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What is Social Anxiety Disorder?
While most of us get anxious or uncomfortable in certain social situations, those with social anxiety disorders experience intense fear and anxiety that affects their daily life. It affects their relationships as well as careers. It can also cause depression and substance abuse.
Treatment can include cognitive behavioral therapy (CBT) as well as medication and role-playing or social skill training. Antidepressants, including beta blockers and selective serotonin reuptake inhibitors (SSRIs) are prescribed.
Signs and symptoms
Social anxiety disorder makes people be in a state of extreme fear or anxiety in situations where they believe people will observe their behavior and evaluate their behavior negatively. This includes when they meet people who are unfamiliar drinking or eating in public, and giving speeches or performing. The person can choose to avoid the event or experience extreme anxiety and stress. These emotions are out of proportion to the actual danger or embarrassment. They can also cause major disruptions to everyday life and disrupt relationships. People who suffer from this condition are less likely of having close friends or finding work or maintaining relationships. They also are at a greater risk of depression and substance abuse.
The symptoms of this disorder could include shaking, blushing, or sweating. The person may not be able to speak clearly or maintain eye contact. The person might feel tense when talking on the telephone or when writing, and might have trouble keeping a job because of poor performance in interviews or meetings.
In extreme cases, the symptoms of this disorder may cause a person to develop other anxiety disorders or major depressive disorder, and even suicidal thoughts. In these cases the treatment will be more intensive and should be directed by an experienced mental health professional who has expertise in treating these disorders.
Certain types of psychotherapy, such as cognitive behavioral therapy (CBT) can be used to in treating social anxiety. CBT aims at changing negative thoughts or beliefs that can cause the disorder. It also teaches a person to confront situations that trigger anxiety slowly, with the help of an experienced therapist in a secure setting. Another form of psychotherapy, known as exposure and response prevention or cognitive delivered exposure, is used to assist people suffering from extreme social anxiety disorder.
It is common to use medication alongside psychological treatments to ease symptoms of this disorder. These medications can help reduce the embarrassing and uncomfortable symptoms associated with this disorder. Selective serotonin reuptake inhibitors like paroxetine (Paxil), sertraline (Zoloft), or venlafaxine (Effexor XR), are typically prescribed for this disorder. Other antidepressants and beta blockers are also effective.
Diagnosis
Everyone is nervous in certain social situations, like meeting new people, going out on an evening date, or performing an appearance. However, when the anxiety gets overwhelming and affects daily life, a diagnosis of a social anxiety disorder might be required. Also known as social phobia the condition is not based on a person's personality or the environment. It is different from shyness. It is a real, chronic disease that requires treatment.
A doctor can usually diagnose the condition through a conversation with a patient and conducting an examination. The therapist may then recommend psychotherapy, also known as talk therapy, or medication to control symptoms.
Cognitive behavioral therapy (CBT) is a type of talk therapy that helps manage anxiety. This method assists a person recognize and change negative thoughts and beliefs about social situations that cause the anxiety. It can help a person learn skills to cope with distressing situations, including practicing relaxation techniques and calm breathing. It may also incorporate an exposure therapy, which involves gradually exposing the person to the social situations that they are afraid of under the guidance of a therapy therapist.
Antidepressants, prescription medications, and antianxiety medication can offer relief to many people with social anxiety disorder. Selective serotonin reuptake inhibitors (SSRIs) include paroxetine (Paxil) and sertraline (Zoloft) are the first kind of medication used to treat this condition, but others may work equally well. It can take a number of attempts to find the appropriate medication.
Research shows that a combination of therapies is the most effective. This can be CBT, exposure therapy or another type of psychological treatment such as interpersonal therapy. It is essential that someone receive treatment for anxiety as the condition can lead to depression and addictions, such as alcohol or drugs. It can also lead to issues at school or at work and can cause isolation.
Certain people suffering from social anxiety may benefit from expressive therapies, like art therapy. This therapy helps people learn to express themselves through drawing, painting or other creative activities. It has been demonstrated that in certain instances, it can lessen anxiety-related symptoms.
Treatment
Most people feel nervous in certain social situations, such as making new acquaintances or giving the presentation. When the fear and anxiety continue, it can become a mental disorder, known as social anxiety disorder or phobia. It's more than shyness and requires treatment. Treatment options include medication, psychotherapy or both.
A professional health care provider, such as counselors or doctors is often able to provide a diagnosis. He or she will check to determine if any physical problems are causing your symptoms. They will then refer you to a mental health professional like a psychologist or psychiatrist.
Cognitive-behavioral therapy (CBT) is the most popular method of psychotherapy to treat social anxiety disorders . In CBT, you will be guided by a qualified counselor to confront negative thoughts and discover better ways to deal with stressful situations. In addition, you may try relaxation techniques and learn to face your fears in small steps. CBT usually takes place over several sessions. You might be asked to complete homework between sessions.
Social anxiety disorder can be treated with antidepressants. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). It could take several weeks before you feel the effects of these drugs. They can also trigger unwanted side effects like headache or insomnia.
Medicines that block the stimulant effects of adrenaline, such as beta-blockers, are also available and may aid in reducing certain physical symptoms of anxiety, including rapid blood pressure and heart rate as well as shaking and sweating voice and limbs. These drugs are a source of addiction and can cause sedation. Therefore doctors do not usually prescribe these medications to treat social anxiety.
panic anxiety disorder suggests that children with social anxiety can overcome it as they grow older, but if the disorder is left untreated, it can lead to serious depression and other mental health issues. Talk to your GP in the event that your child has a severe social anxiety disorder.
Prevention
It's normal to be nervous or anxious in certain social situations such as meeting new people or giving a presentation, this feeling may become a problem when it interferes with daily activities and causes stress. This is more than shyness. It can affect your self esteem and relationships as well as your work or school performance. It is crucial to seek treatment if you are struggling with this issue. There are many ways to seek help, that include treatment, medication, and support groups.
Social anxiety sufferers typically recognize that their fears are irrational and overblown, but they are unable to overcome them. They might avoid social interactions and are unable to participate in friendships, education, and employment. They also are more likely to be depressed or addiction to drugs.
Stress management and talk therapy techniques such as breathing exercises and mindfulness meditation are frequently employed to combat social anxiety. A therapist can teach you how to overcome negative, destructive thoughts that fuel your social anxiety and replace them with more balanced thoughts. They can also employ role-playing, social skills training as well as other cognitive behavior therapies (CBT) to help you to gradually confront the situations that cause you anxiety in a secure environment.
Certain of the symptoms associated with social anxiety can be treated with medication, such as heart palpitations and excessive sweating. Before taking any medication, people with social anxiety should discuss the potential side effects with their doctor.
Some mental health professionals suggest abstaining from substances such as alcohol, caffeine or other substances that may cause more symptoms. They may recommend that you get enough sleep and eat a healthy diet. They might also advise you to try taking walks in the nature, which can have an uplifting effect and help you concentrate on the beauty of the world around you.
Finding help for social anxiety is quite common, and there are many treatment options available. It is important to seek treatment promptly, whether seeking treatment or medication. This will prevent your symptoms from getting out of control. If you need assistance, BetterHelp can match you with a certified, licensed therapist who can help you cope with your feelings and flourish in your daily life.
