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Anxiety Disorder Help

If you experience persistent anxiety symptoms, you can seek help. Treatment for anxiety disorders usually includes medication and therapy.

Your doctor may prescribe medications to help with anxiety, such as benzodiazepines or modern antidepressants. SSRIs (like Lexapro and Prozac) and SNRIs (like duloxetine and venlafaxine) are common examples. Your therapist could also instruct you on techniques to help reduce anxiety symptoms, like confronting negative thoughts or exposure therapy.

Medicines





Medications are one form of anxiety disorder treatment which can help ease symptoms and reduce the need for psychotherapy. However, they're not for everyone, and there are other options to consider, too. For instance, a lot of exercise and focus on healthy eating, and using relaxation techniques are ways to manage stress that don't require medications. If you're taking medication to manage your anxiety, it's important to stick with the dosages and keep your appointments for therapy.

Doctors frequently prescribe antidepressants to people with anxiety disorders. These drugs help to correct an imbalance in brain chemical and can take up to six weeks to start working. SSRIs also known as selective serotonin reuptake inhibitors, are the antidepressants that are most commonly used to treat anxiety. The neurotransmitters that affect mood are impacted by medications such as Zoloft, Prozac and Lexapro. Other medications, for instance SNRIs such as Effexor(venlafaxine) or Cymbalta(duloxetine) are also able to be prescribed to treat anxiety and depression.

If SSRIs don't work doctors might prescribe benzodiazepines to treat anxiety symptoms. These tranquilizers work by targeting GABA (gamma-aminobutyric Acid), a chemical that calms the brain. Common benzodiazepines include Klonopin (clonazepam), Xanax (alprazolam) and Valium (diazepam). They can have dangerous adverse effects, including addiction, and are therefore only recommended for short-term use.

Other medications, like propranolol (approved for treating social anxiety disorders) works by reducing the actions of a chemical referred to as monoamine oxidase A. They do not affect the brain in the same way as benzodiazepines, but they are more effective. Benzodiazepines and SNRIs are generally reserved for people suffering from severe anxiety, while SSRIs are effective in a broad range of anxiety disorders .

Psychotherapy

Psychotherapy or talk therapy could be part of the treatment plan for anxiety disorder. A trained mental health professional can help you select the appropriate type of psychotherapy. Psychotherapy focuses on talking with a therapist about your concerns and working together to build strategies and skills for managing your anxiety.

Cognitive behavioral therapy is a type of psychotherapy which can help you learn to confront anxious thoughts and behavior. CBT teaches you to recognize and break destructive patterns of thinking, feeling and acting. It helps you recognize specific situations such as objects, people, or objects who trigger anxiety and teach you how to cope. CBT is a good option for a variety of types anxiety disorders.

EMDR (eye movement desensitization and processing) is another form of psychotherapy that could be used in the treatment of anxiety disorders. In this therapy you'll lie down on a couch or recline in a chair while the counselor guides you through various phases of the therapy which could involve looking at an object by using your eyes or listening to music or recalling a negative association from your past (for instance, being scared of storms due to someone breaking up with you during a severe storm). EMDR can help to reduce anxiety symptoms and overcome negative associations.

Interpersonal psychotherapy is a form of psychotherapy which focuses on improving relationships and social functioning. Although it's not a direct treatment for anxiety, IPT can help you deal with issues that could be causing your anxiety, for example the underlying depression or addiction to substances.

Exercise

Exercise is a natural stress reliever and has been shown to reduce anxiety. Exercise is essential for your physical health and it can improve your sleep. Both of these may be affected by anxiety disorders. It's also a low-cost treatment that is able to be done on your own.

Most studies have shown that anything from high intensity interval training to tai chi is efficient. The key is to find something you like and enjoy, as it increases your chances of participating and increase your resilience. Exercise can also give you a break from the daily routine and help reduce anxiety. This is particularly beneficial for patients who are struggling to cope with the Distraction Theory. According to this psychological theory, anxious patients tend not to engage in social interaction, and instead engage in excessive self talk and worry.

Exercise is not a cure for anxiety, but it can be used alongside other treatments to reduce the severity of symptoms. Exposure therapy and exercise can help a patient overcome their fear of flying or driving. Attention training is another powerful method to help people control their brain waves. During a series of sessions with a certified therapist, the patient watches their own brain waves on an electroencephalograph monitor and teaches themselves to achieve a more relaxed state at will.

The evidence regarding the effectiveness of exercise as a standalone treatment for anxiety is limited but it's a promising option in the treatment of this incredibly frequent mental illness. Exercise is likely to play a role in the treatment of anxiety disorders, especially because a lot of GPs have "exercise on a prescription" schemes that provide patients with an exercise program that is subsidised at the local gym.

Relaxation techniques

Relaxation techniques help to reduce stress and anxiety by eliciting the body's relaxation response, which is evident by a decrease in breathing, heart rate and blood pressure. These techniques include meditation deep breathing, guided imagery, and biofeedback-assisted relaxation. Many people find that these techniques are most efficient when they practice them regularly.

A health professional or mental health professional can teach you these techniques, and give you the tools to apply these techniques on your own. Your health care team may suggest joining group therapy or self-help groups. These are great places to connect with others who are experiencing similar issues. Stress can be reduced by keeping in touch with your family and friends and exercising regularly, while avoid drinking or using drugs.

Psychotherapy for anxiety disorders includes cognitive behavioral therapy (CBT) and exposure therapy. CBT helps you recognize and challenge the negative thoughts and fears that trigger anxiety. Then, you learn to replace them with more rational and calm thoughts. Exposure therapy involves slowly confronting situations that cause anxiety until you can handle them without fear. Typically, you begin with the most threatening situations before moving on to more difficult ones.

Other psychological treatments include mindfulness, support groups, and hypnosis. These treatments can be especially beneficial if you suffer from co-occurring issues, such as depression and substance abuse. Sleeping enough and eating well are other useful habits that can alleviate your symptoms. Regular exercise is essential because it helps burn up stress chemicals produced during stressful periods. It is also important to develop solid relationships with others since loneliness and isolation could exacerbate anxiety symptoms.

Healthy eating

Anxiety can cause a variety of physical symptoms, such as abdominal pain, muscle tension, and anxiety-like feelings. While it is normal to be worried and anxious at times, excessive anxiety can cause an overwhelming feeling of helplessness and anxiety that interferes with daily life. If you're susceptible to anxiety, learning coping techniques and following the advice of your doctor can assist you in managing your symptoms.

A nutritious diet, in addition to therapy and medication can help ease anxiety symptoms. A diet that is rich in vegetables, fruits complex carbohydrates, lean proteins and healthy fats can help reduce stress levels and provide the nutrients your body needs to perform at its best.

It is essential to stay clear of foods that contain a lot of sugar and fats, since they can worsen anxiety symptoms. You should also drink plenty of water and other beverages that are not caffeine-based to keep well-hydrated. A few of the foods that have been shown to help ease anxiety include avocados, bananas chocolate as well as oysters, berries and fish. Foods that are naturally rich in magnesium, like leafy green vegetables (spinach and Swiss chard) as well as pumpkin seeds and legumes, nuts, and whole grains are also good options. Omega-3 fatty acids, which are found in many fish species such as salmon, trout, walnuts, and sardines. They can also help reduce anxiety symptoms.

It is important to seek treatment when you are suffering from anxiety disorders as well as eating disorders. A combination of psychiatric medication and psychotherapy is usually the most effective form of treatment for both conditions. Talk therapy can help you understand how to deal with your negative emotions and replace them with more positive ones, while psychiatric medication can help to reduce your anxiety symptoms and prevent them from becoming too severe.