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Boost Your Health With a Treadmill Desk
If you're looking to improve your health by walking more often during your workday, a treadmill desk could be just what you need. But, these machines are expensive and can take up space.
Choose a model that folds easily to fit under your desk, and comes with wheels that make it easy to move. Also, make sure to check the maximum capacity for weight.
Reduced Sedentary Time
Many people struggle to stay active, especially in work-from home environments. A treadmill desk for walking lets employees walk while they work. In addition to burning calories, this form of exercise can boost focus and increase productivity. Studies have shown that walking during work can lessen the negative effects of sitting for long periods of time.
The research into treadmill desks has revealed that people who use treadmill desks are able to accomplish both work and non-work tasks and enjoy a variety of perceived benefits. They include reduced sedentary times, increased fitness and health and achieving goals like daily step counts. The main reasons for using treadmill desks is to reduce prolonged sitting time as well as to be healthier and healthier, or to reach work-related objectives (Box et. al. 2022).
It is essential to take into account your objectives and requirements when choosing the right treadmill for your workstation. Look for a compact model that can be easily stored under your desk when not using it. Look for features like the pedometer or LED display to help you monitor your progress. Take into consideration the speed and incline of your treadmill since they will impact the amount of exercise you can get in. If you're planning to share your treadmill with colleagues ensure that you select one that is quiet and won't disturb others.
In addition to helping you lose weight and improve your overall health, a walking treadmill can also help alleviate stress. Regular exercise causes the brain to release endorphins, which can boost your mood and provide a natural distraction from stressful situations. In fact an upcoming study showed that people who use treadmill desks were less stressed and more satisfied with their lives than those who did not use treadmill desks.
While treadmill desks appear to be an effective way to reduce sitting time, more research will be needed to determine their long-term effects on body and the mind. The studies will need to include randomization, longer intervals of follow-up and larger sample sizes. A treadmill desk is an ideal solution for people who struggle to stay physically active throughout the day.
Increased Circulation
A desk job for long periods of time can cause a slowdown in circulation. Utilizing an under-desk treadmill can boost blood flow and oxygen levels to the brain and other areas of the body. This increases the level of energy and prevents fatigue.
In a variety of studies, working while walking has been shown to promote weight loss. Researchers in a study from 2013 monitored 36 participants for an entire year, in order to examine how using a treadmill desk would affect their weight. Researchers found that people who utilized a treadmill and desk combination over the course of a whole year lost an average of 1.4 kilograms (3 pounds). The average obese person lost 3.4 kilograms 7.5 pounds during the same time.
Another study on treadmills for desks has proven that they can aid in improving focus, productivity, and concentration. These benefits could be due to the fact walking stimulates your mind, causing it to release endorphins, which can help boost your mood. In addition regular exercise can reduce blood pressure and lower heart disease risk factors.
While it may take some practice to become comfortable with walking while working, most people can work comfortably on a treadmill-desk combination with a properly-height-adjusted monitor and keyboard tray. However, some people may find it difficult to complete tasks like handwriting or typing when using a treadmill-desk combination. Certain treadmill-desk combinations can create vibrations and noise that can cause distraction or disturbance to others around you.
To better understand the advantages of the walking-desk-combo further research needs to be conducted on effective ways to encourage the use of this kind of workstation in the workplace. Future research will examine whether incentives like step-count competitions and rewards for achieving certain fitness goals will encourage more people use this unique office tool. Further, research on the reasons why certain people do not use treadmill desks is important, as this will provide insight into how best to encourage their usage.
Reduced Risk of Heart Disease
It has been proven that sitting for long periods of time every day can increase the risk of developing health issues like Type 2 diabetes, backache and heart disease. Under-the-desk treadmills provide a convenient method to tackle this problem by allowing you to get moving while you work.
You can utilize treadmill desks to walk at a very low speed, use phones or computers and perform other office tasks. ( small under desk treadmill can be adjusted between 1- 5 mph). While it takes some practice to learn how to do these tasks while walking, Airmet says that once it is a habit it is possible to do almost anything you do in your everyday work at your office.
In a recent randomized-controlled trial, treadmill desks reduced the amount of sedentary time they spend each day and also improved cardiovascular health among adults who do sedentary work. The results of this study are in line with prior research that has revealed treadmill-desk use is associated with positive changes in energy expenditure, sedentary behavior and cardiometabolic health when compared to sitting at a desk.
The calorie-burning properties of under-desk treadmills are also supported by a myriad of studies that have demonstrated the connection between long periods of sitting and adverse metabolic outcomes like high blood sugar, higher body fat, low cholesterol levels and high HDL ("good") cholesterol and elevated glucose levels (Batchelder and Washington 2021). Desk treadmills are an excellent method of incorporating more activity into your daily routine. However, they shouldn't be your sole source of exercise.
The treadmill desk may cause motion sickness in some people. This is especially the case if the person has never tried the treadmill before or isn't used to working on a computer sitting upright. Additionally, if you have a desk set at a height that is not appropriate for your body, it may cause back or posture issues over a prolonged period of time. To avoid back problems, it is best to start with short walks and gradually increase the duration.
Weight Loss
Walking treadmills are an excellent way to burn calories without sacrificing efficiency. Swapping out stationary work hours for a vigorous walk can boost metabolism and help you lose weight, while also increasing blood circulation. It can also prevent varicose venous and reduce leg pain. You can boost your energy levels by incorporating an under-desk walk treadmill into your daily routine.
Recent research revealed that people who run on a treadmill at work burn between 100 and 130 extra calories per hour than those who sit. The calories burned might not seem like a lot at first, but over time, it adds up. Combining the treadmill with regular exercise and a balanced diet can help you lose weight.
The addition of treadmill walking to your workday can also improve your posture and balance. However, you should be aware that if you're in poor posture or use improper shoes when working in this type of environment, it may cause neck and low back discomfort over the long run. It's best to slowly begin your transition to a treadmill desk, and gradually increase the amount of time you'll spend on it.
Some of the best treadmill desks available feature a remote control so that you can adjust your speed with ease, as well as an LED display that shows your progress and other important information. Certain models provide a range of workout options, like the ability to adjust the incline manually or automatically that can make a huge difference in the amount of strain you put on your back and knees.
Before buying a treadmill you should be aware that some treadmills are noisy. This is a problem for those who work in a shared office or co-working space with others, as it could disturb people near you. If this is a concern, you can purchase headphones that block out noise for your computer.
It is best to begin slowly and utilize the treadmill desk only for brief periods during the first week. After that, you'll be able to gradually increase the amount of time spent on it each day. The majority of people prefer to walk on the treadmill in 30-minute intervals throughout the day, however this may vary based on personal fitness goals and comfort level.
