issues in the workplace, at school, and at home. It also increases anxiety, which is common among women with ADHD. Women who struggle to concentrate can easily become distracted by daydreaming, or absorbed in their thoughts. They could even become stuck on a subject for days, hours or longer--often a topic they find fascinating or satisfying, and find it difficult to get rid of it.
Additionally, a lot of women suffering from ADD are extremely impulsive and can't control their behavior, which can lead to trouble by acting or speaking without thinking about it. They're more likely to interrupt others in conversations and to speak out about things they later regret, and they are more likely to have higher rates of sexual risk-taking (such as sex that is more casual, risky behaviors with drugs or alcohol or unplanned pregnancies) as compared to other women.
attention deficit in women should be aware of these issues aren't only as a result of aging or a menopausal side effect. They can result in depression, anxiety, bad relationships and low self-esteem. The diagnosis and treatment, which often includes therapy and medication can help improve life at home and at work.
2. Uncontrollable Moody Swings
Although mood swings are normal part of life, they can be disruptive and extreme. Changes in mood can be challenging to manage and affect your relationships as well as your ability to get through daily tasks. Changes in mood could be an indication of a mental health condition, like bipolar disorder or borderline personality disorder. They can also be a side effect of certain medications, including mood stabilizers and antidepressants. Other reasons for mood swings are nutritional issues (like malnourishment, caffeine or blood sugar spikes) as well as a lack of quality sleep, stress and other environmental factors such as weather.
In women, mood shifts may be a sign of premenstrual syndrome or premenstrual dysphoric disorders (PMDD) as well as hormone fluctuations during menopausal, pregnancy and puberty. In fact, ADD symptoms often worsen during these times due to hormonal changes.
Consult your physician for advice if you experience mood swings which are frequent, fast or disrupt your daily routine. Disorders of mood are treatable however, you'll need to consult with a specialist who can assist you in determining the best treatment plan.
Women are more likely than men to suffer from anxiety or depression due to ADD which can cause their mood swings more intense. These moods may cause suicidal behavior or thoughts of suicide. Being aware of these signs early will allow you to receive the support and treatment you require.
3. Irritability
Irritability is a problem that can impact your personal life and career. You might suffer from irritation if you're irritable with your partner, or easily frustrated by colleagues. It can also cause you to be frustrated over seemingly minor things and then become frustrated. Taking steps to reduce your anger can boost your mood and overall health.
Studies have shown that irritability is related to depression and other mood disorders. It is also a contributing factor to depression and anxiety symptoms. The Buss-Durkee Hostility Inventory, a trait-based measure of hostility includes an Irritability scale. Other measures of irritability are available, including the Irritability, Anger and Hostility Scale and the Anger, Irritability and Assault Questionnaire.
Consult your physician when you start experiencing irritability. They can help you pinpoint the underlying causes and provide you with treatment options.
A doctor may order urine or blood tests to assess your hormone levels and to exclude diabetes or other medical conditions that could be contributing to your irritability. They can also recommend you to a mental health professional for therapy or prescribe medication that will help you manage your mood.
Certain people might experience an episode of being more upset than usual because of an infection that is bacterial or viral. Young children often appear more upset when they are suffering from an illness, and this tends to disappear quickly as they recover. Women who are prone to irritability could be due to the normal physiology involved with menstrual cycles or a medical issue like pregnancy, illness or injury.
The irritability test created by Stringaris and Goodman contains 5 items that assess core symptom domains (annoyance anger tension hostile behavior and sensitivity). The Self-Rating Scale and Observer Rating Scale demonstrate evidence of internal consistency with good test-retest reliability and interrater reliability.
4. You can easily be distracted
Women suffering from ADD frequently have trouble managing their daily activities and tasks. They may miss appointments or other obligations, be forgetful of important occasions, and have trouble following instructions. They might also get lost in their thoughts or think frequently, even during boring, uninteresting tasks. They may be prone to checking social media or web-based news feeds or lose track of time when working on a project or chores.
Women may struggle with impulsivity, which manifests as acting or speaking without thinking and can cause financial problems and a chaotic home and a rocky relationship. They may be tempted to jump into projects and relationships at the fullest and regret their decisions later or feel too thin with many responsibilities and goals.
These symptoms are more prominent during menstruation when estrogen levels decrease and progesterone increases. This can exacerbate ADHD symptoms for women already experiencing hormonal fluctuations. This is why it's crucial for women to recognize and deal with their ADHD symptoms so that they can live the life they deserve. A diagnosis of ADHD or ADD could assist them in overcoming their issues.
5. Impulsivity
Every person makes impulsive decisions whether it's deciding to get an outrageous hairstyle or slapping a lover. But when impulsive behavior becomes a habit or an ongoing issue is an indication that you need to seek assistance.
Uncontrolled impulses can harm relationships, finances, and self-esteem. It's especially difficult as you grow older, especially when life is already hectic and complicated. Deadlines at work aren't met and bills aren't being paid. Additionally, the impulsive remarks of friends can be a source of discord. Even worse, impulsive behaviours can have dangers and negative consequences, like driving while drunk or using illegal drugs.
For counselors, Skinner says, the first step is figuring out whether the issue of impulse control is an actual presenting problem or a sign of something else, like anxiety or substance use. Skinner encourages clients to talk about their feelings and how they cope with them, and also to think about the places, times and why they're in a state of impulsivity.
She reminds her clients that impulsive behavior is often related to certain emotions, including anger and frustration. "If your impulses can get you in trouble, which they do for many people--then it's time to make a move towards changing your feelings," she adds.
Overspending and compulsive behavior, such as binge-watching reality shows or shopping, are also common indications of the impulsivity. It is important to remember that compulsive and impulsive are not the same thing however. While impulsive behaviors are typically tied to emotions such as anger or frustration, compulsive behaviours tend to be a result of an addiction or obsession. It's important to differentiate between the two because they are treated differently and have different treatment options. For instance, a client may be diagnosed with compulsive disorder and still need to seek treatment for their ADHD.
